阅读下面材料,从方框中所给的 A—E 五个选项中选择正确的选项(其中一项是多余选项),并回答 20 题。
Daily Activities for Students to Practise Every Day
For most students, daily activities are different. Here are some ideas on how to have a good day.
• 16
Set a clock a few hours before your classes start, so you can have a good breakfast. For middle school students, it's best to get up before seven o'clock. So you don't need to run to your school.
• 17
A healthy body is important to students. Exercise can help students relax and stay in good health. You can dance, go swimming, or even run around the playground.
• 18
We need goals(目标) because they can make you do your work faster and give you a good feeling when you finish. You can also set long-term goals for the week, month, or term ahead.
• 19
To get better grades, you should think about what you learnt today before going to bed. In this way, you can keep up with your subjects and learn them well.
A. Get up early.
B. Set goals for the day.
C. Take some exercise.
D. Have a good study way.
E. Ask teachers for help.
20. What is your idea on how to have a good day? (回答不多于 10 个单词)

16.A 17.C 18.B 19.D 20.Read some interesting books.（言之有理即可）

【分析】解答本题需分两步：第一步，匹配16-19题的选项，需提取每个段落的核心关键词：16题段落关键词为“get up before seven o'clock”（早起），对应A选项；17题关键词为“Exercise”（锻炼），对应C选项；18题关键词为“goals”（目标），对应B选项；19题关键词为“what you learnt today”“keep up with your subjects”（学习方法），对应D选项。第二步，解答20题，需围绕“如何度过美好一天”给出合理且不超过10个单词的建议，符合日常学习生活即可。
【解析】16题：段落围绕“早起、按时吃早餐”展开，A选项“Get up early”契合核心，故选A；17题：段落重点说明锻炼对学生的益处，C选项“Take some exercise”匹配，故选C；18题：段落阐述设定目标的作用，B选项“Set goals for the day”对应，故选B；19题：段落介绍睡前回顾所学的学习方法，D选项“Have a good study way”符合，故选D；20题：开放性问题，给出合理建议如“Read some interesting books.”，符合要求。
【答案】16.A 17.C 18.B 19.D 20.Read some interesting books.
【知识点】信息匹配、阅读理解
【点评】本题为信息匹配型阅读题，需通过提取段落核心信息匹配对应选项，最后一题考查日常表达，整体难度适中，适合学生作答。
【难度系数】0.6