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C(2025·奉化、象山、宁海)
THE FOOD GROUPS
GRAINS
Eat 6 ounces daily
● Eat whole-grain cereals(谷物), bread, rice, and noodles.
● 1 ounce is about 1 slice of bread, 1 cup of cereal, or $\frac{1}{2}$ cup of cooked rice or noodles.
VEGETABLES
Eat 2 cups daily
● Eat a lot of green vegetables, such as broccoli and cucumber.
● Eat a lot of orange vegetables, such as carrots.
FRUITS
Eat 2 cups daily
● Eat a variety of fruits, such as berries, citrus(柑橘类) fruits, and stone fruits.
● Choose fresh,
, or dried fruits.
● Less fruit juice.
DAIRY
Eat 2 to 3 cups daily
● Have low-fat or fat-free milk, yogurt, and other dairy products.
● If you can't have milk, choose foods and drinks that have calcium(钙) added to them.
MEAT&BEANS
Eat $5\frac{1}{2}$ ounces daily
● Choose low-fat or lean meats, chicken, and fish.
● Bake or broil(烤) meat.
● Eat other foods high in protein(蛋白质), such as beans, peas, nuts, and seeds.
(
A. Orange juice.
B. Fresh broccoli.
C. Broiled beef.
D. Whole-grain bread.
(
A. "FRUITS".
B. "GRAINS".
C. "VEGETABLES".
D. "DAIRY".
(
A. Because they taste better.
B. Because they are cheaper.
C. Because they are healthier.
D. Because they last(持续) longer.
(
A. Beans are a type of meat.
B. Beans are not green or orange.
C. Beans and meat are often eaten together.
D. Beans and meat are both full of protein.
THE FOOD GROUPS
GRAINS
Eat 6 ounces daily
● Eat whole-grain cereals(谷物), bread, rice, and noodles.
● 1 ounce is about 1 slice of bread, 1 cup of cereal, or $\frac{1}{2}$ cup of cooked rice or noodles.
VEGETABLES
Eat 2 cups daily
● Eat a lot of green vegetables, such as broccoli and cucumber.
● Eat a lot of orange vegetables, such as carrots.
FRUITS
Eat 2 cups daily
● Eat a variety of fruits, such as berries, citrus(柑橘类) fruits, and stone fruits.
● Choose fresh,
, or dried fruits.● Less fruit juice.
DAIRY
Eat 2 to 3 cups daily
● Have low-fat or fat-free milk, yogurt, and other dairy products.
● If you can't have milk, choose foods and drinks that have calcium(钙) added to them.
MEAT&BEANS
Eat $5\frac{1}{2}$ ounces daily
● Choose low-fat or lean meats, chicken, and fish.
● Bake or broil(烤) meat.
● Eat other foods high in protein(蛋白质), such as beans, peas, nuts, and seeds.
(
A
)8. According to the chart, which of these is less healthy?A. Orange juice.
B. Fresh broccoli.
C. Broiled beef.
D. Whole-grain bread.
(
B
)9. In which column(栏) would the advice about choosing healthful bread go?A. "FRUITS".
B. "GRAINS".
C. "VEGETABLES".
D. "DAIRY".
(
C
)10. Why does the passage suggest low-fat or fat-free dairy foods?A. Because they taste better.
B. Because they are cheaper.
C. Because they are healthier.
D. Because they last(持续) longer.
(
D
)11. Why are beans listed in the meat column?A. Beans are a type of meat.
B. Beans are not green or orange.
C. Beans and meat are often eaten together.
D. Beans and meat are both full of protein.
答案
8.A 9.B 10.C 11.D
解析
【分析】
本题为健康饮食主题的阅读理解题，需结合图表中的食物分类及建议，逐一分析各题选项：
1. 第8题需判断不健康的食物，定位图表中各选项对应的类别建议，找到与“少喝果汁”相关的内容；
2. 第9题需确定健康面包的建议所在栏目，定位图表中与面包相关的食物类别；
3. 第10题需明确低脂乳制品的原因，定位DAIRY栏的建议，结合常识判断；
4. 第11题需解释豆子在肉类栏的原因，定位MEAT&BEANS栏中关于蛋白质的描述，对比选项得出结论。
【解析】
8. 选项A（橙汁）：图表FRUITS部分明确提到“Less fruit juice（少喝果汁）”，说明橙汁不健康；选项B（新鲜西兰花）属于绿色蔬菜，是健康食物；选项C（烤牛肉）符合MEAT&BEANS栏“Bake or broil meat（烤肉类）”的健康建议；选项D（全麦面包）属于GRAINS栏推荐的健康谷物。因此选A。
9. 图表GRAINS栏明确提到“Eat whole-grain cereals, bread, rice, and noodles（吃全谷物、面包、米饭和面条）”，因此健康面包的建议在GRAINS栏，选B。
10. DAIRY栏建议“Have low-fat or fat-free milk, yogurt, and other dairy products（食用低脂或无脂牛奶、酸奶及其他乳制品）”，结合健康常识，这类乳制品更健康，选项A（味道好）、B（便宜）、D（保质期长）均未提及，因此选C。
11. MEAT&BEANS栏提到“Eat other foods high in protein, such as beans, peas, nuts, and seeds（食用其他高蛋白食物，如豆类、豌豆、坚果和种子）”，说明豆类和肉类都富含蛋白质，因此被列入该栏，选项A（豆类是肉类）错误，B、C不符合描述，选D。
【答案】
8.A 9.B 10.C 11.D
【知识点】
阅读理解（信息定位）、健康饮食常识、食物分类
【点评】
本题为基础信息查找类阅读理解题，难度较低，学生只需准确定位图表中对应食物类别的建议，即可快速选出答案，适合初中阶段学生练习。
【难度系数】
0.8
本题为健康饮食主题的阅读理解题，需结合图表中的食物分类及建议，逐一分析各题选项：
1. 第8题需判断不健康的食物，定位图表中各选项对应的类别建议，找到与“少喝果汁”相关的内容；
2. 第9题需确定健康面包的建议所在栏目，定位图表中与面包相关的食物类别；
3. 第10题需明确低脂乳制品的原因，定位DAIRY栏的建议，结合常识判断；
4. 第11题需解释豆子在肉类栏的原因，定位MEAT&BEANS栏中关于蛋白质的描述，对比选项得出结论。
【解析】
8. 选项A（橙汁）：图表FRUITS部分明确提到“Less fruit juice（少喝果汁）”，说明橙汁不健康；选项B（新鲜西兰花）属于绿色蔬菜，是健康食物；选项C（烤牛肉）符合MEAT&BEANS栏“Bake or broil meat（烤肉类）”的健康建议；选项D（全麦面包）属于GRAINS栏推荐的健康谷物。因此选A。
9. 图表GRAINS栏明确提到“Eat whole-grain cereals, bread, rice, and noodles（吃全谷物、面包、米饭和面条）”，因此健康面包的建议在GRAINS栏，选B。
10. DAIRY栏建议“Have low-fat or fat-free milk, yogurt, and other dairy products（食用低脂或无脂牛奶、酸奶及其他乳制品）”，结合健康常识，这类乳制品更健康，选项A（味道好）、B（便宜）、D（保质期长）均未提及，因此选C。
11. MEAT&BEANS栏提到“Eat other foods high in protein, such as beans, peas, nuts, and seeds（食用其他高蛋白食物，如豆类、豌豆、坚果和种子）”，说明豆类和肉类都富含蛋白质，因此被列入该栏，选项A（豆类是肉类）错误，B、C不符合描述，选D。
【答案】
8.A 9.B 10.C 11.D
【知识点】
阅读理解（信息定位）、健康饮食常识、食物分类
【点评】
本题为基础信息查找类阅读理解题，难度较低，学生只需准确定位图表中对应食物类别的建议，即可快速选出答案，适合初中阶段学生练习。
【难度系数】
0.8
