四、短文填空。

Imagine you could only feel good feelings like 1, excitement, and peace. That might sound perfect, but it's not realistic. Life is full of the unexpected. Everyone experiences all kinds of feelings, even the ones that are 2 like fear, madness, and sadness. It's important to accept these 3 because they can actually help you feel better in the long run.
Notice uncomfortable feelings
When you understand that bad emotions are normal and won't last forever, it's easier to 4 with them. According to experts, people who let themselves feel all their emotions are often more at peace than those who try to avoid or ignore（忽视）them. By 5 these uncomfortable feelings and letting them be, you're being kind to yourself.
Stay away from bad behaviour
Allowing yourself to feel uncomfortable emotions doesn't mean you can throw things around or 6 unkindly. Anita Garai, the writer of Being With Our Feelings, says that 7 we allow ourselves to feel emotions like anger, we won't be able to avoid losing control and acting in ways we'll regret. "Uncomfortable feelings actually help us 8 healthy," she explains.
Learn to accept bad feelings
Garai suggests starting by finding out where the 9 feeling is from. Ask yourself, "When and where do I feel it?" By paying attention to the feeling this way, it's less likely that you'll ignore it. Another 10 way is to read stories about characters who face and overcome uncomfortable emotions.
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1. happiness
2. negative
3. emotions
4. deal
5. noticing
6. behave
7. unless
8. remain
9. uncomfortable
10. helpful

1. 此处列举正向的美好感受，需要将提示词happy变为名词happiness，和后文的excitement、peace并列，符合语境。
2. 根据后文列举的恐惧、疯狂、悲伤这类情绪，可知此处表示负面的，填形容词negative，修饰感受。
3. 前面有these修饰，需要将名词emotion变为复数emotions，指代前文提到的各类情绪。
4. 此处是固定搭配deal with，意为“应对、处理”，不定式符号to后接动词原形deal，符合应对坏情绪的语境。
5. 介词by后需要接动名词形式，将notice变为noticing，意为“留意”，呼应小标题的主题。
6. 此处和前面的throw并列，填动词原形behave，behave unkindly意为“表现得不友善”，符合语境。
7. 此处引导条件状语从句，填连词unless，意为“除非”，符合“除非我们允许自己感受愤怒这类情绪，否则无法避免失控”的句意。
8. 此处符合help sb. do sth.结构，填动词原形remain，remain healthy意为“保持健康”。
9. 此处修饰名词feeling，需要将comfortable变为否定形容词uncomfortable，意为“令人不适的”，指代前文提到的不好的情绪。
10. 此处修饰名词way，需要将help变为形容词helpful，意为“有帮助的”，表示另一个可行的方法。