三、阅读还原。
1 It may be really hard to tell others that you are feeling sad, worried, angry or nervous. But if you keep these feelings in your heart and don't talk about them with others, you may fall ill.
If you talk with someone who cares a lot about you, like your dad or mum, you may feel better. 2 But if you don't want to talk with your dad or mum, it's better to find another trusty grown-up, like a teacher at school. 3
Sometimes even when you know who you can talk to, you may find it difficult to say what you think. That's OK. 4 If the person can't understand what you mean right away, try to say it in a different way or give an example.
You may feel shy about sharing your feelings. 5 It is amazing how much better you will feel after talking about your problems. It also helps you get closer to the people who care about you.

1. 2. 3. 4. 5.

1.B 2.E 3.F 4.A 5.C

1. 第1空：该空位于段落开头，是总起句，后文引出“将负面情绪憋在心里不倾诉会影响健康”的内容，B选项“人内心的感受是很重要的”可以总领全段，贴合语境，故选B。
2. 第2空：前文提到和关心你的父母倾诉后你会感觉好很多，E选项“你会知道你不是独自面对你的问题和烦恼”是和父母倾诉后的正向结果，语义衔接自然，故选E。
3. 第3空：前文提到如果不想和父母倾诉，可以找其他可信的成年人比如学校老师，F选项“也许这个人能理解你，给你有用的建议”中的this person正好指代前文提到的可信成年人，逻辑连贯，故选F。
4. 第4空：前文提到有时候你很难说出自己的真实想法，A选项“把它写在一张纸上”是难以开口时的可行解决办法，和后文“如果对方不能立刻理解你，就换种方式表达或者举例子”的内容呼应，故选A。
5. 第5空：前文提到你可能羞于分享自己的感受，C选项“但是当你需要帮助的时候，把这些感受分享出来是很重要的”形成转折关系，引出后文分享感受的诸多好处，贴合语境，故选C。