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五、阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。
From time to time, you may experience strong feelings of disappointment, sadness, frustration(沮丧), and even helplessness. 1 Your friends might tell you to “calm down” or “control yourself”. But what does that really mean?
Accept Your Feelings
It is okay to feel overwhelmed; it is okay to feel nervous; and it is okay to feel as if the world is going to end. In fact, it is only a natural human response to stress. Don’t worry too much. 2 Accepting them is the first step towards change.
Step Away for a While
If it is all too overwhelming, just step away—take a break from that task. For example, if you have been studying very hard for your science test but suddenly feel your heart is racing and you don’t seem to remember anything, just stop what you are doing. Go to the kitchen and have a snack. Go outside and feel the wind. 3
Make a List to Beat Overwhelming
Sometimes you may feel overwhelmed when you have too many things to do, such as studying many subjects or organizing a birthday event. The best thing to do is to sit down and make a list of the things that need to get done. 4 Then prioritize these tasks according to their importance or urgency. You will feel calmer at the end of writing the list.
Set Boundaries by Saying “No”
Where you can help it, say “no”—learn to set boundaries for yourself. For example, if your friend asks you to go shopping with her to buy a gift for her mother but you know you have to study for an important test, say “no” to her. You wouldn’t want to stress yourself out when you end up not having enough time to study for the test. So, consider yourself, and excuse yourself.
Learning to manage strong feelings takes time and practice. 5 You only have one YOU.
A. There is nothing wrong with your feelings this way.
B. Dealing with such feelings does not come easy for many of us.
C. You should forget your feelings and put more effort into your work.
D. Always be in touch with yourself, and learn what works best for you.
E. Writing something down is a good idea as it would help you to deal with different tasks.
F. Such actions will help you clear your mind and you will feel better when you return to that task.
1.
From time to time, you may experience strong feelings of disappointment, sadness, frustration(沮丧), and even helplessness. 1 Your friends might tell you to “calm down” or “control yourself”. But what does that really mean?
Accept Your Feelings
It is okay to feel overwhelmed; it is okay to feel nervous; and it is okay to feel as if the world is going to end. In fact, it is only a natural human response to stress. Don’t worry too much. 2 Accepting them is the first step towards change.
Step Away for a While
If it is all too overwhelming, just step away—take a break from that task. For example, if you have been studying very hard for your science test but suddenly feel your heart is racing and you don’t seem to remember anything, just stop what you are doing. Go to the kitchen and have a snack. Go outside and feel the wind. 3
Make a List to Beat Overwhelming
Sometimes you may feel overwhelmed when you have too many things to do, such as studying many subjects or organizing a birthday event. The best thing to do is to sit down and make a list of the things that need to get done. 4 Then prioritize these tasks according to their importance or urgency. You will feel calmer at the end of writing the list.
Set Boundaries by Saying “No”
Where you can help it, say “no”—learn to set boundaries for yourself. For example, if your friend asks you to go shopping with her to buy a gift for her mother but you know you have to study for an important test, say “no” to her. You wouldn’t want to stress yourself out when you end up not having enough time to study for the test. So, consider yourself, and excuse yourself.
Learning to manage strong feelings takes time and practice. 5 You only have one YOU.
A. There is nothing wrong with your feelings this way.
B. Dealing with such feelings does not come easy for many of us.
C. You should forget your feelings and put more effort into your work.
D. Always be in touch with yourself, and learn what works best for you.
E. Writing something down is a good idea as it would help you to deal with different tasks.
F. Such actions will help you clear your mind and you will feel better when you return to that task.
1.
B
2. A
3. F
4. E
5. D
答案
1. B 2. A 3. F 4. E 5. D
解析
【分析】
本题为英语七选五题型，解题思路为：先通读全文，明确文章主题是介绍应对负面情绪的方法；再逐个分析每个空白处的上下文语境，结合选项的语义、逻辑衔接关系，匹配最恰当的选项，同时注意排除多余选项。
1. 第1空：前文提到会产生失望、沮丧等负面情绪，后文说朋友建议“冷静下来”，需选承上启下说明应对这类情绪难度的选项；
2. 第2空：前文强调负面情绪是自然的、无需担心，后文说“接受它们是改变的第一步”，需选衔接“接受情绪合理性”的选项；
3. 第3空：前文举例说明离开任务休息的具体行为，需选说明这类行为作用的选项；
4. 第4空：前文提到“列待办事项清单”，后文说“按重要性排序”，需选承接“列清单”动作的选项；
5. 第5空：前文说管理情绪需要时间练习，后文说“只有一个你”，需选衔接“找到适合自己的方法”的选项。
【解析】
1. 第1空：前文列举负面情绪，后文提及他人建议冷静，B选项“应对这种情绪对很多人来说不容易”承上启下，符合语境，故选B；
2. 第2空：前文说明负面情绪是自然的、无需担心，后文说接受情绪是第一步，A选项“你的这种感受没有错”衔接自然，为接受情绪铺垫，故选A；
3. 第3空：前文举例离开任务休息的具体行为（吃零食、吹风），F选项“这些行动会帮你理清思路，回来后感觉更好”对应前文的行动，说明其作用，故选F；
4. 第4空：前文提到“make a list of the things that need to get done”，E选项“写下来是好主意，能帮你处理不同任务”承接列清单的动作，符合逻辑，故选E；
5. 第5空：前文说管理情绪需要时间练习，后文说“只有一个你”，D选项“要和自己保持联系，找到适合自己的方法”衔接上下文，强调个性化方法，故选D。
【答案】
1. B 2. A 3. F 4. E 5. D
【知识点】
英语阅读理解（七选五）、语篇逻辑衔接、语义匹配
【点评】
本题考查英语七选五题型，侧重考查学生对语篇上下文逻辑关系、语义衔接的理解能力，需结合语境逐一匹配选项，整体难度适中，是常见的英语阅读题型。
【难度系数】
0.5
本题为英语七选五题型，解题思路为：先通读全文，明确文章主题是介绍应对负面情绪的方法；再逐个分析每个空白处的上下文语境，结合选项的语义、逻辑衔接关系，匹配最恰当的选项，同时注意排除多余选项。
1. 第1空：前文提到会产生失望、沮丧等负面情绪，后文说朋友建议“冷静下来”，需选承上启下说明应对这类情绪难度的选项；
2. 第2空：前文强调负面情绪是自然的、无需担心，后文说“接受它们是改变的第一步”，需选衔接“接受情绪合理性”的选项；
3. 第3空：前文举例说明离开任务休息的具体行为，需选说明这类行为作用的选项；
4. 第4空：前文提到“列待办事项清单”，后文说“按重要性排序”，需选承接“列清单”动作的选项；
5. 第5空：前文说管理情绪需要时间练习，后文说“只有一个你”，需选衔接“找到适合自己的方法”的选项。
【解析】
1. 第1空：前文列举负面情绪，后文提及他人建议冷静，B选项“应对这种情绪对很多人来说不容易”承上启下，符合语境，故选B；
2. 第2空：前文说明负面情绪是自然的、无需担心，后文说接受情绪是第一步，A选项“你的这种感受没有错”衔接自然，为接受情绪铺垫，故选A；
3. 第3空：前文举例离开任务休息的具体行为（吃零食、吹风），F选项“这些行动会帮你理清思路，回来后感觉更好”对应前文的行动，说明其作用，故选F；
4. 第4空：前文提到“make a list of the things that need to get done”，E选项“写下来是好主意，能帮你处理不同任务”承接列清单的动作，符合逻辑，故选E；
5. 第5空：前文说管理情绪需要时间练习，后文说“只有一个你”，D选项“要和自己保持联系，找到适合自己的方法”衔接上下文，强调个性化方法，故选D。
【答案】
1. B 2. A 3. F 4. E 5. D
【知识点】
英语阅读理解（七选五）、语篇逻辑衔接、语义匹配
【点评】
本题考查英语七选五题型，侧重考查学生对语篇上下文逻辑关系、语义衔接的理解能力，需结合语境逐一匹配选项，整体难度适中，是常见的英语阅读题型。
【难度系数】
0.5
