五、阅读还原(有一项为多余选项)
词数: 276 体裁: 说明文 核心素养: 思维品质
话题: 身心健康 难度: 中 建议用时: 7分钟
Growing Up and Staying Healthy
Growing up brings many changes to your body and feelings. You may have strong feelings about different things. 1. However, not all changes feel good. You might also feel worried, angry, or lonely sometimes.
Here are five ways to stay healthy and happy.
Make Friends with Others
Spending time with people you like, sending messages to friends, or calling them can help you feel close to others. 2. Studies show that being close to others makes people happier.
Stay Active
Exercise helps reduce sadness and worry. You can walk, run, or dance to music. 3.
Keep an Eye on Now
Thinking about what is happening right now helps you understand yourself better. This helps you know why you do things. 4.
Keep Learning
Learning new things and trying new activities can help reduce sadness. Setting small learning goals is a great way to start, as it gives us clear steps to follow. 5. This happiness also makes them more willing to keep learning new things.
Help Others
Helping doesn't always mean giving money. You can give your time to help friends, family, or people in your neighborhood. People who often help others say they feel happier.
Remember, you are not alone. There are people who care about you and understand what you are facing. If you need help, talk to an adult you trust.

A. These activities are good for both your body and mind.
B. Feeling connected to people is important for your mood.
C. People who set goals for themselves usually feel happier.
D. Eating healthy food every day is important for your growth.
E. This also helps you deal with difficult thoughts more easily.
F. You might feel happy or excited about what comes next and find new hobbies.

[文章大意]本文主要介绍了在成长过程中保持身心健康的五种方法:多交朋友、保持活力、活在当下、不断学习和帮助他人。
1~5 F B A E C

【分析】
本题为英语阅读还原题，需结合文章主题（成长中保持身心健康的方法）及每个空缺处的上下文语境逻辑，匹配最合适的选项。解题思路：先通读全文和所有选项，明确各段落主题；再逐一分析每个空缺处前后文的语义关联，选择能使语篇连贯的句子；最后验证所有选项的合理性，排除多余项。
【解析】
1. 第1空：前文提到成长带来变化，有强烈感受，后文转折说明并非所有变化都好，可能伴随负面情绪，此处需填积极感受的句子，F选项“你可能对接下来的事情感到开心或兴奋，还能找到新爱好”符合语境，故选F。
2. 第2空：本段主题为“交朋友”，前文指出与他人相处能让人感觉亲近，后文说明研究表明亲近他人会让人更快乐，B选项“和人建立联系对你的情绪很重要”承接上文的“feel close to others”，引出下文结论，故选B。
3. 第3空：本段主题为“保持活力（运动）”，前文列举了多种运动方式，A选项“这些活动对你的身心都有好处”总结运动的作用，符合语境，故选A。
4. 第4空：本段主题为“活在当下”，前文说明活在当下有助于理解自己，E选项“这也帮助你更容易处理困难的想法”承接上文语义，符合逻辑，故选E。
5. 第5空：本段主题为“不断学习”，前文提到设定小学习目标是好方法，后文说明这种快乐会让人更愿意学习，C选项“为自己设定目标的人通常更快乐”承接上文的“setting small learning goals”，引出下文的“this happiness”，故选C。
【答案】
F B A E C
【知识点】
英语阅读还原、上下文逻辑衔接、说明文阅读
【点评】
本题围绕“成长与身心健康”话题，考查学生对语篇连贯性的理解能力，需结合段落主题和上下文语义匹配句子，难度中等，要求学生具备良好的语篇分析能力。
【难度系数】
0.5

六、（2026·常州二十四中期中）书面表达
作为正在成长阶段的青少年，每个人对成长既有期待又有担心。成长是我们的必经之路。有的同学认为成长是快乐幸福的，有的同学认为成长是充满挑战的，也有同学认为自我成长比较艰难。请根据以下提示，写出100～120词左右的英语作文。
提示：
1. What does “growing up” mean in your mind?
2. Who/What has influenced you most?
3. Please describe an experience during your growth to prove that.

写作指导
[审题步骤]
①体裁:这是一篇记叙文。②时态:一般现在时和一般过去时。③提示:所给的提示内容需完整表达,不得遗漏,可适当增加细节,使行文连贯。
[写作步骤]
第一步,开篇点题,定义“成长”的含义,说明对自己影响最深的人;第二步,详细描述一次具体的成长经历;第三步,总结经历带来的感悟,表达对未来成长的期待。
[词句积累]
①challenges and opportunities 挑战与机遇
②never give up 永不放弃
③overcome difficulties 克服困难
④Growing up means facing challenges and opportunities.(动名词作主语)
⑤This experience taught me that growth comes from overcoming difficulties. (that 引导的宾语从句)
One possible version:
Growing up means facing challenges and opportunities. To me, it is a journey of learning and becoming stronger. My parents have influenced me most. They always encourage me to never give up.
Last year, I failed an important math exam. I felt very sad, but my parents told me, “Failure is a chance to learn.” They helped me review and practice. I studied harder and asked my teacher for help. Finally, I got a better grade in the next exam.
This experience taught me that growth comes from overcoming difficulties. I look forward to growing even more
→ look forward to doing sth
期待做某事
in the future.

【分析】本题为英语书面表达题，解题思路如下：①先审题：确定体裁为记叙文，时态需结合一般现在时（阐述对成长的理解）和一般过去时（叙述成长经历），需覆盖所有提示要点，词数控制在100-120；②构思内容：首先明确自己心中“成长”的含义，再确定对自己影响最深的人/事物，最后选取一件具体的成长经历（如克服困难的事例）支撑观点；③组织语言：使用恰当词汇和句式，使行文连贯，符合英语表达习惯。
【解析】写作步骤：1. 开篇：用一般现在时点明成长的含义，说明影响最深的人（如父母）；2. 主体：用一般过去时详细描述具体经历（如数学考试失利，父母鼓励帮助，自己努力后进步）；3. 结尾：总结经历带来的感悟，表达对未来成长的期待，使用相关短语（如never give up、overcome difficulties），控制词数。
【答案】Growing up means facing challenges and opportunities. To me, it is a journey of learning and becoming stronger. My parents have influenced me most. They always encourage me to never give up.
Last year, I failed an important math exam. I felt very sad, but my parents told me, “Failure is a chance to learn.” They helped me review and practice. I studied harder and asked my teacher for help. Finally, I got a better grade in the next exam.
This experience taught me that growth comes from overcoming difficulties. I look forward to growing even more in the future.
【知识点】英语记叙文写作；英语常用短语运用
【点评】本文紧扣题目要求，结构清晰，有具体事例支撑，语言准确流畅，符合初中英语写作规范，能很好体现成长主题。
【难度系数】0.6