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训练1 体裁: 说明文 主题: 健康生活 难度: ★★★★ 建议用时: 8 min 正确率: /10
The summer vacation often means happy hours with friends gathering and having an exciting tour. But it can also kill your willpower. You're free to do whatever you want, relaxing and eating everything. This is especially true when you're travelling and seeing different foods. You know the results—some more pounds at the end of the vacation. To keep you from putting on weight, here are some tips:
Do sports regularly. If you have a big meal in the afternoon, spare some time for sports in the evening, basketball or badminton, for example.
Eat in time. While travelling, you may go for many hours without a chance to find food. That's not good. Feeling "extremely" hungry will cause you to overeat as soon as you get the chance. So, take your own healthy snacks along. When hunger comes, you can enjoy them.
Drink a lot of water. Your body needs water to work well. Moreover, a filled stomach—even with just water—can lessen(减轻) the sense of hunger and help stop you from overeating.
Make the best of sightseeing tours. If the next attraction is within walking distance(距离), start walking. Too far? Ride a bicycle if possible so that you can stop wherever you like, and still burn off fat.
Enjoy your favourite foods—in moderation. Vacations are a time to relax. You needn't say no to delicious food. You just shouldn't eat a lot of it. Try cutting those large ones in half. Stay away from that attractive food. The farther away you are, the less attracted you'll be.
1 to keep fit on vacation
It is a wonderful time for you to meet friends and 2 an exciting tour on the summer vacation. You may be much 3 at the end of the vacation.
| Do sports regularly | If you have a big meal in the afternoon, you'd better do some sports 4 basketball or badminton at night. |
| Eat in time | It is not good for you to travel without 5 for many hours, because being hungry will cause you to eat a lot if you get the chance. Take your own healthy snacks while travelling, and you can eat them when you are hungry.
|
| Drink 6 of water | Water is 7 for your body to work well. Drinking water can help stop you from feeling 8 and eating too much. |
| Make the best of sightseeing tours | If the tourist attraction is 9 to you, walk there. If it is far away from you, ride a bike in order to burn off fat. |
| Enjoy your favourite foods—in moderation | 10 eating too much food. Stay away from your favourite foods so that you won't want them all the time. |
1.
The summer vacation often means happy hours with friends gathering and having an exciting tour. But it can also kill your willpower. You're free to do whatever you want, relaxing and eating everything. This is especially true when you're travelling and seeing different foods. You know the results—some more pounds at the end of the vacation. To keep you from putting on weight, here are some tips:
Do sports regularly. If you have a big meal in the afternoon, spare some time for sports in the evening, basketball or badminton, for example.
Eat in time. While travelling, you may go for many hours without a chance to find food. That's not good. Feeling "extremely" hungry will cause you to overeat as soon as you get the chance. So, take your own healthy snacks along. When hunger comes, you can enjoy them.
Drink a lot of water. Your body needs water to work well. Moreover, a filled stomach—even with just water—can lessen(减轻) the sense of hunger and help stop you from overeating.
Make the best of sightseeing tours. If the next attraction is within walking distance(距离), start walking. Too far? Ride a bicycle if possible so that you can stop wherever you like, and still burn off fat.
Enjoy your favourite foods—in moderation. Vacations are a time to relax. You needn't say no to delicious food. You just shouldn't eat a lot of it. Try cutting those large ones in half. Stay away from that attractive food. The farther away you are, the less attracted you'll be.
1 to keep fit on vacation
It is a wonderful time for you to meet friends and 2 an exciting tour on the summer vacation. You may be much 3 at the end of the vacation.
| Do sports regularly | If you have a big meal in the afternoon, you'd better do some sports 4 basketball or badminton at night. |
| Eat in time | It is not good for you to travel without 5 for many hours, because being hungry will cause you to eat a lot if you get the chance. Take your own healthy snacks while travelling, and you can eat them when you are hungry.
|| Drink 6 of water | Water is 7 for your body to work well. Drinking water can help stop you from feeling 8 and eating too much. |
| Make the best of sightseeing tours | If the tourist attraction is 9 to you, walk there. If it is far away from you, ride a bike in order to burn off fat. |
| Enjoy your favourite foods—in moderation | 10 eating too much food. Stay away from your favourite foods so that you won't want them all the time. |
1.
How/Ways
2. have/enjoy
3. fatter/heavier
4. like
5. eating/food
答案
1. How/Ways 根据第一段“To keep you from putting on weight, here are some tips”可知本文主要介绍了假期中保持健康体重的方法。故填How/Ways。
2. have/enjoy 根据第一段“The summer vacation often means happy hours with friends gathering and having an exciting tour.”可知暑假通常意味着与朋友聚会、进行激动人心的旅行的快乐时光。故填have/enjoy。
3. fatter/heavier 根据第一段“You know the results—some more pounds at the end of the vacation.”可知假期结束时体重会增加，由此可知会变得更胖。故填fatter/heavier。
4. like 根据第二段“If you have a big meal in the afternoon, spare some time for sports in the evening, basketball or badminton, for example.”可知如果下午吃了大餐，晚上就要抽时间做一些运动，比如打篮球或打羽毛球。故填like。
5. eating/food 根据第三段“While travelling, you may go for many hours without a chance to find food. That's not good.”可知旅行时可能走数小时都没有机会找到食物，这是不好的，由此可知数小时不吃饭不好。故填eating/food。
6. lots/plenty 根据第四段“Drink a lot of water.”可知要喝许多水;a lot of=lots of=plenty of表示“许多”。故填lots/plenty。
7. important 根据第四段“Your body needs water to work well.”可知水对身体的运转很重要。故填important。
8. hungry 根据第四段“Moreover, a filled stomach ... can lessen the sense of hunger and help stop you from overeating.”可知喝水可以减轻饥饿感，避免吃太多。故填hungry。
9. close 根据第五段“If the next attraction is within walking distance, start walking.”可知如果下一个景点在步行范围内，可以步行去;be close to表示“与……挨近”。故填close。
10. Avoid/Stop 根据最后一段“You just shouldn't eat a lot of it.”可知不应该吃太多;avoid doing sth表示“避免做某事”，stop doing sth表示“停止做某事”，句首首字母需大写。故填Avoid/Stop。
2. have/enjoy 根据第一段“The summer vacation often means happy hours with friends gathering and having an exciting tour.”可知暑假通常意味着与朋友聚会、进行激动人心的旅行的快乐时光。故填have/enjoy。
3. fatter/heavier 根据第一段“You know the results—some more pounds at the end of the vacation.”可知假期结束时体重会增加，由此可知会变得更胖。故填fatter/heavier。
4. like 根据第二段“If you have a big meal in the afternoon, spare some time for sports in the evening, basketball or badminton, for example.”可知如果下午吃了大餐，晚上就要抽时间做一些运动，比如打篮球或打羽毛球。故填like。
5. eating/food 根据第三段“While travelling, you may go for many hours without a chance to find food. That's not good.”可知旅行时可能走数小时都没有机会找到食物，这是不好的，由此可知数小时不吃饭不好。故填eating/food。
6. lots/plenty 根据第四段“Drink a lot of water.”可知要喝许多水;a lot of=lots of=plenty of表示“许多”。故填lots/plenty。
7. important 根据第四段“Your body needs water to work well.”可知水对身体的运转很重要。故填important。
8. hungry 根据第四段“Moreover, a filled stomach ... can lessen the sense of hunger and help stop you from overeating.”可知喝水可以减轻饥饿感，避免吃太多。故填hungry。
9. close 根据第五段“If the next attraction is within walking distance, start walking.”可知如果下一个景点在步行范围内，可以步行去;be close to表示“与……挨近”。故填close。
10. Avoid/Stop 根据最后一段“You just shouldn't eat a lot of it.”可知不应该吃太多;avoid doing sth表示“避免做某事”，stop doing sth表示“停止做某事”，句首首字母需大写。故填Avoid/Stop。
解析
【分析】本题是一篇介绍假期保持健康方法的说明文，解题时需先通读全文把握主旨，再结合空格前后的语法结构、固定搭配，以及原文对应语句的信息，逐一确定每个空格的正确词汇，同时注意首字母大写等细节要求。
【解析】1. 标题处，根据原文第一段“To keep you from putting on weight, here are some tips”可知，本文主旨是介绍假期保持健康的方法，故填How/Ways；2. 对应原文“The summer vacation often means happy hours with friends gathering and having an exciting tour”，and连接并列结构，故填have/enjoy；3. 由原文“You know the results—some more pounds at the end of the vacation”可知，假期结束会增重，故填fatter/heavier；4. 原文“basketball or badminton, for example”表示举例，对应空格处需填表举例的介词，故填like；5. 对应原文“without a chance to find food”，即数小时不吃饭，without后接动名词或名词，故填eating/food；6. 原文“Drink a lot of water”，a lot of的同义短语是lots of/plenty of，故填lots/plenty；7. 原文“Your body needs water to work well”说明水对身体运转很重要，故填important；8. 原文“lessen the sense of hunger”即减轻饥饿感，故填hungry；9. 原文“within walking distance”表示步行可达，即离得近，be close to是固定搭配，故填close；10. 对应原文“You just shouldn't eat a lot of it”，即避免吃太多，avoid/stop doing sth符合，句首首字母大写，故填Avoid/Stop。
【答案】1. How/Ways 2. have/enjoy 3. fatter/heavier 4. like 5. eating/food 6. lots/plenty 7. important 8. hungry 9. close 10. Avoid/Stop
【知识点】说明文阅读、词汇运用、固定搭配
【点评】本题考查学生对说明文的理解及词汇在语境中的运用，需结合原文信息和短语搭配解题，难度适中，适合中等水平学生完成。
【难度系数】0.5
【解析】1. 标题处，根据原文第一段“To keep you from putting on weight, here are some tips”可知，本文主旨是介绍假期保持健康的方法，故填How/Ways；2. 对应原文“The summer vacation often means happy hours with friends gathering and having an exciting tour”，and连接并列结构，故填have/enjoy；3. 由原文“You know the results—some more pounds at the end of the vacation”可知，假期结束会增重，故填fatter/heavier；4. 原文“basketball or badminton, for example”表示举例，对应空格处需填表举例的介词，故填like；5. 对应原文“without a chance to find food”，即数小时不吃饭，without后接动名词或名词，故填eating/food；6. 原文“Drink a lot of water”，a lot of的同义短语是lots of/plenty of，故填lots/plenty；7. 原文“Your body needs water to work well”说明水对身体运转很重要，故填important；8. 原文“lessen the sense of hunger”即减轻饥饿感，故填hungry；9. 原文“within walking distance”表示步行可达，即离得近，be close to是固定搭配，故填close；10. 对应原文“You just shouldn't eat a lot of it”，即避免吃太多，avoid/stop doing sth符合，句首首字母大写，故填Avoid/Stop。
【答案】1. How/Ways 2. have/enjoy 3. fatter/heavier 4. like 5. eating/food 6. lots/plenty 7. important 8. hungry 9. close 10. Avoid/Stop
【知识点】说明文阅读、词汇运用、固定搭配
【点评】本题考查学生对说明文的理解及词汇在语境中的运用，需结合原文信息和短语搭配解题，难度适中，适合中等水平学生完成。
【难度系数】0.5
