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A 生活中处处可见规则，它们不仅在维护健康方面扮演着关键角色，更助力我们更好地生活与学习。快来看看遵守规则带来的益处吧！
In my daily life, I find that rules are here and there. They help me live and study better. And they play an important role（作用）in keeping me healthy too.
Let’s talk about eating first. There are rules for what and when I should eat. Eating healthy food is really important. I eat more vegetables and fruits with every meal. After all, an apple a day keeps the doctor away. Hamburgers and ice cream taste great, but I can’t have them too often. They are junk food. Also, I always have my meals on time. Eating breakfast is very important. It gives me energy in the morning. If I don’t eat breakfast, I’ll feel hungry and can’t focus on my studies.
Exercise also has its rules. I need to exercise regularly. It’s good to exercise three or four times a week. I usually run, swim, use an exercise app or play ball games. When I run, I start slowly（慢慢地）and then go fast. I also warm up before exercising. This helps me not to get hurt（受伤的）. And I never exercise too much because maybe it is bad for my body.
Following these rules about eating and exercising, I stay healthy. I have more energy and can do better in school. In short, rules help me take good care of myself. I always follow them to be healthy and happy.
根据语篇内容，回答下列问题。
1. What helps the writer live and study better?
2. Why is eating breakfast important?
3. How often is it good for the writer to exercise?
4. What saying（谚语）does the writer mention（提到）in the passage?
5. Can you think of any other rules that can help us keep healthy? Please give two examples.
In my daily life, I find that rules are here and there. They help me live and study better. And they play an important role（作用）in keeping me healthy too.
Let’s talk about eating first. There are rules for what and when I should eat. Eating healthy food is really important. I eat more vegetables and fruits with every meal. After all, an apple a day keeps the doctor away. Hamburgers and ice cream taste great, but I can’t have them too often. They are junk food. Also, I always have my meals on time. Eating breakfast is very important. It gives me energy in the morning. If I don’t eat breakfast, I’ll feel hungry and can’t focus on my studies.
Exercise also has its rules. I need to exercise regularly. It’s good to exercise three or four times a week. I usually run, swim, use an exercise app or play ball games. When I run, I start slowly（慢慢地）and then go fast. I also warm up before exercising. This helps me not to get hurt（受伤的）. And I never exercise too much because maybe it is bad for my body.
Following these rules about eating and exercising, I stay healthy. I have more energy and can do better in school. In short, rules help me take good care of myself. I always follow them to be healthy and happy.
根据语篇内容，回答下列问题。
1. What helps the writer live and study better?
Rules help the writer live and study better.
2. Why is eating breakfast important?
Because it gives the writer energy in the morning.
3. How often is it good for the writer to exercise?
It is good for the writer to exercise three or four times a week.
4. What saying（谚语）does the writer mention（提到）in the passage?
The writer mentions the saying “An apple a day keeps the doctor away”.
5. Can you think of any other rules that can help us keep healthy? Please give two examples.
Possible answers: ①We should go to bed early and get up early every day. ②We should drink enough water every day.
答案
1. Rules help the writer live and study better.
2. Because it gives the writer energy in the morning.
3. It is good for the writer to exercise three or four times a week.
4. The writer mentions the saying “An apple a day keeps the doctor away”.
5. Possible answers: ①We should go to bed early and get up early every day. ②We should drink enough water every day.
2. Because it gives the writer energy in the morning.
3. It is good for the writer to exercise three or four times a week.
4. The writer mentions the saying “An apple a day keeps the doctor away”.
5. Possible answers: ①We should go to bed early and get up early every day. ②We should drink enough water every day.
