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We all know exercise is vital for our health. When we exercise regularly, our bodies stay
strong, and we can sleep better at night. Even though we understand the benefits—like feeling
more energetic and relaxed—sticking to an exercise routine isn't always easy. If you're struggling
to keep exercising, here are some practical tips to help you:
Take exercise seriously
You might sign up for swimming classes or buy a gym membership, but that doesn't mean
you'll actually go regularly. If you keep making excuses like "I'm too busy," you'll never find
time for exercise. Treat it as an important part of your daily life, and you'll make it a habit.
Do what you can
If you have a packed schedule and little time for long workouts, don't worry. You can fit in
simple exercise anytime, anywhere. For example, walk to school or work instead of taking a
bus, or do a few stretches during breaks. Every small bit of activity adds up.
Exercise first thing in the morning
It might mean getting up 15—20 minutes earlier, but morning exercise is a great way to
start your day. After moving your body, you'll feel more alert and in a good mood, which helps
you tackle the day's tasks better.
Make exercise fun
When exercise feels like a chore, it's hard to keep going. So find ways to make it enjoyable!
Buy an electric product to listen to your favourite music while running, or go swimming
with friends instead of going alone. Spending a little money to make exercise fun is worth it.
(
A. Getting better grades at school.
B. Staying healthy and sleeping well.
C. Having more free time.
D. Making more friends.
(
A. Exercise is too expensive.
B. They don't like sports at all.
C. There are no good exercise places.
D. Sticking to a routine isn't easy.
(
A. It requires you to get up earlier.
B. It makes you feel tired all day.
C. It's only for people who are free.
D. It needs special exercise equipment.
We all know exercise is vital for our health. When we exercise regularly, our bodies stay
strong, and we can sleep better at night. Even though we understand the benefits—like feeling
more energetic and relaxed—sticking to an exercise routine isn't always easy. If you're struggling
to keep exercising, here are some practical tips to help you:
Take exercise seriously
You might sign up for swimming classes or buy a gym membership, but that doesn't mean
you'll actually go regularly. If you keep making excuses like "I'm too busy," you'll never find
time for exercise. Treat it as an important part of your daily life, and you'll make it a habit.
Do what you can
If you have a packed schedule and little time for long workouts, don't worry. You can fit in
simple exercise anytime, anywhere. For example, walk to school or work instead of taking a
bus, or do a few stretches during breaks. Every small bit of activity adds up.
Exercise first thing in the morning
It might mean getting up 15—20 minutes earlier, but morning exercise is a great way to
start your day. After moving your body, you'll feel more alert and in a good mood, which helps
you tackle the day's tasks better.
Make exercise fun
When exercise feels like a chore, it's hard to keep going. So find ways to make it enjoyable!
Buy an electric product to listen to your favourite music while running, or go swimming
with friends instead of going alone. Spending a little money to make exercise fun is worth it.
(
B
)28. What is the main benefit of regular exercise according to the passage?A. Getting better grades at school.
B. Staying healthy and sleeping well.
C. Having more free time.
D. Making more friends.
(
D
)29. Why is it hard for people to keep exercising?A. Exercise is too expensive.
B. They don't like sports at all.
C. There are no good exercise places.
D. Sticking to a routine isn't easy.
(
A
)30. What does the passage suggest about morning exercise?A. It requires you to get up earlier.
B. It makes you feel tired all day.
C. It's only for people who are free.
D. It needs special exercise equipment.
答案
28.B 29.D 30.A
解析
【分析】
先通读全文，明确文章围绕“坚持锻炼的建议”展开。28题需定位原文中定期锻炼的好处，找到对应语句匹配选项；29题定位坚持锻炼难的原因，直接对应原文表述；30题定位晨练的相关建议，匹配选项内容。
【解析】
28题：根据原文第一段“When we exercise regularly, our bodies stay strong, and we can sleep better at night.”，可知定期锻炼的好处是保持健康、睡眠更好，对应选项B；A（成绩）、C（空闲时间）、D（交朋友）原文未提及，排除。
29题：根据原文第一段最后一句“sticking to an exercise routine isn't always easy.”，可知坚持锻炼难的原因是难以坚持常规锻炼，对应选项D；A（贵）、B（不喜欢运动）、C（无好场所）原文未提及，排除。
30题：根据“Exercise first thing in the morning”段落中“It might mean getting up 15—20 minutes earlier”，可知晨练需要早起，对应选项A；B（全天累）与原文“feel more alert and in a good mood”矛盾，C（只适合有空的）、D（需要特殊设备）原文未提及，排除。
【答案】
28.B 29.D 30.A
【知识点】
英语阅读理解、细节理解题
【点评】
本文是关于坚持锻炼的建议类阅读，主要考查学生快速定位原文细节的能力，题目难度不大，需准确找到对应原文语句即可解题。
【难度系数】
0.8
先通读全文，明确文章围绕“坚持锻炼的建议”展开。28题需定位原文中定期锻炼的好处，找到对应语句匹配选项；29题定位坚持锻炼难的原因，直接对应原文表述；30题定位晨练的相关建议，匹配选项内容。
【解析】
28题：根据原文第一段“When we exercise regularly, our bodies stay strong, and we can sleep better at night.”，可知定期锻炼的好处是保持健康、睡眠更好，对应选项B；A（成绩）、C（空闲时间）、D（交朋友）原文未提及，排除。
29题：根据原文第一段最后一句“sticking to an exercise routine isn't always easy.”，可知坚持锻炼难的原因是难以坚持常规锻炼，对应选项D；A（贵）、B（不喜欢运动）、C（无好场所）原文未提及，排除。
30题：根据“Exercise first thing in the morning”段落中“It might mean getting up 15—20 minutes earlier”，可知晨练需要早起，对应选项A；B（全天累）与原文“feel more alert and in a good mood”矛盾，C（只适合有空的）、D（需要特殊设备）原文未提及，排除。
【答案】
28.B 29.D 30.A
【知识点】
英语阅读理解、细节理解题
【点评】
本文是关于坚持锻炼的建议类阅读，主要考查学生快速定位原文细节的能力，题目难度不大，需准确找到对应原文语句即可解题。
【难度系数】
0.8
