六、阅读理解
Like many young people in Hong Kong, Lesley wants to lose weight. She stops eating eggs and carbohydrates(碳水化合物), drinks eight glasses of water a day and only eats low-fat snacks. The food myth she does not know is that her "healthy" eating habits might not be good for her health.
Eggs are the enemy
Many people believe that egg yolks are bad for their hearts. But this is only partly true. Though eggs contain a small amount of saturated fat(饱和脂肪), they provide us with 13 types of natural vitamins(维生素) and minerals(矿物质). You might not get some of these nutrients(营养物质) from other foods. So instead of avoiding eggs completely, it's a good idea to keep them in your diet.
Carbohydrates make you fat
When people think about carbohydrates, they think white bread, rice and pasta are fattening. However, there are also "good carbs", such as beans, pumpkins, sweet potatoes and bananas. We need carbohydrates to give us energy.
"Low-fat" is always better
Like carbohydrates, some fats are good for you and others are not. Without good fats, the human body cannot get enough nutrients. The problem with low-fat products is that they are low in all fats, including the good ones.
Drink eight glasses of water every day
Eight glasses of water is not always the right amount of water to drink for everyone because different people need different amounts of water. In addition, some people forget there is also water in food like fruits and vegetables. This means you really don't need to only drink water to stay hydrated(含水的). Drinking water is important, but taking in too much water can be harmful. In serious cases, it can lead to water poisoning.
1. Which one of the following is TRUE about Lesley?
A. She does not know about the food myth.
B. She wants to eat more healthily to gain weight.
C. She thinks that many teenagers are skinny.
D. She is not drinking enough water.
2. The writer uses the underlined word "enemy" to describe eggs because many people .
A. think that eggs have no nutrients
B. believe that egg yolks are not good for them
C. do not like to eat egg yolks
D. only eat eggs for breakfast
3. You may not need to drink eight glasses of water every day because .
A. you don't like drinking water
B. there's poison in water
C. water is bad for our digestion
D. there's also water in fruits and vegetables

【语篇导读】本文主要介绍了一些关于食物的错误观点。
1. A 提示:细节理解题。根据第一段中"The food myth she does not know is that her 'healthy' eating habits might not be good for her health."可知,她不知道自己有关于食物的错误观念。
2. B 提示:推理判断题。根据第二段中"Many people believe that egg yolks are bad for their hearts."可知,许多人认为蛋黄对心脏有害。
3. D 提示:细节理解题。根据最后一段中"In addition, some people forget there is also water in food like fruits and vegetables. This means you really don't need to only drink water to stay hydrated."可知,你可能不需要每天喝八杯水,因为水果和蔬菜中也含有水分。

【分析】
本题为英语阅读理解题，围绕食物误区展开，共3道小题，涵盖细节理解和推理判断题型。解题思路：第1题需定位第一段关于Lesley的描述，匹配选项；第2题需定位第二段中人们对鸡蛋的看法，推理“enemy”的原因；第3题需定位最后一段关于饮水量的内容，找到不需要每天八杯水的原因。
【解析】
1. 第1题：细节理解题。根据第一段最后一句“The food myth she does not know is that her 'healthy' eating habits might not be good for her health.”可知，Lesley不知道食物误区，对应选项A。B选项中“gain weight（增重）”与原文“lose weight（减肥）”不符；C选项原文未提及；D选项原文说她每天喝八杯水，未提到喝水不足，故排除B、C、D，选A。
2. 第2题：推理判断题。根据第二段开头“Many people believe that egg yolks are bad for their hearts.”可知，很多人认为蛋黄对身体不好，因此作者用“enemy”描述鸡蛋，对应选项B。A选项鸡蛋含有营养，与文意不符；C选项不是不喜欢吃蛋黄，而是认为其有害；D选项原文未提及早餐吃鸡蛋，故排除A、C、D，选B。
3. 第3题：细节理解题。根据最后一段“In addition, some people forget there is also water in food like fruits and vegetables. This means you really don't need to only drink water to stay hydrated.”可知，不需要每天喝八杯水的原因是水果蔬菜中也含有水分，对应选项D。A选项与文意无关；B选项“水有毒”是对原文“water poisoning（水中毒）”的错误理解；C选项原文未提及对消化的影响，故排除A、B、C，选D。
【答案】
1.A 2.B 3.D
【知识点】
英语阅读理解（细节理解题）、英语阅读理解（推理判断题）
【点评】
本文介绍了常见的食物误区，题目设置聚焦细节定位与文意推理，考查学生的英语阅读信息提取能力，难度适中，适合初中阶段学生练习。
【难度系数】
0.6

七、阅读回答问题
（2025 盐城亭湖期末）Everyone hopes to have a healthy lifestyle. But do you know what a healthy lifestyle is like? Here are some good ways for you to have a healthy lifestyle.
Exercising more
This is the most important way for you to have a healthy lifestyle. Walking, running and playing basketball and other kinds of sport can help you keep healthy. If your job needs long hours of sitting, get up often and walk.
Keeping clean
Keep the places around you clean. It's not good to leave your things here and there. Unclean or untidy places can make you angry, and they can even make you ill.
Eating healthily
Our health also depends on our food, so everyone should remember to eat healthy food. You need to have breakfast every day, because a good breakfast gives you enough energy to start a day well. Never eat junk food. The healthier food you eat, the healthier you will be.
Living green
This is the easiest way to have a healthy lifestyle. Plant trees or flowers around your house. Also, try your best to save water. Stop using things if they are bad for the environment.
1. What should you do after long hours of sitting?

2. Why do you need to have a good breakfast every day?

3. Which is the easiest way to have a healthy lifestyle?

4. How many ways are there to have a healthy lifestyle in the passage?

5. What do you often do to keep healthy in your daily life?

【语篇导读】本文就如何健康生活提出了一些建议。
1. Get up often and walk.
2. Because it gives us enough energy.
3. Living green.
4. 4./Four.
5. I often do sports. (言之有理即可)

【分析】
本题为英语阅读理解问答类题目，解题思路是先通读全文明确文章围绕健康生活方式给出的建议，再针对每个问题精准定位对应段落，提取关键信息整理成答案；开放性问题结合自身实际合理作答即可。
【解析】
1. 定位到文章“Exercising more”段落最后一句“If your job needs long hours of sitting, get up often and walk.”，提取关键信息得出答案；
2. 定位到“Eating healthily”段落中“because a good breakfast gives you enough energy to start a day well.”，整理原因；
3. 定位到“Living green”段落第一句“This is the easiest way to have a healthy lifestyle.”，明确指代内容为Living green；
4. 统计文章提到的健康生活方式：Exercising more、Keeping clean、Eating healthily、Living green，共4种；
5. 开放性问题，结合日常保持健康的实际行为作答，言之有理即可。
【答案】
1. Get up often and walk.
2. Because it gives us enough energy.
3. Living green.
4. 4./Four.
5. I often do sports. (言之有理即可)
【知识点】
英语阅读理解、细节信息定位、开放性问答
【点评】
本题是英语期末阅读理解题，侧重考查学生从文本提取具体信息的能力，最后一题开放性问题兼顾语言运用与生活实际，整体难度适中。
【难度系数】
0.6