八、书面表达
（2024宿迁一模）大运河马拉松系列赛传递着积极向上的乐观精神和健康文明的生活态度。我们应该如何使自己的生活过得更积极、更健康？请以“How to live a better life”为题，写一篇英文短文，从运动、饮食、作息习惯、业余爱好等方面进行阐述。
要点提示：
1. 运动有助于增强体质，我们可以进行哪些常见的运动；
2. 健康的食物能为身体提供能量（举例说明）；
3. 良好的作息习惯是必需的（举例说明）；
4. 业余爱好能拓展我们的视野，使人更加开心，如读书、听音乐、旅游……
注意事项：
1. 词数不少于90，必须包含上述要点，开头已给出，不计入总词数。
2. 不得出现真实的地名、校名、人名等信息。
How to live a better life
It's important for us to live healthily and actively. We can try to live a better life in the following ways.

One possible version:
How to live a better life
It's important for us to live healthily and actively. We can try to live a better life in the following ways.
Firstly, exercise is the key to building a strong body. Common activities like running, swimming, and playing basketball are great for staying fit.
Secondly, eating healthy food gives us the energy we need. Foods like fruits, vegetables, and whole grains are full of nutrients that help our bodies grow and function well.
Thirdly, having a good routine is essential. Going to bed early and waking up early helps us stay energetic and focused throughout the day.
Lastly, hobbies can make us happier. Reading books, listening to music, and travelling are just a few ways to enrich our lives and enjoy ourselves.
With these habits in our daily life, we can lead a more positive and healthier lifestyle.

【分析】首先审题，明确写作主题为“How to live a better life”，要求从运动、饮食、作息习惯、业余爱好四个方面阐述如何过更积极健康的生活，开头已给出，需用合适的连接词串联要点，确保词数不少于90，无真实信息。解题时先确定每个要点的核心内容，用firstly、secondly等连接词使文章结构清晰，再补充具体例子丰富内容，最后总结升华。
【解析】首先承接开头，用firstly引出运动方面：锻炼是增强体质的关键，常见运动如跑步、游泳、打篮球等适合保持健康；secondly讲饮食：健康食物提供能量，举例水果、蔬菜、全谷物等富含营养；thirdly讲作息：良好作息很必要，早睡早起能让人全天精力充沛；lastly讲业余爱好：爱好能让人更开心，举例读书、听音乐、旅游等拓展视野；最后总结养成这些习惯能过上更积极健康的生活。
【答案】One possible version:
How to live a better life
It's important for us to live healthily and actively. We can try to live a better life in the following ways.
Firstly, exercise is the key to building a strong body. Common activities like running, swimming, and playing basketball are great for staying fit.
Secondly, eating healthy food gives us the energy we need. Foods like fruits, vegetables, and whole grains are full of nutrients that help our bodies grow and function well.
Thirdly, having a good routine is essential. Going to bed early and waking up early helps us stay energetic and focused throughout the day.
Lastly, hobbies can make us happier. Reading books, listening to music, and travelling are just a few ways to enrich our lives and enjoy ourselves.
With these habits in our daily life, we can lead a more positive and healthier lifestyle.
【知识点】英语书面表达、健康生活话题写作
【点评】本题围绕健康生活主题展开，要求明确，覆盖指定要点，考查学生的英语表达能力与要点整合能力，是常见的书面表达题型，适合学生巩固相关话题的写作技巧。
【难度系数】0.4

一、完形填空
(2026 南京联合体期末$)If sugar is bad for our health, why is sugar in fruit OK? Our parents usually say that we should eat \underline{1} sugar. But they also tell us to eat more fruit. Why? How interesting!$
$In fact, the sugar in fruit is different from the sugar in chocolate or soft drinks. Many people think all sugar is bad, \underline{2} it is not true. The sugar in fruit is natural sugar. It's not \underline{3} for people because it's not the same as the "free sugar" in chocolate, biscuits or soft drinks. And eating too much "free sugar" makes us \underline{4}.$
Fruit has lots of nutrients(营养物质$). They are not \underline{5} many sweet foods, such as biscuits and juice, which don't have too many nutrients. Fruit can help us have a balanced($平衡的) diet.
Fruit also has fiber(纤维$). For example, eating a(n) \underline{6} is an easy way to get about a quarter of the fiber you need every day! Getting enough fiber \underline{7} a lot to our health. There is almost no fiber in many foods and drinks with "free sugar".$
$So, what should we do? We shouldn't \underline{8} too much "free sugar". But eating fruit is a good \underline{9}. Next time you want something sweet, have an apple or another piece of fruit. It is a(n) \underline{10} choice($选择) for your health. In a word, a healthy lifestyle starts with healthy eating.
1. A. more B. less
C. much D. few
2. A. so B. or
C. because D. but
3. A. bad B. good
C. special D. natural
4. A. fit B. strong
C. unhealthy D. slim
5. A. at B. for
C. like D. with
6. A. sweet B. egg
C. cake D. banana
7. A. gets B. needs
C. takes D. matters
8. A. borrow B. eat
C. sell D. make
9. A. snack B. dish
C. habit D. meal
10. A. wise B. free
C. expensive D. similar
二、阅读理解
(2025 南京鼓楼期末)If you walk around a park in the morning, you might see people doing these slow and graceful movements. Tai chi, a kind of Chinese kung fu, is a special and valuable part of Chinese culture.
In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List(非物质文化遗产名录). Many tai chi fans were happy to hear about this.
"This will make tai chi more popular around the world. Hopefully, more people will become healthier by practising it," said Chen Bin, a tai chi master from the village of Chenjiagou, Henan. This village is the birthplace of Chen-style tai chi.
It's true that doing tai chi is good for our health. It can make our muscles stronger and help us walk and move more freely. Our hearts can also work better by doing tai chi.
But tai chi is more than just a sport. "It shows traditional Chinese philosophy(哲学), such as being in harmony(和谐) with nature and using softness to beat hardness," Chen said.
Today, more than 100 million people in over 150 countries are taking part in tai chi. It becomes an icon of Chinese culture. People all over the world get together to learn and practise it, sharing their own cultural understanding. It is such a good way for people from different countries to understand and experience(体验) our Chinese culture.
1. What does the underlined word "This" in Paragraph 3 refer to(指代)?
A. Tai chi fans were very happy.
B. Tai chi has many styles, like the Chen-style.
C. Tai chi is on the Intangible Cultural Heritage List now.
D. Tai chi is a special and valuable part of Chinese culture.
2. Which sentence may Chen Bin agree with?
A. Everyone in his hometown is good at tai chi.
B. Chen-style tai chi is popular around the world.
C. More people around the world will like tai chi.
D. There will be more healthy people in the future.
3. Why is tai chi an important part of Chinese culture?
A. Because more people are taking part in tai chi.
B. Because it's on the Intangible Cultural Heritage List.
C. Because it can make our muscles and hearts stronger.
D. Because it's good for health and shows Chinese culture.

一、【语篇导读】本文解释了水果中的天然糖与加工食品中的“游离糖”的区别，说明水果因含有纤维和营养物质而对健康有益，建议人们减少“游离糖”的摄入、多吃水果。
1. B 提示:more更多;less更少;much很多;few很少。句意:我们的父母通常说我们应该少吃糖。
2. D 提示:so所以;or或者;because因为;but但是。句意:很多人认为所有糖都有害,但这不是真的。
3. A 提示:bad坏的;good好的;special特别的;natural自然的。句意:水果中的糖是天然糖,它对人没有坏处。
4. C 提示:fit健康的;strong强壮的;unhealthy不健康的;slim苗条的。句意:而且吃太多“游离糖”会让我们不健康。
5. C 提示:at在;for为了;like像;with和。句意:它们不像很多甜食,比如没有太多营养的饼干和果汁。
6. D 提示:sweet糖果;egg鸡蛋;cake蛋糕;banana香蕉。句意:例如,吃一根香蕉是轻松获取每日所需的约四分之一纤维的方法!
7. D 提示:get得到;need需要;take拿;matter要紧,重要。句意:摄入足够的纤维对我们的健康很重要。
8. B 提示:borrow借;eat吃;sell卖;make制作。句意:我们不应该吃太多“游离糖”。
9. C 提示:snack零食;dish菜肴;habit习惯;meal一餐。句意:但吃水果是个好习惯。
10. A 提示:wise明智的;free免费的;expensive昂贵的;similar相似的。句意:这对你的健康来说是个明智的选择。
二、【语篇导读】本文是一篇说明文,介绍了打太极的好处,以及太极所传达的哲学思想。
1. C 提示:代词指代题。根据第二段“In 2020, UNESCO added tai chi to its Intangible Cultural Heritage List. Many tai chi fans were happy to hear about this.”可知,第三段中画线词This指代的是太极被列入非物质文化遗产名录这件事。
2. C 提示:推理判断题。根据第三段中“This will make tai chi more popular around the world. Hopefully, more people will become healthier by practising it”可知,陈斌表示太极被列入非物质文化遗产名录将使得太极在世界各地更加受欢迎,更多的人有望通过打太极变得更健康。
3. D 提示:推理判断题。根据第四段中“It's true that doing tai chi is good for our health.”可知,打太极对我们的健康有好处;根据第五段中“It shows traditional Chinese philosophy, such as being in harmony with nature and using softness to beat hardness”可知,它展示了传统的中国哲学,例如与自然和谐相处和以柔克刚。