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第二节(有一项多余)(本节共5小题;每小题1分,满分5分)
China is making big efforts to help people control their weight and live healthier lives. The government has launched a three-year "Weight Management Year" plan (2024—2027) to fight against obesity(肥胖). Obesity can cause serious health problems.
(56)
First, it's important to check your BMI (Body Mass Index). For adults, a healthy BMI is between 18.5 and 24. (57)
Eating well is very important, and exercise is just as important as diet! When it comes to food, choose whole grains like brown rice, fresh vegetables, and lean proteins(瘦蛋白) such as fish, chicken, or beans. (58)
For exercise, try to do 150—300 minutes of activities like walking, cycling, or dancing every week, and do strength exercises twice a week. (59)
(60)
Remember, losing weight isn't about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.
A. If your BMI is between 24 and 28, you are overweight.
B. Here are some important suggestions that you should know.
C. For example, you can join a sports club to make more friends.
D. Don't eat too many candies and sweet cakes and also eat less salty food.
E. Small daily habits also can make a big difference, not just diet and exercise.
F. Get up and move around for a few minutes every hour during long study time.
China is making big efforts to help people control their weight and live healthier lives. The government has launched a three-year "Weight Management Year" plan (2024—2027) to fight against obesity(肥胖). Obesity can cause serious health problems.
(56)
B
First, it's important to check your BMI (Body Mass Index). For adults, a healthy BMI is between 18.5 and 24. (57)
A
A BMI of 28 or more means you are obese. Also, doctors suggest measuring your waist(腰围). Men should keep their waist under 90 cm, and women under 85 cm.Eating well is very important, and exercise is just as important as diet! When it comes to food, choose whole grains like brown rice, fresh vegetables, and lean proteins(瘦蛋白) such as fish, chicken, or beans. (58)
D
For exercise, try to do 150—300 minutes of activities like walking, cycling, or dancing every week, and do strength exercises twice a week. (59)
F
(60)
E
Teenagers should sleep 7 hours every night because bad sleep can make them put on weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat.Remember, losing weight isn't about being perfect—just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator. With these easy steps, everyone can have a healthier future.
A. If your BMI is between 24 and 28, you are overweight.
B. Here are some important suggestions that you should know.
C. For example, you can join a sports club to make more friends.
D. Don't eat too many candies and sweet cakes and also eat less salty food.
E. Small daily habits also can make a big difference, not just diet and exercise.
F. Get up and move around for a few minutes every hour during long study time.
答案
第二节 [文章大意]本文是一篇说明文。文章介绍了中国为对抗肥胖启动的“体重管理年”计划，随后从体重检测、饮食、运动、生活习惯四个方面给出了控制体重、保持健康的具体建议。
56.B [解析]前文提到中国政府启动“体重管理年”计划对抗肥胖，后文开始分点给出具体建议，此处需要一个承上启下的句子引出建议。选项B“Here are some important suggestions that you should know.(以下是一些你应该了解的重要建议。)”完美衔接上下文。故选B。
57.A [解析]前文提到BMI在18.5~24为健康状态，后文提到BMI为28及以上属于肥胖，此处需要补充中间的BMI数值区间对应的身体状态。选项A“If your BMI is between 24 and 28, you are overweight.(如果你的BMI在24到28之间，你属于超重。)”填补了健康与肥胖之间的BMI数值区间，逻辑连贯。故选A。
58.D [解析]前文提到健康饮食的选择:全谷物、新鲜蔬菜、瘦蛋白，此处应补充饮食禁忌类的建议。选项D“Don't eat too many candies and sweet cakes and also eat less salty food.(不要吃太多糖果和甜蛋糕，也要少吃咸的食物。)”对前文的健康饮食进行补充，逻辑连贯。故选D。
59.F [解析]前文提到运动建议:每周150—300分钟的运动，每周两次力量训练。此处应补充具体的运动小建议。选项F“Get up and move around for a few minutes every hour during long study time.(长时间学习时，每小时起身活动几分钟。)”属于关于日常运动的小建议，符合该段的语境。故选F。
60.E [解析]后文提到“青少年每晚应睡7小时”和“吃饭时先吃蔬菜，再吃肉，最后吃米饭或面包”，与前文的饮食、运动建议不同，这些是生活习惯类建议。选项E“Small daily habits also can make a big difference, not just diet and exercise.(不仅是饮食和运动，日常小习惯也能产生大影响。)”完美衔接前文的饮食、运动建议与后文的生活习惯建议。故选E。
56.B [解析]前文提到中国政府启动“体重管理年”计划对抗肥胖，后文开始分点给出具体建议，此处需要一个承上启下的句子引出建议。选项B“Here are some important suggestions that you should know.(以下是一些你应该了解的重要建议。)”完美衔接上下文。故选B。
57.A [解析]前文提到BMI在18.5~24为健康状态，后文提到BMI为28及以上属于肥胖，此处需要补充中间的BMI数值区间对应的身体状态。选项A“If your BMI is between 24 and 28, you are overweight.(如果你的BMI在24到28之间，你属于超重。)”填补了健康与肥胖之间的BMI数值区间，逻辑连贯。故选A。
58.D [解析]前文提到健康饮食的选择:全谷物、新鲜蔬菜、瘦蛋白，此处应补充饮食禁忌类的建议。选项D“Don't eat too many candies and sweet cakes and also eat less salty food.(不要吃太多糖果和甜蛋糕，也要少吃咸的食物。)”对前文的健康饮食进行补充，逻辑连贯。故选D。
59.F [解析]前文提到运动建议:每周150—300分钟的运动，每周两次力量训练。此处应补充具体的运动小建议。选项F“Get up and move around for a few minutes every hour during long study time.(长时间学习时，每小时起身活动几分钟。)”属于关于日常运动的小建议，符合该段的语境。故选F。
60.E [解析]后文提到“青少年每晚应睡7小时”和“吃饭时先吃蔬菜，再吃肉，最后吃米饭或面包”，与前文的饮食、运动建议不同，这些是生活习惯类建议。选项E“Small daily habits also can make a big difference, not just diet and exercise.(不仅是饮食和运动，日常小习惯也能产生大影响。)”完美衔接前文的饮食、运动建议与后文的生活习惯建议。故选E。
