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六、信息还原。(2025·江苏宿迁·一模)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。
It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed, and this might influence your sleeping or eating habits. 1 Here are some things you can do.
Open up to others
Let your trusted friends and family members know if you're having a hard time. They can be there to support you, encourage you and offer good advice. 2 Keeping it all to yourself will only make things worse, so don't be afraid to open up.
Learn to get help
Think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. 3 Tell your teachers about your worries. They may have talked to lots of students who are going through similar things, so they can give you some helpful advice.
4
One more thing you can do is be proud of yourself. Think about all the things you have achieved so far. It can be helpful to write lots of things you like about yourself, and the things other people value about you too.
Do breathing exercise
Deep breath can help us relax in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth. 5
If you follow the things above, I'm sure you will never be worried about exams.
1.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。
It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed, and this might influence your sleeping or eating habits. 1 Here are some things you can do.
Open up to others
Let your trusted friends and family members know if you're having a hard time. They can be there to support you, encourage you and offer good advice. 2 Keeping it all to yourself will only make things worse, so don't be afraid to open up.
Learn to get help
Think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. 3 Tell your teachers about your worries. They may have talked to lots of students who are going through similar things, so they can give you some helpful advice.
4
One more thing you can do is be proud of yourself. Think about all the things you have achieved so far. It can be helpful to write lots of things you like about yourself, and the things other people value about you too.
Do breathing exercise
Deep breath can help us relax in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth. 5
If you follow the things above, I'm sure you will never be worried about exams.
1.
D
2. C
3. B
4. E
5. F
答案
1. D 2. C 3. B 4. E 5. F
解析
【分析】
做英语信息还原题时，需结合上下文语境和逻辑衔接关系，逐一匹配选项。先梳理每个空白处前后文的核心内容，再对应选项的语义，确保逻辑通顺。
【解析】
1. 第1空：前文提到考试压力的影响，后文引出解决方法，选项D“如果你对考试压力有这些感受或担忧，你并不孤单”，承接压力话题，自然引出后文的建议，故选D。
2. 第2空：后文提到“独自憋着会让情况更糟”，选项C“你不必独自承受所有的担忧”，与后文形成对比，强调不要独自承担，符合语境，故选C。
3. 第3空：后文明确说“向老师倾诉你的担忧”，选项B“你的老师是个好选择”，对应后文找老师求助的内容，故选B。
4. 第4空：后文核心是“为自己感到骄傲”，选项E“Take pride in yourself”（为自己感到骄傲），与后文内容完全一致，故选E。
5. 第5空：前文介绍深呼吸的放松方法，选项F“这是帮助你放松、减轻压力的有用方法”，说明深呼吸的作用，符合语境，故选F。
【答案】
1. D 2. C 3. B 4. E 5. F
【知识点】
英语信息还原、阅读理解
【点评】
本题考查学生对英语语篇逻辑和语境的理解能力，要求学生把握句子间的衔接关系，选择符合上下文语义的选项，难度适中，是常见的英语语篇理解题型。
【难度系数】
0.6
做英语信息还原题时，需结合上下文语境和逻辑衔接关系，逐一匹配选项。先梳理每个空白处前后文的核心内容，再对应选项的语义，确保逻辑通顺。
【解析】
1. 第1空：前文提到考试压力的影响，后文引出解决方法，选项D“如果你对考试压力有这些感受或担忧，你并不孤单”，承接压力话题，自然引出后文的建议，故选D。
2. 第2空：后文提到“独自憋着会让情况更糟”，选项C“你不必独自承受所有的担忧”，与后文形成对比，强调不要独自承担，符合语境，故选C。
3. 第3空：后文明确说“向老师倾诉你的担忧”，选项B“你的老师是个好选择”，对应后文找老师求助的内容，故选B。
4. 第4空：后文核心是“为自己感到骄傲”，选项E“Take pride in yourself”（为自己感到骄傲），与后文内容完全一致，故选E。
5. 第5空：前文介绍深呼吸的放松方法，选项F“这是帮助你放松、减轻压力的有用方法”，说明深呼吸的作用，符合语境，故选F。
【答案】
1. D 2. C 3. B 4. E 5. F
【知识点】
英语信息还原、阅读理解
【点评】
本题考查学生对英语语篇逻辑和语境的理解能力，要求学生把握句子间的衔接关系，选择符合上下文语义的选项，难度适中，是常见的英语语篇理解题型。
【难度系数】
0.6
