Ⅶ.阅读理解。
Among all the things,health is the most important to us. It may be difficult to improve our health. Now,these habits may help you.
※Have breakfast every morning.
Studies show that if you have a meal in the morning,you may not become too fat or eat too much during lunch. Having breakfast can help people feel better during the day.
※Get enough sleep.
Poor sleep can influence our memory and learning. It can also lead to traffic accidents (事故)! Studies show that if people don't get enough sleep, they may get into more accidents. So stay safe and get enough sleep!
※Take a walk every day.
Walking is an easy way to exercise. You'd better meet friends for a walk,not for a meal. As you walk,you will see the beautiful world around you. If you try,you will find that adding a walk in your everyday life is very easy.
※Join social groups.
Social groups can give you support (支持). You can join social groups,such as sports teams,art groups and music groups. The people in the groups can offer (提供) advice and help each other in difficult times. Also,being in a group keeps your mind busy. An active mind is a healthy mind!
1. If you ,you may not become too fat or eat too much during lunch.
A. have breakfast in the morning
B. get enough sleep
C. take a walk after lunch
D. join social groups
2. What is the Chinese meaning of the under-lined phrase "Poor sleep" in Paragraph 3?
A.贫穷的睡眠
B.可怜的睡眠
C.低质量的睡眠
D.优质的睡眠
3. If you need help and want to help others, you'd better .
A. invite your friend to have a meal
B. stay safe and get enough sleep
C. take a walk every day
D. become a member of a social group
4. How many habits are mentioned (提及) in the passage?
A. Two.
B. Three.
C. Four.
D. Five.
5. Which is the best title of the passage?
A. The Importance of Sleep
B. Ways to Improve Your Health
C. Why to Keep Healthy
D. Breakfast and Exercise

1.A 2.C 3.D 4.C 5.B

【分析】
本题是一篇关于健康习惯的阅读理解题，共5道小题，分别考查细节理解、词义猜测、主旨大意等能力。解题思路为：先通读全文把握核心内容（改善健康的四个习惯），再针对每道题的考点，回到原文定位对应信息，结合语境分析选项，选出正确答案。
【解析】
1. 第1题：根据原文“Have breakfast every morning.”段落中“Studies show that if you have a meal in the morning,you may not become too fat or eat too much during lunch.”可知，吃早餐能避免午餐时过胖或进食过多，对应选项A。
2. 第2题：原文“Poor sleep can influence our memory and learning. It can also lead to traffic accidents!”中，“Poor sleep”会影响记忆、学习且引发事故，结合语境可知是指“低质量的睡眠”，A、B为字面直译不符合语义，D与文意相反，故选C。
3. 第3题：根据“Join social groups.”段落中“The people in the groups can offer advice and help each other in difficult times.”可知，加入社交团体可互相提供帮助，对应选项D。
4. 第4题：原文明确提及的健康习惯有：吃早餐、充足睡眠、每天散步、加入社交团体，共4个，对应选项C。
5. 第5题：全文围绕“改善健康的方法”展开，A仅涉及睡眠、C侧重健康的原因、D仅涉及早餐和锻炼，均片面，B“改善健康的方法”符合主旨，故选B。
【答案】
1.A 2.C 3.D 4.C 5.B
【知识点】
阅读理解细节理解、阅读理解词义猜测、阅读理解主旨大意
【点评】
本题为贴近生活的健康主题阅读理解，题型覆盖基础考点，难度适中，能有效考查学生的信息定位与文本理解能力。
【难度系数】
0.7

典型例题
学生的健康状况已引起全社会的关注,很多学生喜欢吃不健康的食品。作为学校广播站的广播员,请你写一篇英语短文,倡议大家不要吃垃圾食品。
要求:
1.60词左右;
2.字迹工整,表达正确,无语法错误。
写作思路
1.时态:使用一般现在时
2.人称:主要使用第一人称和第三人称
3.结构:

写作模板(句式)
开头句:
It's important for us to stay healthy.
对我们来说保持健康很重要。
过渡句:
Many students' favourite are hamburgers, ice cream and Cola,but they are unhealthy.
许多学生最喜欢的食物是汉堡、冰激凌和可乐,但它们不健康。
结尾句:
Don't eat unhealthy food. Thanks for listening.
不要吃不健康的食物。感谢聆听。
范文欣赏
Dear girls and boys,
It's important for us to stay healthy.
Many students' favourite are hamburgers, ice cream and Cola,but they are unhealthy. They are bad for our health. If we want to stay healthy, we should refuse unhealthy food and drinks. We should eat healthy food first. We should eat lots of fruit and vegetables. They are healthy and good for us.
Girls and boys, for our health, don't eat unhealthy food. Thanks for listening.

Dear girls and boys,
It's important for us to stay healthy.
Many students like hamburgers, ice cream and cola, but they are unhealthy. To keep healthy, we should refuse them. We need to eat healthy food, such as lots of fruit and vegetables.
Don't eat unhealthy food for our health. Thanks for listening.

【分析】
本题是英语应用文写作题，要求以学校广播站广播员的身份写一篇倡议拒绝垃圾食品的短文，字数约60词，需使用一般现在时，人称以第一、第三人称为主。写作时要结合思维导图的结构：先点明保持健康的重要性，再指出学生常吃的不健康食品，接着说明保持健康的正确方式（拒绝不健康食品、吃健康食品、多吃果蔬），最后发出倡议并致谢，同时要注意语法正确，符合字数要求。
【解析】
1. 开头：使用给定句式“It's important for us to stay healthy.”点明保持健康的重要性；
2. 过渡：说明很多学生喜欢汉堡、冰淇淋、可乐等不健康食品；
3. 主体：提出保持健康的做法，即拒绝不健康食品，吃健康食品，多吃水果和蔬菜；
4. 结尾：发出拒绝不健康食品的倡议，加上致谢语。全程使用一般现在时，控制字数在60词左右，确保表达正确无语法错误。
【答案】
Dear girls and boys,
It's important for us to stay healthy.
Many students like hamburgers, ice cream and cola, but they are unhealthy. To keep healthy, we should refuse them. We need to eat healthy food, such as lots of fruit and vegetables.
Don't eat unhealthy food for our health. Thanks for listening.
【知识点】
英语应用文写作、健康话题英语表达、一般现在时
【点评】
本题围绕学生熟悉的健康饮食话题展开，考查学生的英语写作能力，要求结合给定结构和提示完成短文，贴近学生生活，有助于引导学生关注健康饮食，符合初中英语写作的考查方向。
【难度系数】
0.4