登录
B
“No pain, no gain!” That’s a popular idea for work and study. Gym culture often pushes people to try their best, making them believe they must do very intense exercise or do nothing. But we can keep healthy with easy and light movement. Now, zone zero exercise is becoming more and more popular.
Zone training has something to do with your heart rate. Different zones need different levels of effort. Zone zero means keeping your heart rate below 50%. It includes a gentle walk, simple stretches at the desk, gardening or light housework. A trainer said zone zero connects sedentary (sitting too much) life with sustainable exercise, and it feels effortless.
One major benefit of zone zero activity is accessibility. It’s easy for those unable to do high-intensity(剧烈) workouts, such as those recovering from injury. Light exercise may feel like a smaller mountain to climb. And with this comes another benefit—consistency. A routine based on zone zero activity is easier to keep, meaning the long-term benefits are easier to achieve. Studies show it is good for mind, blood and body, and can cut down the risk of heart problems.
Of course, if you want to make great progress in fitness, you still need hard and high-intensity exercise. But even the best players need light and gentle movement to rest well. It’s often the missing piece that unlocks breakthrough performances because it promotes recovery. Maybe slowing down is the best way to move forward.
(
A. Very tiring high-intensity exercise.
B. Movement with heart rate below 50%.
C. The same as zone 5 exercise.
D. Only for top professional athletes.
(
A. A gentle walk.
B. Light housework.
C. A fast sprint up stairs.
D. Simple stretches at the desk.
(
A. Being hard to keep.
B. Costing much money.
C. Needing much time.
D. Being easy to do.
(
A. It is only good for body, not for mind.
B. It is easy to keep and good for health.
C. It can help people get a personal best quickly.
D. It is more difficult than high-intensity exercise.
(
A. How to Do High-Intensity Exercise
B. The Story of a Great Fitness Coach
C. Zone Zero Exercise: A New Easy Fitness Trend
D. Different Zones of Heart Rate Training
“No pain, no gain!” That’s a popular idea for work and study. Gym culture often pushes people to try their best, making them believe they must do very intense exercise or do nothing. But we can keep healthy with easy and light movement. Now, zone zero exercise is becoming more and more popular.
Zone training has something to do with your heart rate. Different zones need different levels of effort. Zone zero means keeping your heart rate below 50%. It includes a gentle walk, simple stretches at the desk, gardening or light housework. A trainer said zone zero connects sedentary (sitting too much) life with sustainable exercise, and it feels effortless.
One major benefit of zone zero activity is accessibility. It’s easy for those unable to do high-intensity(剧烈) workouts, such as those recovering from injury. Light exercise may feel like a smaller mountain to climb. And with this comes another benefit—consistency. A routine based on zone zero activity is easier to keep, meaning the long-term benefits are easier to achieve. Studies show it is good for mind, blood and body, and can cut down the risk of heart problems.
Of course, if you want to make great progress in fitness, you still need hard and high-intensity exercise. But even the best players need light and gentle movement to rest well. It’s often the missing piece that unlocks breakthrough performances because it promotes recovery. Maybe slowing down is the best way to move forward.
(
B
)56. What is “zone zero exercise”?A. Very tiring high-intensity exercise.
B. Movement with heart rate below 50%.
C. The same as zone 5 exercise.
D. Only for top professional athletes.
(
C
)57. Which activity is NOT zone zero exercise?A. A gentle walk.
B. Light housework.
C. A fast sprint up stairs.
D. Simple stretches at the desk.
(
D
)58. What does the underlined word “accessibility” in Paragraph 3 probably mean?A. Being hard to keep.
B. Costing much money.
C. Needing much time.
D. Being easy to do.
(
B
)59. What can we learn about zone zero exercise from the passage?A. It is only good for body, not for mind.
B. It is easy to keep and good for health.
C. It can help people get a personal best quickly.
D. It is more difficult than high-intensity exercise.
(
C
)60. What is the best title for the passage?A. How to Do High-Intensity Exercise
B. The Story of a Great Fitness Coach
C. Zone Zero Exercise: A New Easy Fitness Trend
D. Different Zones of Heart Rate Training
答案
56.B 57.C 58.D 59.B 60.C
解析
【分析】
做这组阅读理解题时，需先通读全文，理解zone zero exercise的核心内容，再针对每个问题定位原文对应信息：
1. 第56题是细节理解题，需找zone zero exercise的定义，直接定位原文第二段即可；
2. 第57题是细节判断题，需找出不属于zone zero exercise的活动，对比原文列举的活动和选项判断；
3. 第58题是词义猜测题，需结合该词后的解释内容推断含义；
4. 第59题是细节理解题，需匹配选项与原文提到的zone zero exercise的好处；
5. 第60题是主旨大意题，需归纳全文核心话题，排除偏离主旨的选项。
【解析】
56. 根据文章第二段“Zone zero means keeping your heart rate below 50%”，可知zone zero exercise是心率低于50%的运动，对应选项B。
57. 第二段明确提到zone zero exercise包括gentle walk、simple stretches at desk、gardening、light housework，选项C的fast sprint（快速冲刺）属于剧烈运动，不属于zone zero exercise，故选C。
58. 第三段中“accessibility”后解释“It’s easy for those unable to do high-intensity workouts”，说明该词意为“容易做”，对应选项D。
59. 第三段提到zone zero exercise的好处是易坚持（consistency），且“Studies show it is good for mind, blood and body”，选项B“易坚持且有益健康”符合原文，故选B。
60. 全文围绕新型健身方式zone zero exercise的定义、优势及流行趋势展开，核心是介绍这种轻松的健身潮流，对应选项C。
【答案】
56.B 57.C 58.D 59.B 60.C
【知识点】
阅读理解（细节理解、词义猜测、主旨大意）
【点评】
本题围绕新型健身方式展开，主要考查学生快速定位原文细节、猜测词义及归纳主旨的能力，题目设置贴合原文内容，难度适中，需学生仔细对应原文信息作答。
【难度系数】
0.6
做这组阅读理解题时，需先通读全文，理解zone zero exercise的核心内容，再针对每个问题定位原文对应信息：
1. 第56题是细节理解题，需找zone zero exercise的定义，直接定位原文第二段即可；
2. 第57题是细节判断题，需找出不属于zone zero exercise的活动，对比原文列举的活动和选项判断；
3. 第58题是词义猜测题，需结合该词后的解释内容推断含义；
4. 第59题是细节理解题，需匹配选项与原文提到的zone zero exercise的好处；
5. 第60题是主旨大意题，需归纳全文核心话题，排除偏离主旨的选项。
【解析】
56. 根据文章第二段“Zone zero means keeping your heart rate below 50%”，可知zone zero exercise是心率低于50%的运动，对应选项B。
57. 第二段明确提到zone zero exercise包括gentle walk、simple stretches at desk、gardening、light housework，选项C的fast sprint（快速冲刺）属于剧烈运动，不属于zone zero exercise，故选C。
58. 第三段中“accessibility”后解释“It’s easy for those unable to do high-intensity workouts”，说明该词意为“容易做”，对应选项D。
59. 第三段提到zone zero exercise的好处是易坚持（consistency），且“Studies show it is good for mind, blood and body”，选项B“易坚持且有益健康”符合原文，故选B。
60. 全文围绕新型健身方式zone zero exercise的定义、优势及流行趋势展开，核心是介绍这种轻松的健身潮流，对应选项C。
【答案】
56.B 57.C 58.D 59.B 60.C
【知识点】
阅读理解（细节理解、词义猜测、主旨大意）
【点评】
本题围绕新型健身方式展开，主要考查学生快速定位原文细节、猜测词义及归纳主旨的能力，题目设置贴合原文内容，难度适中，需学生仔细对应原文信息作答。
【难度系数】
0.6
