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六、信息还原。（2025·江苏宿迁·一模）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed, and this might influence your sleeping or eating habits. 1 Here are some things you can do.
Open up to others
Firstly, let your trusted friends and family know if you're having a hard time. They can be there to support you, encourage you and offer good advice. 2 Keeping it all to yourself will only make things worse, so don't be afraid to open up.
Learn to get help
Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. 3 Tell your teachers about your worries. They may have talked to lots of students who are going through similar things. So they can give you some helpful advice.
4
One more thing you can do is be proud of yourself. Think about all the things you have achieved so far. It can be helpful to write lots of things you like about yourself, and the things other people value about you too.
Do breathing exercise
Deep breath can help us relax in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth. 5
If you follow the things above, I'm sure you will never be worried about exams.
1.
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
It is normal to feel a bit nervous about exams, especially if you're under pressure from school or family. Exam stress can cause you to feel nervous or depressed, and this might influence your sleeping or eating habits. 1 Here are some things you can do.
Open up to others
Firstly, let your trusted friends and family know if you're having a hard time. They can be there to support you, encourage you and offer good advice. 2 Keeping it all to yourself will only make things worse, so don't be afraid to open up.
Learn to get help
Secondly, think about all the practical support you need, and be honest with yourself about it. You are allowed to ask for help. 3 Tell your teachers about your worries. They may have talked to lots of students who are going through similar things. So they can give you some helpful advice.
4
One more thing you can do is be proud of yourself. Think about all the things you have achieved so far. It can be helpful to write lots of things you like about yourself, and the things other people value about you too.
Do breathing exercise
Deep breath can help us relax in both mind and body. We can breathe deeply through our nose, then blow slowly through our mouth. 5
If you follow the things above, I'm sure you will never be worried about exams.
1.
D
2. C
3. B
4. G
5. F
答案
1. D 2. C 3. B 4. G 5. F
解析
【分析】
这是一道英语七选五信息还原题，需结合上下文语境、逻辑关系及主题一致性选择选项。第1空：前文提及考试压力的影响，后文引出解决办法，D选项承接压力话题，同时引出下文应对措施，符合逻辑；第2空：本段主题是向他人倾诉，后文提到独自憋着更糟，C选项强调不必独自承担，与后文形成对比，契合语境；第3空：本段主题是寻求帮助，后文提到向老师倾诉，B选项衔接求助话题，引出具体求助对象，逻辑通顺；第4空：此处为段落小标题，后文围绕“为自己骄傲”展开，G选项与后文主题一致，适合作为小标题；第5空：本段主题是呼吸练习，前文介绍深呼吸方法，F选项说明深呼吸的作用，承接上文内容。
【解析】
1. 第1空：上文讲考试压力的影响，下文讲解决办法，D选项承接压力话题并引出下文，故选D；
2. 第2空：本段围绕向他人倾诉展开，后文提到独自憋着更糟，C选项强调不必独自承受，符合语境，故选C；
3. 第3空：本段主题为寻求帮助，后文提及向老师倾诉，B选项指出老师是好的求助选择，衔接自然，故选B；
4. 第4空：本段内容围绕“为自己骄傲”展开，G选项契合主题，适合作为段落小标题，故选G；
5. 第5空：本段主题是呼吸练习，前文介绍深呼吸方法，F选项说明深呼吸的作用，承接上文，故选F。
【答案】1.D 2.C 3.B 4.G 5.F
【知识点】英语七选五、上下文逻辑衔接
【点评】本题考查英语七选五信息还原，需结合语篇语境、逻辑关系及主题一致性解题，难度适中，能有效考查学生的语篇理解与衔接能力。
【难度系数】0.6
这是一道英语七选五信息还原题，需结合上下文语境、逻辑关系及主题一致性选择选项。第1空：前文提及考试压力的影响，后文引出解决办法，D选项承接压力话题，同时引出下文应对措施，符合逻辑；第2空：本段主题是向他人倾诉，后文提到独自憋着更糟，C选项强调不必独自承担，与后文形成对比，契合语境；第3空：本段主题是寻求帮助，后文提到向老师倾诉，B选项衔接求助话题，引出具体求助对象，逻辑通顺；第4空：此处为段落小标题，后文围绕“为自己骄傲”展开，G选项与后文主题一致，适合作为小标题；第5空：本段主题是呼吸练习，前文介绍深呼吸方法，F选项说明深呼吸的作用，承接上文内容。
【解析】
1. 第1空：上文讲考试压力的影响，下文讲解决办法，D选项承接压力话题并引出下文，故选D；
2. 第2空：本段围绕向他人倾诉展开，后文提到独自憋着更糟，C选项强调不必独自承受，符合语境，故选C；
3. 第3空：本段主题为寻求帮助，后文提及向老师倾诉，B选项指出老师是好的求助选择，衔接自然，故选B；
4. 第4空：本段内容围绕“为自己骄傲”展开，G选项契合主题，适合作为段落小标题，故选G；
5. 第5空：本段主题是呼吸练习，前文介绍深呼吸方法，F选项说明深呼吸的作用，承接上文，故选F。
【答案】1.D 2.C 3.B 4.G 5.F
【知识点】英语七选五、上下文逻辑衔接
【点评】本题考查英语七选五信息还原，需结合语篇语境、逻辑关系及主题一致性解题，难度适中，能有效考查学生的语篇理解与衔接能力。
【难度系数】0.6
