七、(2026·徐州新元中学阶段检测)阅读理解(10 分)
"Early to bed and early to rise makes a man healthy，
wealthy and wise. " This is an old English saying. It means 视频学重难
that when we go to bed early, we can get up early the next
morning. Then we will become healthy. We will also become rich
and clever.
This is true. To keep healthy, we must have enough sleep.
Experts(专家) say that adults(成人) should get seven to eight
hours of sleep a night. Teenagers need nine to ten hours of sleep.
And school-aged children may need more than ten hours of sleep.
Children who do not have enough sleep can't do their work very
well. They won't be wise and they may not become wealthy!
When the daylight comes, we should get up. This is the time
for exercise. If the body is not used, it will become weak. Walking,
running, swimming and playing games are all exercise. Exercise
keeps the body strong. It also helps the blood to move around the
body. This is very important. Our blood takes the nutrition(营养)
from food to all parts of our body.
The head also needs blood. So exercise that moves the blood to
our head helps us think better!
Our bodies also need air. Without air we will die. Get up early
in the morning and we can have plenty of clean, fresh air. That will
keep us healthy and happy.
()1. The old English saying tells us .
A. how to make more money
B. when we should get up
C. good living habits are good for health
D. when we should go to bed
()2. What does the underlined word "rise" mean?
A. Stand up.
B. Get up.
C. Sit down.
D. Do exercise.
()3. If children don't sleep for 10 hours, they may .
A. not be late for school
B. become wise
C. not study well
D. become rich
()4. A person needs exercise because .
A. it helps make him healthy
B. he has a lot of homework to do
C. he is strong
D. he is too busy

七、[文章大意]本文是一篇说明文。文章通过引用一句古老的英语谚语"早睡早起使人健康、富有和聪明"开篇,并详细阐述了充足的睡眠、早起锻炼,以及呼吸新鲜空气对保持身心健康的重要性。
1.C [解析]推理判断题。通读全文,尤其是"It means that when we go to bed early, we can get up early the next morning. Then we will become healthy. We will also become rich and clever."可推知,这句古老的英语谚语旨在告诉我们早睡早起的生活习惯对健康有益。故选C。
2.B [解析]词义猜测题。根据"It means that when we go to bed early, we can get up early the next morning."可推知,画线词"rise"指的是"get up",意为"起床"。故选B。
技巧点拨 解词义猜测题时,通常需要先仔细阅读短文,然后在理解上下文的基础上,结合相关知识,利用排除法将与句意、文意不符的选项逐一排除,进而找到正确答案。此外,还可以通过以下方式确定词义(或句义):(1)根据构词法猜测词义;(2)根据定义猜测词义;(3)根据文中的解释猜测词义;(4)根据对比关系猜测词义;(5)通过因果关系猜测词义;(6)利用生活常识猜测词义;(7)根据同等关系猜测词义;(8)参考列举的事例猜测词义。
3.C [解析]细节理解题。根据"And school-aged children may need more than ten hours of sleep. Children who do not have enough sleep can't do their work very well."可知,如果孩子的睡眠时间不足10小时(即没有充足的睡眠),他们可能学习表现差。故选C。
4.A [解析]细节理解题。根据"Exercise keeps the body strong. It also helps the blood to move around the body. This is very important. Our blood takes the nutrition(营养)... to all parts of our body."可知,锻炼有助于保持身体健康,即锻炼对人的健康有益。故选A。