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Ⅱ. 阅读理解 [2025·合肥瑶海区二模]
Stress is something many teenagers face. Schoolwork, friends, and family can sometimes make you feel worried or tired. But don't worry—there are easy ways to feel better!
What causes stress?
●School: Homework, tests, and feeling rushed to finish tasks can make you feel too busy.
●Friends: Feeling left out, or trying to "keep up" with others might make you nervous.
●Family: Parents' rules, or changes like moving houses can create worries. Busy families might forget to talk calmly.
Easy ways to feel better
●Plan your day: Write down your tasks and do them step by step. Use a timetable to avoid rushing!
●Move your body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
●Talk to someone: Tell a friend, teacher, or parent how you feel. Keeping feelings inside makes stress worse.
●Take breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for help
It's okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. In China, call 12355 for free advice anytime. Remember, asking for help is brave!
Stay positive
Don't try to be perfect. Celebrate small wins, like finishing homework early. Stop comparing yourself to others online. Everyone grows in their own way.
(
A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
(
A. 3.
B. 4.
C. 5.
D. 6.
(
A. Trying to be perfect.
B. Celebrating small wins.
C. Listening to soft music.
D. Using a timetable.
Stress is something many teenagers face. Schoolwork, friends, and family can sometimes make you feel worried or tired. But don't worry—there are easy ways to feel better!
What causes stress?
●School: Homework, tests, and feeling rushed to finish tasks can make you feel too busy.
●Friends: Feeling left out, or trying to "keep up" with others might make you nervous.
●Family: Parents' rules, or changes like moving houses can create worries. Busy families might forget to talk calmly.
Easy ways to feel better
●Plan your day: Write down your tasks and do them step by step. Use a timetable to avoid rushing!
●Move your body: Walk, dance, or play sports. Even 15 minutes a day helps your brain relax!
●Talk to someone: Tell a friend, teacher, or parent how you feel. Keeping feelings inside makes stress worse.
●Take breaks: Close your eyes and breathe deeply for 5 minutes. Listen to soft music or read a book.
Ask for help
It's okay to ask for help! Many schools have teachers you can talk to. Parents can listen and support you. In China, call 12355 for free advice anytime. Remember, asking for help is brave!
Stay positive
Don't try to be perfect. Celebrate small wins, like finishing homework early. Stop comparing yourself to others online. Everyone grows in their own way.
(
D
)1. According to the text, what is a cause of stress for teenagers?A. Learning new languages.
B. Doing housework.
C. Eating unhealthy food.
D. Feeling left out.
(
B
)2. How many easy ways to feel better are mentioned?A. 3.
B. 4.
C. 5.
D. 6.
(
A
)3. Which action should be avoided to stay positive?A. Trying to be perfect.
B. Celebrating small wins.
C. Listening to soft music.
D. Using a timetable.
答案
Ⅱ. 1 ～ 3 DBA
解析
【分析】
本题为英语阅读理解细节题，解题思路是：先阅读题干明确问题指向，再回到原文定位对应段落内容，逐一比对选项与原文信息，排除不符合的选项得出答案。
【解析】
1. 第1题：题干问青少年压力的原因，定位到原文“What causes stress?”下的Friends部分，原文提到“Feeling left out, or trying to 'keep up' with others might make you nervous”，可知被冷落是压力原因，对应选项D；A、B、C选项原文未提及，排除。
2. 第2题：题干问缓解压力的方法数量，定位到原文“Easy ways to feel better”部分，列出的方法有Plan your day、Move your body、Talk to someone、Take breaks，共4种，对应选项B。
3. 第3题：题干问保持积极要避免的行为，定位到原文“Stay positive”部分，原文明确“Don't try to be perfect”，即要避免尝试完美，对应选项A；B、C、D均为积极的做法，排除。
【答案】
DBA
【知识点】
英语阅读理解、细节理解题
【点评】
本题为初中英语阅读理解基础题型，侧重考查学生快速定位原文信息的能力，内容贴近学生生活，难度较低，学生通过仔细阅读原文即可正确作答。
【难度系数】
0.8
本题为英语阅读理解细节题，解题思路是：先阅读题干明确问题指向，再回到原文定位对应段落内容，逐一比对选项与原文信息，排除不符合的选项得出答案。
【解析】
1. 第1题：题干问青少年压力的原因，定位到原文“What causes stress?”下的Friends部分，原文提到“Feeling left out, or trying to 'keep up' with others might make you nervous”，可知被冷落是压力原因，对应选项D；A、B、C选项原文未提及，排除。
2. 第2题：题干问缓解压力的方法数量，定位到原文“Easy ways to feel better”部分，列出的方法有Plan your day、Move your body、Talk to someone、Take breaks，共4种，对应选项B。
3. 第3题：题干问保持积极要避免的行为，定位到原文“Stay positive”部分，原文明确“Don't try to be perfect”，即要避免尝试完美，对应选项A；B、C、D均为积极的做法，排除。
【答案】
DBA
【知识点】
英语阅读理解、细节理解题
【点评】
本题为初中英语阅读理解基础题型，侧重考查学生快速定位原文信息的能力，内容贴近学生生活，难度较低，学生通过仔细阅读原文即可正确作答。
【难度系数】
0.8
