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B
Today, people want to keep healthy through sport and exercise. But some of them have some wrong ideas about it.
"A plate of chicken is a good meal before games because it has a lot of energy." In fact, meat is not a good meal before games. The best meal before games should have carbohydrates碳水化合物. Foods like potatoes, bread, bananas are rich in it, but chicken and meat are not.
"The best time to exercise is early in the morning." Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.
"If you drink water when you exercise, you'll feel tired." You must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you may feel tired.
" ▲ " Wrong. Too much exercise is bad for your health. You need to give your body a day of rest. So remember, don't exercise when you are very tired.
(
A. 安装好
B. 困难的
C. 固定的
D. 简单的
(
A. Don't drink water when you exercise, or you'll feel tired.
B. Evening is the best time to exercise.
C. You should eat enough meat before games.
D. You can choose any time to exercise.
(
A. Exercising every day is very important.
B. Exercising is very difficult for students.
C. Exercising with our friends is interesting.
D. Exercising too much is not good for you.
(
Today, people want to keep healthy through sport and exercise. But some of them have some wrong ideas about it.
"A plate of chicken is a good meal before games because it has a lot of energy." In fact, meat is not a good meal before games. The best meal before games should have carbohydrates碳水化合物. Foods like potatoes, bread, bananas are rich in it, but chicken and meat are not.
"The best time to exercise is early in the morning." Morning is a good time to exercise, but it may not be good for you. If afternoon or evening is OK for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.
"If you drink water when you exercise, you'll feel tired." You must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don't drink enough water, then you may feel tired.
" ▲ " Wrong. Too much exercise is bad for your health. You need to give your body a day of rest. So remember, don't exercise when you are very tired.
(
C
)34. What does the underlined word "fixed" probably mean?A. 安装好
B. 困难的
C. 固定的
D. 简单的
(
D
)35. Which of the following is TRUE according to the passage?A. Don't drink water when you exercise, or you'll feel tired.
B. Evening is the best time to exercise.
C. You should eat enough meat before games.
D. You can choose any time to exercise.
(
A
)36. Which of the following can be put in the blank " ▲ " in the last paragraph?A. Exercising every day is very important.
B. Exercising is very difficult for students.
C. Exercising with our friends is interesting.
D. Exercising too much is not good for you.
(
C
)37. Which is the structure of the passage?答案
34. C 35. D 36. A 37. C
解析
【分析】
我们先通读全文梳理行文逻辑：文章开篇先总述核心话题——当下很多人对运动锻炼存在错误认知，之后分别列举了4种常见的错误观点，逐一进行纠正说明。接下来逐个处理题目：
1. 第34题词义猜测：定位划线词所在段落，前文明确说明“你可以选择任何适合自己的时间锻炼”，由此可推知不存在“固定的”锻炼时间，直接对应含义即可选出答案。
2. 第35题细节判断：将每个选项和原文对应内容逐一比对，排除和原文表述相悖的选项，就能得到正确答案。
3. 第36题选段首句：根据空后内容“这个观点是错的，过量运动对健康有害，身体需要休息日，疲惫时不要运动”，可知空格处是要引出一个大家普遍持有的、认为要一直坚持运动的错误观点，匹配选项即可。
4. 第37题判断文章结构：全文是典型的总分结构：第1段是总起段，点明核心主题，后面4段分别对应4个并列的分论点，逐一介绍纠正错误观点，对应给出的结构图选出匹配的即可。
【解析】
34. 词义猜测题：定位到第三段，前文提到“你可以选择任何适合自己的时间来锻炼”，说明锻炼的时间没有硬性限定，因此“fixed”的含义是“固定的”。
35. 细节理解题：
选项A：原文提到运动间隙需要补水，运动后也要补充足够的水，不喝水才会疲惫，该选项表述和原文相反，错误。
选项B：原文说明不存在所谓的最佳锻炼时间，只要适合自己就可以，“傍晚是最佳锻炼时间”表述错误。
选项C：原文明确指出运动前吃肉不是好的选择，赛前的餐食应该富含碳水化合物，该选项错误。
选项D：原文明确表述“你可以选择任何适合自己的时间锻炼”，表述正确。
36. 推理判断题：空后内容反驳了“运动越多越好、不能间断运动”的错误认知，指出过量运动有害健康，身体需要休息，因此空格处的错误观点是“每天锻炼非常重要”，对应逻辑匹配。
37. 语篇结构题：本文是总分结构：第1段总起，点明人们对锻炼存在不少错误认知，之后的4个段落是并列的四个部分，分别介绍一个错误认知并进行纠正，对应图C的结构：总节点1直接引出四个并列的分点2、3、4、5。
【答案】
34. C 35. D 36. A 37. C
【知识点】
词义猜测，细节理解，语篇结构
【点评】
本题是健康主题的说明文阅读，考点覆盖阅读理解的常见题型，既考查学生定位原文信息的细节查找能力，也考查学生对全文行文逻辑的梳理能力，易错点在第36题，需要学生准确把握“错误观点+反驳内容”的对应逻辑，不要误选和后文反驳内容重复的选项。
【难度系数】
0.7
我们先通读全文梳理行文逻辑：文章开篇先总述核心话题——当下很多人对运动锻炼存在错误认知，之后分别列举了4种常见的错误观点，逐一进行纠正说明。接下来逐个处理题目：
1. 第34题词义猜测：定位划线词所在段落，前文明确说明“你可以选择任何适合自己的时间锻炼”，由此可推知不存在“固定的”锻炼时间，直接对应含义即可选出答案。
2. 第35题细节判断：将每个选项和原文对应内容逐一比对，排除和原文表述相悖的选项，就能得到正确答案。
3. 第36题选段首句：根据空后内容“这个观点是错的，过量运动对健康有害，身体需要休息日，疲惫时不要运动”，可知空格处是要引出一个大家普遍持有的、认为要一直坚持运动的错误观点，匹配选项即可。
4. 第37题判断文章结构：全文是典型的总分结构：第1段是总起段，点明核心主题，后面4段分别对应4个并列的分论点，逐一介绍纠正错误观点，对应给出的结构图选出匹配的即可。
【解析】
34. 词义猜测题：定位到第三段，前文提到“你可以选择任何适合自己的时间来锻炼”，说明锻炼的时间没有硬性限定，因此“fixed”的含义是“固定的”。
35. 细节理解题：
选项A：原文提到运动间隙需要补水，运动后也要补充足够的水，不喝水才会疲惫，该选项表述和原文相反，错误。
选项B：原文说明不存在所谓的最佳锻炼时间，只要适合自己就可以，“傍晚是最佳锻炼时间”表述错误。
选项C：原文明确指出运动前吃肉不是好的选择，赛前的餐食应该富含碳水化合物，该选项错误。
选项D：原文明确表述“你可以选择任何适合自己的时间锻炼”，表述正确。
36. 推理判断题：空后内容反驳了“运动越多越好、不能间断运动”的错误认知，指出过量运动有害健康，身体需要休息，因此空格处的错误观点是“每天锻炼非常重要”，对应逻辑匹配。
37. 语篇结构题：本文是总分结构：第1段总起，点明人们对锻炼存在不少错误认知，之后的4个段落是并列的四个部分，分别介绍一个错误认知并进行纠正，对应图C的结构：总节点1直接引出四个并列的分点2、3、4、5。
【答案】
34. C 35. D 36. A 37. C
【知识点】
词义猜测，细节理解，语篇结构
【点评】
本题是健康主题的说明文阅读，考点覆盖阅读理解的常见题型，既考查学生定位原文信息的细节查找能力，也考查学生对全文行文逻辑的梳理能力，易错点在第36题，需要学生准确把握“错误观点+反驳内容”的对应逻辑，不要误选和后文反驳内容重复的选项。
【难度系数】
0.7
