七、阅读还原（有两项多余）
Healthy eating doesn’t just mean what you eat but how you eat. Here is some advice (建议) on healthy eating.
1. It can help you to see others’ healthy eating habits. You will also find that the food you eat is more delicious.
Listen to your body. Ask yourself if (是否) you are really hungry. Have a glass of water to see if you are thirsty (口渴的)—sometimes you are just thirsty, and you need no food. 2.
Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for a few hours, your body needs food to get you going. You will be smarter after eating breakfast.
Eat healthy snacks like fruit, yogurt or cheese. We all need snacks sometimes. 3. This doesn’t mean that you can eat a bag of chips instead of (代替) a meal.
4. With our busy life, we always put off (延迟) eating dinner until (直到) the last minute.
5. This will give your body a chance to digest (消化) most of the food before you sleep for the next 8-10 hours.
A. Drink some milk.
B. Eat fresh vegetables.
C. Stop eating before you feel full.
D. Don’t eat dinner late.
E. Eat with others.
F. Try to eat at least (至少) 3 hours before you go to bed.
G. It’s a good idea to eat two healthy snacks between your three meals.

【主旨大意】本文主要针对如何健康饮食提出了5条建议。
1. E【点拨】根据“It can help you to see... food you eat is more delicious.”可知，选项E“和别人一起吃饭。”符合语境。故选E。
2. C【点拨】根据“Ask yourself... you need no food.”可知，选项C“在你感到吃饱之前停止进食。”符合题意。故选C。
3. G【点拨】根据“Eat healthy snacks...”可知，选项G“在你的三餐之间吃两份健康的零食是一个好主意。”符合语境。故选G。
4. D【点拨】根据“... we always put off (延迟) eating dinner until (直到) the last minute.”可知，此处是有关吃晚饭的建议，选项D“晚饭不要吃太晚。”符合语境。故选D。
5. F【点拨】根据“This will give... next 8-10 hours.”可知，选项F“尽量在睡觉前至少3小时吃饭。”符合语境。故选F。