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Ⅵ.阅读还原
Before you read on, close your eyes if you want to, and take a couple of breaths. Then ask yourself—how are you feeling right now? Think of one-word answers that describe how you feel. Notice what words come to mind. Does one
feeling stand out? Or are there a few? 1 For example, excited but nervous. That's normal. Just notice the emotions you feel at the moment. There's no right or wrong answer. Doing this is a simple way to be aware of your emotions.
Sometimes, it's easy to know your emotions. 2 However, your emotions are there, and they're all normal.
3 These feelings help us understand ourselves and make good decisions. For example, feeling fear in a situation like crossing the street in traffic is a useful signal to stay safe. Being more aware of your emotions is a skill that can help you know yourself better, feel better about things and deal with them better, be less self-critical, pause（暂停）instead of acting on difficult emotions, decide how to act and handle situations, and get along better with others.
Remind yourself that all your emotions are normal. 4 When you know your emotions, you're better able to make wise choices about how to act—no matter what you're feeling.
If you have emotions that feel difficult or overwhelming（压倒性的）, get support. 5 Sometimes people get help from a therapist to deal with difficult emotions that affect daily life.
1. 2. 3.
4. 5.
Before you read on, close your eyes if you want to, and take a couple of breaths. Then ask yourself—how are you feeling right now? Think of one-word answers that describe how you feel. Notice what words come to mind. Does one
feeling stand out? Or are there a few? 1 For example, excited but nervous. That's normal. Just notice the emotions you feel at the moment. There's no right or wrong answer. Doing this is a simple way to be aware of your emotions.
Sometimes, it's easy to know your emotions. 2 However, your emotions are there, and they're all normal.
3 These feelings help us understand ourselves and make good decisions. For example, feeling fear in a situation like crossing the street in traffic is a useful signal to stay safe. Being more aware of your emotions is a skill that can help you know yourself better, feel better about things and deal with them better, be less self-critical, pause（暂停）instead of acting on difficult emotions, decide how to act and handle situations, and get along better with others.
Remind yourself that all your emotions are normal. 4 When you know your emotions, you're better able to make wise choices about how to act—no matter what you're feeling.
If you have emotions that feel difficult or overwhelming（压倒性的）, get support. 5 Sometimes people get help from a therapist to deal with difficult emotions that affect daily life.
1. 2. 3.
4. 5.
答案
1.C 2.D 3.A 4.B 5.E
【语篇解读】本文是一篇说明文。文章主要讲述了人们要了解自己的感觉以及如何处理自己的情绪。
1. C 解析:根据下文“For example, excited but nervous.”可知,此处提到了兴奋和紧张这两种相反的感觉。选项C“你甚至可能同时有相反的感觉。”符合语境,故选C。
2. D 解析:根据上文“Sometimes, it's easy to know your emotions.”可知,此处讲的是有时候,了解自己的情绪很容易。选项D“其他时候,你可能不太注意自己的感受。”符合语境,故选D。
3. A 解析:根据下文“These feelings help us understand ourselves and make good decisions.”可知,此处讲的是这些感觉帮助我们了解自己,做出好的决定。选项A“感觉是身体发出的信号。”符合语境,故选A。
4. B 解析:根据下文“When you know your emotions, you're better able to make wise choices about how to act—no matter what you're feeling.”可知,此处讲的是当你了解自己的情绪时,你能更好地就如何处理自己的情绪做出明智的选择。选项B“你如何处理情绪是非常重要的。”符合语境,故选B。
5. E 解析:根据上文“If you have emotions that feel difficult or overwhelming, get support.”可知,如果你有感到困难或难以承受的情绪,那么你应该去寻求帮助。选项E“一个你信任的成年人可以帮助你解决你正在处理的任何痛苦的感觉。”符合语境,故选E。
【语篇解读】本文是一篇说明文。文章主要讲述了人们要了解自己的感觉以及如何处理自己的情绪。
1. C 解析:根据下文“For example, excited but nervous.”可知,此处提到了兴奋和紧张这两种相反的感觉。选项C“你甚至可能同时有相反的感觉。”符合语境,故选C。
2. D 解析:根据上文“Sometimes, it's easy to know your emotions.”可知,此处讲的是有时候,了解自己的情绪很容易。选项D“其他时候,你可能不太注意自己的感受。”符合语境,故选D。
3. A 解析:根据下文“These feelings help us understand ourselves and make good decisions.”可知,此处讲的是这些感觉帮助我们了解自己,做出好的决定。选项A“感觉是身体发出的信号。”符合语境,故选A。
4. B 解析:根据下文“When you know your emotions, you're better able to make wise choices about how to act—no matter what you're feeling.”可知,此处讲的是当你了解自己的情绪时,你能更好地就如何处理自己的情绪做出明智的选择。选项B“你如何处理情绪是非常重要的。”符合语境,故选B。
5. E 解析:根据上文“If you have emotions that feel difficult or overwhelming, get support.”可知,如果你有感到困难或难以承受的情绪,那么你应该去寻求帮助。选项E“一个你信任的成年人可以帮助你解决你正在处理的任何痛苦的感觉。”符合语境,故选E。
解析
【分析】做阅读还原题时，需先通读全文与选项，明确文章围绕情绪的认知与处理展开，再逐一分析每个空格前后的语境，匹配逻辑关系：1. 第一空后举例“excited but nervous”是相反情绪，对应选项C；2. 第二空前说“有时易知情绪”，后转折情绪存在，对应选项D；3. 第三空后提到“These feelings help us...”，对应选项A；4. 第四空后讲如何对情绪做行动选择，对应选项B；5. 第五空前说情绪难时要寻求支持，对应选项E。
【解析】1. 空格后举例“excited but nervous”是两种相反情绪，选项C“你甚至可能同时有相反的感觉”符合语境，故选C；2. 空格前“有时易知情绪”与选项D“其他时候你可能不太注意自己的感受”形成对比，衔接后文“情绪存在”，故选D；3. 空格后“These feelings help us...”指代前文内容，选项A“感觉是身体发出的信号”引出下文感觉的作用，故选A；4. 空格后“对情绪做出明智选择”对应选项B“你如何处理情绪非常重要”，衔接自然，故选B；5. 空格前“情绪难时要寻求支持”与选项E“信任的成年人能帮你处理痛苦的情绪”匹配，故选E。
【答案】1.C 2.D 3.A 4.B 5.E
【知识点】阅读还原、情绪认知、语篇衔接
【点评】本题为英语阅读还原题，考查学生对语篇逻辑的理解与上下文匹配能力，围绕情绪主题展开，难度适中。
【难度系数】0.4
【解析】1. 空格后举例“excited but nervous”是两种相反情绪，选项C“你甚至可能同时有相反的感觉”符合语境，故选C；2. 空格前“有时易知情绪”与选项D“其他时候你可能不太注意自己的感受”形成对比，衔接后文“情绪存在”，故选D；3. 空格后“These feelings help us...”指代前文内容，选项A“感觉是身体发出的信号”引出下文感觉的作用，故选A；4. 空格后“对情绪做出明智选择”对应选项B“你如何处理情绪非常重要”，衔接自然，故选B；5. 空格前“情绪难时要寻求支持”与选项E“信任的成年人能帮你处理痛苦的情绪”匹配，故选E。
【答案】1.C 2.D 3.A 4.B 5.E
【知识点】阅读还原、情绪认知、语篇衔接
【点评】本题为英语阅读还原题，考查学生对语篇逻辑的理解与上下文匹配能力，围绕情绪主题展开，难度适中。
【难度系数】0.4
