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AI DPSK原创 新素材 素材来源:Mayo Clinic
[2026 原创] Do you ever forget where you put your keys? Or maybe you can't remember an important date for a test? Everyone forgets things sometimes, but it can be frustrating. The good news is that you can train your brain to remember better. Here are some simple and effective tips to help sharpen your memory and keep your mind healthy.
First, keep your body and mind active. Regular physical activities, like walking, running, or playing sports, increase blood flow to your brain, which helps it work better. It's also important to exercise your brain. You can do this by reading books, solving puzzles, learning a new skill like playing the guitar, or trying a new hobby. These activities challenge your mind and help keep your memory strong.
▲ It's easier to forget things when your room is messy or your notes are everywhere. Try using a notebook or a planner to write down your homework and important dates. Creating to-do lists can also be very helpful. When you study, try to focus on one thing at a time and avoid distractions like your phone or TV. This helps your brain save the information more clearly.
Finally, take care of your health by getting enough sleep and eating well. A good night's sleep is very important for memory. A healthy diet is also the key. Eating plenty of fruits, vegetables, and other healthy foods gives your brain the fuel it needs to function at its best. By adding these simple habits to your daily life, you can improve your focus and make your memory sharper.
( )1. Why does the passage begin with two questions?
A. To test the readers' memory.
B. To introduce a common problem.
C. To list the main points of the text.
D. To find out who often forgets things.
(
A. Using a planner.
B. Solving puzzles.
C. Watching TV shows.
D. Getting enough sleep.
(
A. Second, stay organized.
B. Second, form good study habits.
C. Second, focus on one thing at a time.
D. Second, write down important things.
(
A. 娱乐活动
B. 不同的爱好
C. 不重要的信息
D. 分散注意力的事物
(
A. Cause→Effect
B. Topic→Details
C. Problem→Solutions
D. Question→Examples
[2026 原创] Do you ever forget where you put your keys? Or maybe you can't remember an important date for a test? Everyone forgets things sometimes, but it can be frustrating. The good news is that you can train your brain to remember better. Here are some simple and effective tips to help sharpen your memory and keep your mind healthy.
First, keep your body and mind active. Regular physical activities, like walking, running, or playing sports, increase blood flow to your brain, which helps it work better. It's also important to exercise your brain. You can do this by reading books, solving puzzles, learning a new skill like playing the guitar, or trying a new hobby. These activities challenge your mind and help keep your memory strong.
▲ It's easier to forget things when your room is messy or your notes are everywhere. Try using a notebook or a planner to write down your homework and important dates. Creating to-do lists can also be very helpful. When you study, try to focus on one thing at a time and avoid distractions like your phone or TV. This helps your brain save the information more clearly.
Finally, take care of your health by getting enough sleep and eating well. A good night's sleep is very important for memory. A healthy diet is also the key. Eating plenty of fruits, vegetables, and other healthy foods gives your brain the fuel it needs to function at its best. By adding these simple habits to your daily life, you can improve your focus and make your memory sharper.
( )1. Why does the passage begin with two questions?
A. To test the readers' memory.
B. To introduce a common problem.
C. To list the main points of the text.
D. To find out who often forgets things.
(
B
)2. Which of the following is mentioned as a way to exercise the brain?A. Using a planner.
B. Solving puzzles.
C. Watching TV shows.
D. Getting enough sleep.
(
A
)3. 新考法内容回填 What is the best sentence to put in the "▲" in Paragraph 3?A. Second, stay organized.
B. Second, form good study habits.
C. Second, focus on one thing at a time.
D. Second, write down important things.
(
D
)4. What does the underlined word "distractions" mean in Chinese?A. 娱乐活动
B. 不同的爱好
C. 不重要的信息
D. 分散注意力的事物
(
C
)5. 新考法篇章结构 What's the structure of the passage?A. Cause→Effect
B. Topic→Details
C. Problem→Solutions
D. Question→Examples
答案
1. B 推理判断题。通读全文可知,作者提出这些问题是为了引出“遗忘”这个贯穿全文的、需要解决的普遍问题,从而为后文提出解决方案做铺垫。故选B项。
2. B 细节理解题。根据“It’s also important to exercise your brain. You can do this by reading books, solving puzzles, learning a new skill...”可知,解决谜题是文中提到的锻炼大脑的方法之一。故选B项。
3. A 推理判断题。根据your room is messy、your notes are everywhere、using a notebook or a planner以及Creating to-do lists可知,这些内容都与保持事物井然有序、有条理相关。故选A项。
4. D 词义猜测题。根据try to focus on one thing at a time and avoid distractions like your phone or TV 可知,distractions 指的是那些会妨碍专注的东西,比如手机或电视。因此,这个词的意思是“分散注意力的事物”。故选D项。
5. C 推断判断题。第一段提出了一个普遍存在的问题——遗忘;第二、三、四段分别从不同角度给出了一系列的解决方案。这是一个典型的“提出问题→解决问题(Problem—Solutions)”的篇章结构。故选C项。
2. B 细节理解题。根据“It’s also important to exercise your brain. You can do this by reading books, solving puzzles, learning a new skill...”可知,解决谜题是文中提到的锻炼大脑的方法之一。故选B项。
3. A 推理判断题。根据your room is messy、your notes are everywhere、using a notebook or a planner以及Creating to-do lists可知,这些内容都与保持事物井然有序、有条理相关。故选A项。
4. D 词义猜测题。根据try to focus on one thing at a time and avoid distractions like your phone or TV 可知,distractions 指的是那些会妨碍专注的东西,比如手机或电视。因此,这个词的意思是“分散注意力的事物”。故选D项。
5. C 推断判断题。第一段提出了一个普遍存在的问题——遗忘;第二、三、四段分别从不同角度给出了一系列的解决方案。这是一个典型的“提出问题→解决问题(Problem—Solutions)”的篇章结构。故选C项。
解析
【分析】
先通读全文，明确文章主旨是介绍提升记忆力的方法。再逐个分析题目类型：1题是推理判断题，需结合开头问题的作用联系全文结构；2题是细节理解题，需定位原文中锻炼大脑的方法；3题是内容回填题，需分析第三段核心内容；4题是词义猜测题，需结合语境推断词义；5题是篇章结构题，需梳理段落间逻辑关系。
【解析】
1. 推理判断题：文章开头用两个问题引出“人们经常遗忘事情”这一普遍现象，为后文提出提升记忆力的方法做铺垫，并非测试读者、列要点或找健忘人群，故选B。
2. 细节理解题：根据原文第二段“It’s also important to exercise your brain. You can do this by reading books, solving puzzles, learning a new skill...”可知，解决谜题是锻炼大脑的方法之一，故选B。
3. 内容回填题：第三段围绕“房间乱、笔记散”，提出用笔记本、计划本、待办清单等保持有序的方法，核心是保持条理，A选项“Second, stay organized”符合；B侧重学习习惯、C侧重专注、D侧重记录重要内容，均不全面，故选A。
4. 词义猜测题：原文提到“try to focus on one thing at a time and avoid distractions like your phone or TV”，手机和电视是会分散注意力的事物，故distractions意为“分散注意力的事物”，选D。
5. 篇章结构题：第一段提出“人们容易遗忘”的问题，第二、三、四段分别给出提升记忆力的具体方法，属于“问题→解决方案”的结构，故选C。
【答案】
1.B 2.B 3.A 4.D 5.C
【知识点】
英语阅读理解、词义猜测、篇章结构分析
【点评】
本文是关于提升记忆力的说明文，题目涵盖阅读理解核心题型，注重考查学生对文本细节、逻辑结构、词义的理解能力，解题需结合原文依据，掌握不同题型的解题技巧。
【难度系数】
0.7
先通读全文，明确文章主旨是介绍提升记忆力的方法。再逐个分析题目类型：1题是推理判断题，需结合开头问题的作用联系全文结构；2题是细节理解题，需定位原文中锻炼大脑的方法；3题是内容回填题，需分析第三段核心内容；4题是词义猜测题，需结合语境推断词义；5题是篇章结构题，需梳理段落间逻辑关系。
【解析】
1. 推理判断题：文章开头用两个问题引出“人们经常遗忘事情”这一普遍现象，为后文提出提升记忆力的方法做铺垫，并非测试读者、列要点或找健忘人群，故选B。
2. 细节理解题：根据原文第二段“It’s also important to exercise your brain. You can do this by reading books, solving puzzles, learning a new skill...”可知，解决谜题是锻炼大脑的方法之一，故选B。
3. 内容回填题：第三段围绕“房间乱、笔记散”，提出用笔记本、计划本、待办清单等保持有序的方法，核心是保持条理，A选项“Second, stay organized”符合；B侧重学习习惯、C侧重专注、D侧重记录重要内容，均不全面，故选A。
4. 词义猜测题：原文提到“try to focus on one thing at a time and avoid distractions like your phone or TV”，手机和电视是会分散注意力的事物，故distractions意为“分散注意力的事物”，选D。
5. 篇章结构题：第一段提出“人们容易遗忘”的问题，第二、三、四段分别给出提升记忆力的具体方法，属于“问题→解决方案”的结构，故选C。
【答案】
1.B 2.B 3.A 4.D 5.C
【知识点】
英语阅读理解、词义猜测、篇章结构分析
【点评】
本文是关于提升记忆力的说明文，题目涵盖阅读理解核心题型，注重考查学生对文本细节、逻辑结构、词义的理解能力，解题需结合原文依据，掌握不同题型的解题技巧。
【难度系数】
0.7
