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C
如何避免颈椎疼
说明文
☆☆☆☆
8分钟
Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.
- Take precautions（预防措施）after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.
- If you know you've done something that puts you at risk, massage（按摩）your neck, do it with different exercises and take a warm bath before going to bed.
- Make sure your working environment is suitable for your body. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right. Keep your feet on the floor. This will often depend on how high your chair is, so adjust（调整）it in time to achieve good results.
- Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.
- Exercise. Find something—swimming, running or climbing—that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.
（）1. In Paragraph 4, the underlined word "it" refers to "".
A. the desk B. the chair C. your neck D. your body
（）2. The underlined word "posture" in Paragraph 5 probably means "" in Chinese.
A. 姿势 B. 方向 C. 方式 D. 状态
（）3. After doing something unusual, you may do the following things EXCEPT .
.
A. doing it with different exercises
B. massaging your neck
C. taking a warm bath before going to bed
D. looking at your phone for too long
（）4. This passage mainly tells us .
A. how to do exercise well
B. exercising often is good for people
C. how to avoid a sore neck
D. being healthy is the most important
主题
体裁
难度
建议用时
实际用时
评价
C
如何避免颈椎疼
说明文
☆☆☆☆
8分钟
Sore necks are very common these days. How to avoid a sore neck? Here are the things you should know.
- Take precautions（预防措施）after an unusual activity. Many people report having a pain in their necks after doing something that they don't often do, such as a new exercise or packing and moving.
- If you know you've done something that puts you at risk, massage（按摩）your neck, do it with different exercises and take a warm bath before going to bed.
- Make sure your working environment is suitable for your body. If you work long hours at a desk, you may want to make sure that your work environment is set up to be the most relaxing. Make sure that your body is being treated right. Keep your feet on the floor. This will often depend on how high your chair is, so adjust（调整）it in time to achieve good results.
- Change your posture often. Sitting in one position for long periods of time is not healthy. Sit with your back straight for most of the time. Take a 5-minute break if you can and walk around every hour.
- Exercise. Find something—swimming, running or climbing—that makes you excited and feel alive. Make it into a usual way. Your body will feel better and your mind will feel more relaxed.
（）1. In Paragraph 4, the underlined word "it" refers to "".
A. the desk B. the chair C. your neck D. your body
（）2. The underlined word "posture" in Paragraph 5 probably means "" in Chinese.
A. 姿势 B. 方向 C. 方式 D. 状态
（）3. After doing something unusual, you may do the following things EXCEPT .
.
A. doing it with different exercises
B. massaging your neck
C. taking a warm bath before going to bed
D. looking at your phone for too long
（）4. This passage mainly tells us .
A. how to do exercise well
B. exercising often is good for people
C. how to avoid a sore neck
D. being healthy is the most important
答案
C
【短文大意】本文介绍了如何避免颈椎疼的一些方法。
1. B 【解析】代词指代题。根据第四段中的“This will often depend on how high your chair is, so adjust it in time to achieve good results.”可知，it 指代前面提到的“your chair”，故选 B。
2. A 【解析】词义猜测题。根据画线单词后的“Sitting in one position for long periods of time is not healthy.”可知，持续以一种姿势久坐是不健康的，所以应该经常换换你的姿势，故 posture 意为“姿势”。
3. D 【解析】推理判断题。根据第三段中的“massage your neck, do it with different exercises and take a warm bath before going to bed”可知，应选 D。
4. C 【解析】主旨大意题。本文主要介绍了几种避免颈椎疼的方法，故 C 项符合文意。
【短文大意】本文介绍了如何避免颈椎疼的一些方法。
1. B 【解析】代词指代题。根据第四段中的“This will often depend on how high your chair is, so adjust it in time to achieve good results.”可知，it 指代前面提到的“your chair”，故选 B。
2. A 【解析】词义猜测题。根据画线单词后的“Sitting in one position for long periods of time is not healthy.”可知，持续以一种姿势久坐是不健康的，所以应该经常换换你的姿势，故 posture 意为“姿势”。
3. D 【解析】推理判断题。根据第三段中的“massage your neck, do it with different exercises and take a warm bath before going to bed”可知，应选 D。
4. C 【解析】主旨大意题。本文主要介绍了几种避免颈椎疼的方法，故 C 项符合文意。
