It's very important to know yourself. It's helpful to choose your own jobs in the future. Everyone goes through changes in their mind and body during adolescence(青春期). If you know yourself, you'll deal with different kinds of stress more easily and you'll be more successful as well. Although(尽管) adolescence is difficult, it'll be much easier if you try to manage(管理) your feelings better. Here are a few skills for you to deal with your feelings.
Know about your feelings. What feelings are you experiencing? For example, are you sad, stressed, angry, joyful or excited? You must know your own feelings now.
Accept your feelings. Many people don't want others to know their feelings. They always hide their true feelings. They think these feelings will go away over time. But they aren't right. Remind yourself that it's OK to feel your feelings.
Be familiar(熟悉的) with your feelings. How to understand your own feelings better? You can record how you're feeling in the morning, afternoon and at night in a notebook. And you should also write down the changes in your body at different times.
Express your feelings. Expressing your feelings in the right way is one of the best ways to make them vanish. You can cry, exercise, go shopping or talk to someone you trust. But no matter how you express your feelings, you can't hurt yourself or others.
In your life, you may experience many different feelings. But as long as you deal with these feelings in the right way, you'll be able to live comfortably.
()29. What can help you deal with your stress more easily?
A. Knowing yourself.
B. Managing your feelings.
C. Choosing your own jobs.
D. Going through changes in your mind.
()30. What does the underlined word "vanish" mean?
A. Develop.
B. Succeed.
C. Disappear.
D. Return.
()31. How many ways to deal with your feelings are mentioned in the passage?
A. One.
B. Two.
C. Three.
D. Four.
()32. What is the writer's purpose of writing the text?
A. To explain how we can avoid stress in life.
B. To give us some advice to deal with feelings.
C. To tell us some ways to control terrible feelings.
D. To show us his/her experience of dealing with stress.

29.A 30.C 31.D 32.B

【分析】
29题：定位题干关键词“deal with your stress more easily”，回到原文第一段找到对应语句“If you know yourself, you'll deal with different kinds of stress more easily...”，直接匹配选项A。
30题：划线词vanish所在句为“Expressing your feelings in the right way is one of the best ways to make them vanish”，结合语境“正确表达感受会让负面感受消失”，对比选项确定词义。
31题：题干要求统计处理感受的方法数量，需梳理原文列出的具体方法，明确数量后对应选项。
32题：作者写作目的需结合全文主旨句，原文第一段结尾“Here are a few skills for you to deal with your feelings”点明核心，据此判断选项。
【解析】
29题：根据原文第一段“If you know yourself, you'll deal with different kinds of stress more easily”，可知了解自己能帮助更容易处理压力，故选A。
30题：vanish意为“消失”，结合语境“正确表达感受是让它们消失的最好方式之一”，disappear（消失）符合词义，故选C。
31题：文中提到的处理感受的方法有：了解感受、接受感受、熟悉感受、表达感受，共4种，故选D。
32题：全文围绕“处理感受的技巧”展开，第一段结尾点明主旨，作者目的是给处理感受的建议，故选B。
【答案】
29.A 30.C 31.D 32.B
【知识点】
阅读理解（细节理解）、词义猜测、主旨大意
【点评】
本题为英语阅读理解基础题，主要考查学生对原文细节的定位、词义猜测及主旨归纳能力，解题关键是精准匹配原文对应内容，难度适中。
【难度系数】
0.7