一、完形填空
Now, many people are trying to lose weight (减重). Some people eat 1 food and have low-fat (低脂的) diets. Others 2. To burn fat, they need to exercise for at least four hours a week. As you can see, losing weight is 3 work. But 4 do so many people want to lose weight?
Some people 5 about their body shape (体形). For them, looking nice also means being 6. People who are overweight (超重的) worry about their 7 because they may get ill easily.
Most people want to find a(n) 8 way to lose weight. There are a lot of 9 about how to lose weight on the internet. They all say they can easily help people cut down on 10. In fact, it’s not easy.
If you want to lose weight, you should eat 11 food and exercise regularly. What’s more, you should make sure you are 12 to make long-term changes to eating and activity habits. You 13 to change your lifestyle to lose weight. Many people fail to lose weight 14 they give up quickly. If you stick to your 15, you will make great progress (进步).
() 1. A. less B. more C. slower D. faster
() 2. A. do homework B. sing songs C. do sport D. play chess
() 3. A. good B. bad C. hard D. easy
() 4. A. why B. what C. how D. when
() 5. A. ask B. worry C. learn D. know
() 6. A. fat B. slim C. tall D. short
() 7. A. health B. money C. food D. sleep
() 8. A. hard B. easy C. polite D. tiring
() 9. A. boards B. meetings C. newspapers D. videos
() 10. A. snacks B. meat C. fat D. hobbies
() 11. A. cheap B. expensive C. healthy D. unhealthy
() 12. A. perfect B. smart C. interested D. ready
() 13. A. want B. need C. seem D. love
() 14. A. so B. but C. because D. and
() 15. A. mistake B. plan C. trouble D. food

1. A
2. C
3. C
4. A
5. B
6. B
7. A
8. B
9. D
10. C
11. C
12. D
13. B
14. C
15. B

【分析】
做完形填空需先通读全文把握主旨（围绕减肥展开），再结合上下文语境、词汇含义、固定搭配及逻辑关系逐个分析选项：从首句“lose weight”等线索入手，每个空需结合前后文的提示，排除不符合语境的选项，确定正确答案。
【解析】
1. 考查形容词辨析。减肥应吃更少的食物，less表示“更少的”，故选A。
2. 考查短语辨析。后文提到“burn fat（燃烧脂肪）”，对应“做运动”，do sport符合，故选C。
3. 考查形容词辨析。减肥需付出努力，是辛苦的工作，hard表示“辛苦的”，故选C。
4. 考查疑问词。后文讲述减肥的原因，此处问“为什么”，why符合，故选A。
5. 考查动词搭配。worry about是固定搭配，意为“担心”，此处指担心体形，故选B。
6. 考查形容词辨析。好看意味着“苗条的”，slim符合语境，故选B。
7. 考查名词辨析。超重的人担心“健康”，因为易生病，health符合，故选A。
8. 考查形容词辨析。多数人想找“容易的”减肥方法，easy符合，故选B。
9. 考查名词辨析。网上有很多关于减肥的“视频”，videos符合，故选D。
10. 考查名词辨析。减肥是减少“脂肪”，fat符合，故选C。
11. 考查形容词辨析。减肥应吃“健康的”食物，healthy符合，故选C。
12. 考查固定搭配。be ready to是固定搭配，意为“准备好做某事”，此处指准备好长期改变习惯，故选D。
13. 考查动词辨析。need to do sth.表示“需要做某事”，此处指需要改变生活方式，故选B。
14. 考查连词。前后是因果关系，失败“因为”很快放弃，because符合，故选C。
15. 考查名词辨析。坚持“计划”，plan符合语境，故选B。
【答案】
1.A 2.C 3.C 4.A 5.B 6.B 7.A 8.B 9.D 10.C 11.C 12.D 13.B 14.C 15.B
【知识点】
完形填空解题技巧，词汇辨析，逻辑关系
【点评】
本文围绕减肥话题展开，贴近生活，主要考查学生对词汇、语境及逻辑关系的理解，需结合上下文线索分析选项，难度适中，适合初中阶段学生练习。
【难度系数】
0.6

二、微写作
你在饮食、运动和睡眠方面有没有不健康的习惯？请写几句话，说说自己的问题以及如何改善。

Sample writing:
I am Tom. My lifestyle is a little unhealthy.
I like sweet snacks like cakes. I love eating meat, but seldom eat vegetables. I don’t exercise often. I stay up late sometimes.
I want to change my unhealthy lifestyle. I plan to say no to sweet snacks. I need to eat more fruit and vegetables. I also plan to go jogging for 30 minutes every day to get enough exercise. I will go to bed early to get enough sleep.

【分析】本题为英语微写作题，要求围绕饮食、运动、睡眠三方面的不健康习惯，说明自身问题及改善方法。解题思路：①开篇点明自身生活方式整体偏不健康；②具体列举饮食（如爱吃甜食、少摄入蔬菜）、运动（缺乏锻炼）、睡眠（熬夜）的不健康习惯；③对应每个问题提出切实可行的改善计划，确保内容紧扣主题，语句通顺，符合微写作的简洁性要求。
【解析】写作时需紧扣“不健康习惯+改善方法”的核心逻辑：首先用简单句点明身份与整体生活状态；接着分述饮食、运动、睡眠的具体问题，如爱吃蛋糕等甜食、爱吃肉却少吃蔬菜、不常运动、偶尔熬夜；最后针对每个问题提出对应措施，如拒绝甜食、多吃果蔬、每天慢跑30分钟、早睡，使内容完整连贯，符合英语表达规范。
【答案】I am Tom. My lifestyle is a little unhealthy.
I like sweet snacks like cakes. I love eating meat, but seldom eat vegetables. I don’t exercise often. I stay up late sometimes.
I want to change my unhealthy lifestyle. I plan to say no to sweet snacks. I need to eat more fruit and vegetables. I also plan to go jogging for 30 minutes every day to get enough exercise. I will go to bed early to get enough sleep.
【知识点】英语微写作、健康话题表达
【点评】本题贴近学生日常学习生活，考查学生围绕指定话题组织语言、描述问题并提出解决方案的能力，是常见的英语微写作题型，难度适中。
【难度系数】0.6