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Passage 19
"Five more minutes" is the first thought of many people when their alarms ring in the morning. This first thought is usually followed by hitting the snooze button(小睡催醒按钮) and falling back asleep for a few more moments. Hitting the snooze button has become a habit for millions of people.
Though hitting the snooze button allows people a few more minutes of sleep, it causes unhealthy sleep patterns(模式). Most people think if they are tired when they first wake up, they need more sleep. However, sleeping is a process with different cycles. To feel fully rested, the body must go through all the sleep cycles. Falling back asleep after hitting the snooze button restarts the process, but when the alarm rings again several minutes later, the process is interrupted(打断). The body has not gone through all the cycles, and this can cause the body to feel sleepy for the rest of the day. This sleepiness can affect memory, the ability to make choices, and the performance at work or school.
Sleepiness may also happen if the body's biological rhythm(节律) is interrupted. People normally fall asleep at night and wake up in the morning because their rhythms are operating naturally. The rhythms are influenced by repeated use of the snooze button, and it can cause feelings of sleepiness during the day and an inability to fall asleep at night.
People need to consider developing different routines rather than depending on the snooze button. The easiest choice is to put the alarm on the other side of the room. You need to get out of bed to turn it off and it will decrease the possibility of hitting the snooze button. Another choice is to just reset the alarm. Setting your alarm for 30 minutes later will make the whole sleep process longer instead of always restarting it.
Though a few extra minutes of sleep may seem to promise a better start to the day, hitting that snooze button creates an unhealthy sleep pattern.
(
A. what unhealthy sleep patterns most people have
B. what people should do to feel fully rested in the daytime
C. why people feel like going back to sleep after first waking up
D. why a few minutes of sleep after first waking up causes bad influence
(
A. Repeating use of the snooze button.
B. A healthy sleep pattern.
C. The body's biological rhythm.
D. Sleepiness in the day.
(
A. Hitting the snooze button helps people fall asleep at night.
B. People wake up because their biological rhythms are stopped.
C. Putting the alarm a bit far from the bed helps form healthy sleep habits.
D. Getting up several minutes later helps people feel more energetic.
(
A. Don't wake up late!
B. Don't touch that button!
C. Don't use alarm clocks!
D. Don't change sleep patterns!
"Five more minutes" is the first thought of many people when their alarms ring in the morning. This first thought is usually followed by hitting the snooze button(小睡催醒按钮) and falling back asleep for a few more moments. Hitting the snooze button has become a habit for millions of people.
Though hitting the snooze button allows people a few more minutes of sleep, it causes unhealthy sleep patterns(模式). Most people think if they are tired when they first wake up, they need more sleep. However, sleeping is a process with different cycles. To feel fully rested, the body must go through all the sleep cycles. Falling back asleep after hitting the snooze button restarts the process, but when the alarm rings again several minutes later, the process is interrupted(打断). The body has not gone through all the cycles, and this can cause the body to feel sleepy for the rest of the day. This sleepiness can affect memory, the ability to make choices, and the performance at work or school.
Sleepiness may also happen if the body's biological rhythm(节律) is interrupted. People normally fall asleep at night and wake up in the morning because their rhythms are operating naturally. The rhythms are influenced by repeated use of the snooze button, and it can cause feelings of sleepiness during the day and an inability to fall asleep at night.
People need to consider developing different routines rather than depending on the snooze button. The easiest choice is to put the alarm on the other side of the room. You need to get out of bed to turn it off and it will decrease the possibility of hitting the snooze button. Another choice is to just reset the alarm. Setting your alarm for 30 minutes later will make the whole sleep process longer instead of always restarting it.
Though a few extra minutes of sleep may seem to promise a better start to the day, hitting that snooze button creates an unhealthy sleep pattern.
(
D
) 1.Paragraph 2 is mainly about D
.A. what unhealthy sleep patterns most people have
B. what people should do to feel fully rested in the daytime
C. why people feel like going back to sleep after first waking up
D. why a few minutes of sleep after first waking up causes bad influence
(
A
) 2.What does the underlined word "it" in Paragraph 3 refer to?A. Repeating use of the snooze button.
B. A healthy sleep pattern.
C. The body's biological rhythm.
D. Sleepiness in the day.
(
C
) 3.What can we learn from the passage?A. Hitting the snooze button helps people fall asleep at night.
B. People wake up because their biological rhythms are stopped.
C. Putting the alarm a bit far from the bed helps form healthy sleep habits.
D. Getting up several minutes later helps people feel more energetic.
(
B
) 4.Which of the following would be the best title for the passage?A. Don't wake up late!
B. Don't touch that button!
C. Don't use alarm clocks!
D. Don't change sleep patterns!
答案
1.D 2.A 3.C 4.B
解析
【分析】
我们可以按照题型逐个梳理解题思路：
1. 第1题是段落主旨题，先定位到第2段，先抓取段落核心：开篇点明按小睡按钮多睡几分钟会带来不健康睡眠模式，后续全程解释背后的原理——睡眠有完整周期，中途被闹钟打断、没走完所有周期，就会导致全天困倦、影响状态，本质就是在解释为什么醒后多睡几分钟会带来不良影响，逐一排除不符合的选项就能选出答案。
2. 第2题是代词指代题，遇到指代题直接往前找前文的就近指代内容，第3段划线it的前半句明确提到生物钟节律会被反复使用小睡按钮的行为影响，后续说这个行为带来白天困倦、夜晚难以入睡的后果，就能确定it的指代对象。
3. 第3题是细节判断题，需要把每个选项逐一和原文内容比对，排除和原文表述矛盾的错误选项，剩下符合原文描述的正确选项即可。
4. 第4题是标题选择题，需要抓住全文核心主题：全文都在介绍闹钟小睡按钮的危害，呼吁大家不要依赖按这个按钮多睡，匹配最贴合核心的标题即可。
【解析】
1. 第二段开篇指出按snooze按钮多睡几分钟会造成不健康的睡眠模式，随后详细解释睡眠是有周期的，中途重新入睡又被打断，身体无法走完完整睡眠周期，会导致全天困倦、影响记忆、决策和学习工作表现，整段都是在解释为什么醒后多睡几分钟会带来负面影响。A选项段落没有介绍大多数人有什么不健康睡眠模式；B选项段落没有讲白天怎么才能充分休息；C选项段落没有解释刚醒后为什么想继续睡的原因，三个选项均不符合，因此选D。
2. 划线词it所在句的前半句提到“The rhythms are influenced by repeated use of the snooze button”，即生物钟节律会被反复使用小睡按钮的行为影响，后续的“it can cause feelings of sleepiness during the day and an inability to fall asleep at night”正是反复按小睡按钮带来的后果，因此it指代的是反复使用小睡按钮，对应选项A。
3. 逐一比对细节：A选项错误，原文提到反复按小睡按钮会导致夜晚难以入睡，不是帮助入睡；B选项错误，原文说明人们正常醒过来是因为生物钟自然运行，不是节律停止；C选项正确，原文第四段提到把闹钟放到房间另一侧，需要下床才能关掉，能降低按小睡按钮的概率，有助于养成健康睡眠习惯；D选项错误，多睡几分钟打断睡眠周期反而会让人困倦，不会更有活力。因此选C。
4. 全文围绕闹钟的小睡催醒按钮展开，介绍了按这个按钮多睡几分钟的诸多危害，呼吁大家不要依赖这个按钮，B选项“别碰那个按钮”完美贴合全文核心主题。A选项“别晚起”、C选项“别用闹钟”、D选项“别改变睡眠模式”都和原文核心内容不符，因此选B。
【答案】
1.D 2.A 3.C 4.B
【知识点】
英语阅读理解细节判断，英语阅读理解主旨归纳，英语阅读理解代词指代
【点评】
这是一篇贴近生活的科普类说明文，围绕大众日常常见的按闹钟小睡按钮的习惯展开科普，题型覆盖了初中英语阅读高频的主旨题、指代题、细节判断题和标题选择题，干扰项设置贴合学生容易出现的常识误区，既考察学生定位原文信息的能力，也能引导学生养成健康的睡眠习惯。
【难度系数】
0.7
我们可以按照题型逐个梳理解题思路：
1. 第1题是段落主旨题，先定位到第2段，先抓取段落核心：开篇点明按小睡按钮多睡几分钟会带来不健康睡眠模式，后续全程解释背后的原理——睡眠有完整周期，中途被闹钟打断、没走完所有周期，就会导致全天困倦、影响状态，本质就是在解释为什么醒后多睡几分钟会带来不良影响，逐一排除不符合的选项就能选出答案。
2. 第2题是代词指代题，遇到指代题直接往前找前文的就近指代内容，第3段划线it的前半句明确提到生物钟节律会被反复使用小睡按钮的行为影响，后续说这个行为带来白天困倦、夜晚难以入睡的后果，就能确定it的指代对象。
3. 第3题是细节判断题，需要把每个选项逐一和原文内容比对，排除和原文表述矛盾的错误选项，剩下符合原文描述的正确选项即可。
4. 第4题是标题选择题，需要抓住全文核心主题：全文都在介绍闹钟小睡按钮的危害，呼吁大家不要依赖按这个按钮多睡，匹配最贴合核心的标题即可。
【解析】
1. 第二段开篇指出按snooze按钮多睡几分钟会造成不健康的睡眠模式，随后详细解释睡眠是有周期的，中途重新入睡又被打断，身体无法走完完整睡眠周期，会导致全天困倦、影响记忆、决策和学习工作表现，整段都是在解释为什么醒后多睡几分钟会带来负面影响。A选项段落没有介绍大多数人有什么不健康睡眠模式；B选项段落没有讲白天怎么才能充分休息；C选项段落没有解释刚醒后为什么想继续睡的原因，三个选项均不符合，因此选D。
2. 划线词it所在句的前半句提到“The rhythms are influenced by repeated use of the snooze button”，即生物钟节律会被反复使用小睡按钮的行为影响，后续的“it can cause feelings of sleepiness during the day and an inability to fall asleep at night”正是反复按小睡按钮带来的后果，因此it指代的是反复使用小睡按钮，对应选项A。
3. 逐一比对细节：A选项错误，原文提到反复按小睡按钮会导致夜晚难以入睡，不是帮助入睡；B选项错误，原文说明人们正常醒过来是因为生物钟自然运行，不是节律停止；C选项正确，原文第四段提到把闹钟放到房间另一侧，需要下床才能关掉，能降低按小睡按钮的概率，有助于养成健康睡眠习惯；D选项错误，多睡几分钟打断睡眠周期反而会让人困倦，不会更有活力。因此选C。
4. 全文围绕闹钟的小睡催醒按钮展开，介绍了按这个按钮多睡几分钟的诸多危害，呼吁大家不要依赖这个按钮，B选项“别碰那个按钮”完美贴合全文核心主题。A选项“别晚起”、C选项“别用闹钟”、D选项“别改变睡眠模式”都和原文核心内容不符，因此选B。
【答案】
1.D 2.A 3.C 4.B
【知识点】
英语阅读理解细节判断，英语阅读理解主旨归纳，英语阅读理解代词指代
【点评】
这是一篇贴近生活的科普类说明文，围绕大众日常常见的按闹钟小睡按钮的习惯展开科普，题型覆盖了初中英语阅读高频的主旨题、指代题、细节判断题和标题选择题，干扰项设置贴合学生容易出现的常识误区，既考察学生定位原文信息的能力，也能引导学生养成健康的睡眠习惯。
【难度系数】
0.7
