二、阅读短文，将句子序号填在对应的横线上。(有多余选项)
新素养·行为导向
建议用时：8 分钟
难度：★★★★☆
|A. Eat healthy snacks|B. Don’t eat dinner late|C. Listen to your body|
|---|---|---|
|D. Try the food|E. Eat with others|F. Eat breakfast|
Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating.
1. . It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.
2. . Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty. Sometimes you are just thirsty, and you need no food.
3. . Breakfast is the most important meal of the day. After not eating for a few hours, your body needs food to get you going. You will be smarter after eating breakfast.
4. . With our busy life, we always put off eating dinner. We all need snacks sometimes. In fact, it’s a good idea to eat healthy snacks, like fruit, yogurt or cheese, between your three meals.
5. . Try to eat dinner at least three hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours.

二、1.E 2. C 3.F 4.A 5.B

【分析】
这是一篇健康饮食主题的阅读信息匹配题，解题思路非常清晰：首先先明确所有备选选项的含义，之后逐段阅读空缺后的段落内容，提炼每一段的核心主旨，将主旨和选项的含义逐一对应匹配，最后验证所有选项逻辑通顺，排除多余干扰选项即可。具体每一步的思考逻辑：1. 先通读6个选项，明确每个选项的核心动作：A是吃健康零食，B是别太晚吃晚饭，C是听从你身体的信号，D是尝试食物，E是和他人一起吃饭，F是吃早餐。2. 逐段找核心关键词：第一空段落核心提到和别人吃饭、参考他人健康饮食习惯，对应E；第二空段落核心是判断自己是饿还是渴，感知自身需求，对应C；第三空反复强调早餐的重要性，对应F；第四空提到三餐之间吃健康零食的好处，对应A；第五空要求睡前提前几小时吃晚餐，对应B，剩余D为多余选项。
【解析】
1. 第一段空缺后内容提到“和他人一同用餐可以参考别人的健康饮食习惯，和父母一起吃饭会觉得食物更美味”，核心主旨是倡导和他人共同进餐，对应选项E. Eat with others。
2. 第二段空缺后内容提到“要询问自己是否真的饥饿，先喝水判断自己是不是只是口渴，不需要进食”，核心主旨是要感知、听从自己身体发出的需求信号，对应选项C. Listen to your body。
3. 第三段空缺后内容明确指出“早餐是一天中最重要的一餐，吃完早餐人会更聪明”，核心主旨是强调吃早餐的重要性，对应选项F. Eat breakfast。
4. 第四段空缺后内容提到“三餐之间吃水果、酸奶这类健康零食是很好的做法”，核心主旨是倡导选择健康的零食，对应选项A. Eat healthy snacks。
5. 第五段空缺后内容提到“尽量在睡觉前至少3小时吃晚餐，给身体留出消化食物的时间”，核心主旨是不要太晚吃晚餐，对应选项B. Don’t eat dinner late。
【答案】
1.E 2. C 3.F 4.A 5.B
【知识点】
阅读信息匹配，段落主旨提炼，健康饮食主题语篇
【点评】
本题属于典型的说明文类阅读还原题型，不需要学生完全读懂全文所有细节，只需要快速抓取每个段落的核心关键词就能完成匹配，难度适中，能够有效锻炼学生快速定位语篇主旨的阅读能力，同时渗透健康饮食的生活常识引导。
【难度系数】
0.7

一、阅读短文，根据短文内容判断句子正(T)误(F)，并回答问题。
新情境·时事热点
建议用时：10 分钟
难度：★★★★★
China is making big efforts to help people control their weight and live healthier lives. The government has started the three - year “Weight Management Campaign” from 2024 to 2026 to fight against obesity(肥胖). Obesity can cause serious health problems like diabetes(糖尿病) and heart disease.
When it comes to food, choose whole grains like brown rice, fresh vegetables, and lean proteins such as fish, chicken, or beans. Don't eat fried foods or sugary snacks. And eat less salt and oil too.
For exercise, try to do 150 - 300 minutes of activities like walking, cycling, or dancing every week, and do strength exercises twice a week. If you sit for a long time while studying, stand up and stretch(伸展) for 3 - 5 minutes every hour.
Besides diet and exercise, small daily habits can also make a big difference. Teens should sleep 8 hours every night because bad sleep can make you gain weight. Try to eat vegetables first, then meat, and finally rice or bread during a meal to control how much you eat. Remember, losing weight isn't about being perfect—Just start with small changes, like drinking water instead of soda or taking the stairs instead of the elevator(电梯). With these easy steps, everyone can have a healthier future.
()1. China's “Weight Management Campaign” will last for two years.
()2. Healthy diet and exercise are important for weight control.
()3. Eating lots of sugary snacks is good for your health.
()4. The article suggests doing at least 150 minutes of exercise every week.
5. What small changes can you make to control your weight and stay healthy? List two or three.

一、1. F 2. T 3. F 4. T
5. I can take the stairs instead of the elevator, and drink water instead of juice or other drinks. (答案不唯一)

【分析】
这是一篇健康主题的阅读理解题，包含正误判断和开放作答两部分。解题时首先通读全文，梳理文章核心脉络：文章介绍了我国2024-2026年开展的三年体重管理行动，分别从饮食、运动、日常小习惯三个维度给出了健康控重的方法。做正误判断题时，只需定位每道题干对应的原文内容，将题干表述和原文信息逐一比对，信息一致就判为正确，不符就判为错误。最后一道开放题，直接从文中提到的日常小改变里挑选2-3条符合要求的内容作答即可，也可以写其他合理的健康控重行为。
【解析】
1. 定位原文第一段"The government has started the three - year “Weight Management Campaign” from 2024 to 2026"，可知该行动持续3年，题干表述为持续2年，和原文不符，故判为F。
2. 文章第二、三段分别从健康饮食、合理运动两个方面介绍控重的方法，说明二者对体重控制十分重要，题干表述符合原文逻辑，故判为T。
3. 定位原文第二段"Don't eat fried foods or sugary snacks."，说明含糖零食是不推荐食用的，大量食用对健康没有好处，题干表述和原文相悖，故判为F。
4. 定位原文第三段"try to do 150 - 300 minutes of activities like walking, cycling, or dancing every week"，可知每周建议的运动时长最低为150分钟，题干表述符合原文，故判为T。
5. 从原文最后一段可以提取到多个可实现的小改变，比如走楼梯代替电梯、喝水代替汽水、每久坐1小时站起来伸展3-5分钟、保证每晚8小时睡眠等，任选2-3条合理表述即可，答案不唯一。
【答案】
1. F 2. T 3. F 4. T
5. I can take the stairs instead of the elevator, and drink water instead of juice or other drinks. (答案不唯一)
【知识点】
阅读细节查找，正误判断技巧，信息归纳表达
【点评】
本题结合时事热点健康体重管理的新情境命题，既考查学生快速定位原文细节、比对信息的阅读理解能力，也向学生科普了健康控重的生活常识，引导学生养成良好的生活习惯。大部分正误判断的依据都可以直接在原文找到，开放作答部分也给了学生灵活发挥的空间，只要表述符合健康逻辑都可得分。
【难度系数】
0.7