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C
①Do you do sports every day? Which sports do you like best? Or do you enjoy taking a walk just like me?
②Walking is an easy exercise and a good way to improve health. During this exercise, your body uses the fat for energy. It is a good way to burn calories(卡路里) and control your weight. Walking also helps lower the risk of many illnesses, such as heart disease and depression(抑郁症). Also, as a gentle exercise, walking hurts less on joints(关节) than most sports. What's more, studies have shown that walking can strengthen people's brains. Walking can make blood flow to the brain faster. This helps people remember and learn things better. The exercise also gives teenagers stronger bodies.
③Since walking is so helpful, how much should we walk then? We should set goals based on(根据) our own health condition. Usually, Chinese people walk about 6,000 steps a day, and it is fine to go up to 7,000 or 10,000 a day. On rainy or snowy days, you can walk at a mall or on a treadmill(跑步机). As you are good at walking, you can speed up or walk up hills.
④Walking is a great step towards a healthier life, but other forms of exercise are also important. Doctors advise adding other sports like doing sit-ups or playing badminton at least twice a week.
(
A. By showing facts.
B. By asking questions.
C. By listing numbers.
D. By giving examples.
(
A. Help people feel less tired.
B. Make people's brains work better.
C. Help people's brains have less blood.
D. Make people use their brains often.
(
A.
(
A. The Best Sport Walking
B. Different Kinds of Walking
C. Walk Your Way to Fitness
D. Set Goals for Walking
①Do you do sports every day? Which sports do you like best? Or do you enjoy taking a walk just like me?
②Walking is an easy exercise and a good way to improve health. During this exercise, your body uses the fat for energy. It is a good way to burn calories(卡路里) and control your weight. Walking also helps lower the risk of many illnesses, such as heart disease and depression(抑郁症). Also, as a gentle exercise, walking hurts less on joints(关节) than most sports. What's more, studies have shown that walking can strengthen people's brains. Walking can make blood flow to the brain faster. This helps people remember and learn things better. The exercise also gives teenagers stronger bodies.
③Since walking is so helpful, how much should we walk then? We should set goals based on(根据) our own health condition. Usually, Chinese people walk about 6,000 steps a day, and it is fine to go up to 7,000 or 10,000 a day. On rainy or snowy days, you can walk at a mall or on a treadmill(跑步机). As you are good at walking, you can speed up or walk up hills.
④Walking is a great step towards a healthier life, but other forms of exercise are also important. Doctors advise adding other sports like doing sit-ups or playing badminton at least twice a week.
(
B
)22. How does the writer lead into the topic(导入话题)?A. By showing facts.
B. By asking questions.
C. By listing numbers.
D. By giving examples.
(
B
)23. What does the phrase "strengthen people's brains" in Paragraph 2 mean?A. Help people feel less tired.
B. Make people's brains work better.
C. Help people's brains have less blood.
D. Make people use their brains often.
(
D
)24. What is the structure of the text?A.
(
C
)25. What is the best title for this text?A. The Best Sport Walking
B. Different Kinds of Walking
C. Walk Your Way to Fitness
D. Set Goals for Walking
答案
22. B 23. B 24. D 25. C
解析
【分析】
本题为英语阅读理解题，需结合原文内容分析每道题的解题思路：
1. 第22题：需定位文章开头的导入方式，通过第一段的提问判断导入方法；
2. 第23题：需找到“strengthen people's brains”的后文解释，理解短语含义；
3. 第24题：需梳理文章段落结构，匹配选项中的结构图示；
4. 第25题：需总结全文主旨，排除片面或错误的标题选项。
【解析】
22. 第一段作者连续提出三个问题（Do you do sports every day? Which sports do you like best? Or do you enjoy taking a walk just like me?）引出步行话题，导入方式为提问，故选B。
23. 第二段中“strengthen people's brains”后解释“Walking can make blood flow to the brain faster. This helps people remember and learn things better”，说明该短语意为“让大脑更好工作”，故选B。
24. 文章结构：第一段引入话题→第二段讲步行的好处→第三段讲步行的量→第四段补充其他运动的重要性，对应选项D的四边形结构（各段落间相互关联，符合文章逻辑），故选D。
25. 文章核心是介绍步行对健康的益处及合理步行的建议，同时提及其他运动的重要性：A选项“最好的运动是步行”与第四段“other forms of exercise are also important”矛盾；B选项“不同种类的步行”文中未提及；D选项“为步行设定目标”仅为第三段内容，片面；C选项“Walk Your Way to Fitness”（走通往健康之路）贴合主旨，故选C。
【答案】
22. B 23. B 24. D 25. C
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本题围绕健康运动主题设题，考查学生对英语文章的细节定位、短语理解、结构分析及主旨概括能力，需结合原文关键信息逐一判断选项。
【难度系数】
0.6
本题为英语阅读理解题，需结合原文内容分析每道题的解题思路：
1. 第22题：需定位文章开头的导入方式，通过第一段的提问判断导入方法；
2. 第23题：需找到“strengthen people's brains”的后文解释，理解短语含义；
3. 第24题：需梳理文章段落结构，匹配选项中的结构图示；
4. 第25题：需总结全文主旨，排除片面或错误的标题选项。
【解析】
22. 第一段作者连续提出三个问题（Do you do sports every day? Which sports do you like best? Or do you enjoy taking a walk just like me?）引出步行话题，导入方式为提问，故选B。
23. 第二段中“strengthen people's brains”后解释“Walking can make blood flow to the brain faster. This helps people remember and learn things better”，说明该短语意为“让大脑更好工作”，故选B。
24. 文章结构：第一段引入话题→第二段讲步行的好处→第三段讲步行的量→第四段补充其他运动的重要性，对应选项D的四边形结构（各段落间相互关联，符合文章逻辑），故选D。
25. 文章核心是介绍步行对健康的益处及合理步行的建议，同时提及其他运动的重要性：A选项“最好的运动是步行”与第四段“other forms of exercise are also important”矛盾；B选项“不同种类的步行”文中未提及；D选项“为步行设定目标”仅为第三段内容，片面；C选项“Walk Your Way to Fitness”（走通往健康之路）贴合主旨，故选C。
【答案】
22. B 23. B 24. D 25. C
【知识点】
英语阅读理解、细节理解、主旨大意
【点评】
本题围绕健康运动主题设题，考查学生对英语文章的细节定位、短语理解、结构分析及主旨概括能力，需结合原文关键信息逐一判断选项。
【难度系数】
0.6
