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Many Chinese people started caring a lot about their health these days. They realized that being overweight（超重）can cause many health problems. Light meals become a good choice for healthy eating. “This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy,” said 21-year-old Li Xinwei from Beijing.
Light meals don't have too much sugar or fat, but full of fiber and protein（纤维和蛋白质）. They're great for losing fat and building muscles（肌肉）. Vegetables, eggs, meat, and other healthy foods are often in a light meal. Each meal usually has only 200 to 500 calories（卡路里）. What's more, light meals keep food's real taste when you cook them in easy ways, like steaming（蒸）or boiling（煮）.
Many people think light meals are only Western（西方的）dishes, like sandwiches or salads. However, many Chinese dishes are also light and healthy. Malatang, a popular Chinese hot pot is a good example. Believe it or not, it's becoming lighter and healthier. Some young people often stop eating high-calorie foods such as meatballs and rice noodles. This makes their food healthier.
Light food helps people succeed in their health goals without making big changes to their eating habits. So, are you ready to enjoy light food?
(
A. He ate more meat and sugar.
B. He only drank water for dinner.
C. He had light meals and exercised.
(
A. A salad of tomatoes, eggs and carrots.
B. A dish of meat, beef and rice noodles.
C. A meal of meatballs, chocolate and carrots.
(
A. To ask more people to eat it.
B. To share a dish from western countries.
C. To tell us Chinese dishes can be light and healthy.
(
A. A Quick Way to lose Weight
B. A Special Meal for Young People
C. A Good Choice for Healthy Living
Many Chinese people started caring a lot about their health these days. They realized that being overweight（超重）can cause many health problems. Light meals become a good choice for healthy eating. “This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy,” said 21-year-old Li Xinwei from Beijing.
Light meals don't have too much sugar or fat, but full of fiber and protein（纤维和蛋白质）. They're great for losing fat and building muscles（肌肉）. Vegetables, eggs, meat, and other healthy foods are often in a light meal. Each meal usually has only 200 to 500 calories（卡路里）. What's more, light meals keep food's real taste when you cook them in easy ways, like steaming（蒸）or boiling（煮）.
Many people think light meals are only Western（西方的）dishes, like sandwiches or salads. However, many Chinese dishes are also light and healthy. Malatang, a popular Chinese hot pot is a good example. Believe it or not, it's becoming lighter and healthier. Some young people often stop eating high-calorie foods such as meatballs and rice noodles. This makes their food healthier.
Light food helps people succeed in their health goals without making big changes to their eating habits. So, are you ready to enjoy light food?
(
C
)27. What did Li Xinwei do to become fit and healthy?A. He ate more meat and sugar.
B. He only drank water for dinner.
C. He had light meals and exercised.
(
A
)28. Which foods are the best for losing fat according to the article?A. A salad of tomatoes, eggs and carrots.
B. A dish of meat, beef and rice noodles.
C. A meal of meatballs, chocolate and carrots.
(
C
)29. Why does the writer mention（提及）Malatang?A. To ask more people to eat it.
B. To share a dish from western countries.
C. To tell us Chinese dishes can be light and healthy.
(
C
)30. What's the best title（标题）for the passage?A. A Quick Way to lose Weight
B. A Special Meal for Young People
C. A Good Choice for Healthy Living
答案
27. C 28. A 29. C 30. C
解析
【分析】
本题为英语阅读理解题，需结合原文内容逐一分析各小题：
1. 第27题：定位原文中李新伟的表述，查找他保持健康的方式；
2. 第28题：根据原文对轻食的描述，判断适合减脂的食物；
3. 第29题：结合第三段转折后的内容，分析作者提及麻辣烫的目的；
4. 第30题：梳理全文主旨，选择最贴合的标题。
【解析】
27. 根据第一段最后一句“‘This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy,’ said 21-year-old Li Xinwei from Beijing.”可知，李新伟通过吃轻食和锻炼保持健康，对应选项C。
28. 根据第二段“Light meals don't have too much sugar or fat, but full of fiber and protein. They're great for losing fat...”可知，适合减脂的是低糖低脂、富含纤维和蛋白的轻食。选项A（番茄、鸡蛋、胡萝卜沙拉）符合轻食特点；B（肉、牛肉、米粉）、C（肉丸、巧克力）均为高卡食物，不符合要求，故选A。
29. 根据第三段“Many people think light meals are only Western dishes... However, many Chinese dishes are also light and healthy. Malatang... is a good example.”可知，作者提及麻辣烫是为了说明中国菜也可以是轻食且健康，对应选项C。
30. 全文围绕“轻食是健康生活的好选择”展开，A选项“快速减肥法”过于片面，B选项“年轻人的特殊餐”表述不准确，C选项“健康生活的好选择”贴合主旨，故选C。
【答案】
27. C 28. A 29. C 30. C
【知识点】
英语阅读理解、细节查找、主旨归纳
【点评】
本题为健康主题的英语阅读理解，主要考查学生对文章细节的定位能力和主旨的归纳能力，整体难度适中，只要仔细阅读原文即可正确解答。
【难度系数】
0.6
本题为英语阅读理解题，需结合原文内容逐一分析各小题：
1. 第27题：定位原文中李新伟的表述，查找他保持健康的方式；
2. 第28题：根据原文对轻食的描述，判断适合减脂的食物；
3. 第29题：结合第三段转折后的内容，分析作者提及麻辣烫的目的；
4. 第30题：梳理全文主旨，选择最贴合的标题。
【解析】
27. 根据第一段最后一句“‘This week, I ordered light meals for dinner and did exercise. I want to be fit and healthy,’ said 21-year-old Li Xinwei from Beijing.”可知，李新伟通过吃轻食和锻炼保持健康，对应选项C。
28. 根据第二段“Light meals don't have too much sugar or fat, but full of fiber and protein. They're great for losing fat...”可知，适合减脂的是低糖低脂、富含纤维和蛋白的轻食。选项A（番茄、鸡蛋、胡萝卜沙拉）符合轻食特点；B（肉、牛肉、米粉）、C（肉丸、巧克力）均为高卡食物，不符合要求，故选A。
29. 根据第三段“Many people think light meals are only Western dishes... However, many Chinese dishes are also light and healthy. Malatang... is a good example.”可知，作者提及麻辣烫是为了说明中国菜也可以是轻食且健康，对应选项C。
30. 全文围绕“轻食是健康生活的好选择”展开，A选项“快速减肥法”过于片面，B选项“年轻人的特殊餐”表述不准确，C选项“健康生活的好选择”贴合主旨，故选C。
【答案】
27. C 28. A 29. C 30. C
【知识点】
英语阅读理解、细节查找、主旨归纳
【点评】
本题为健康主题的英语阅读理解，主要考查学生对文章细节的定位能力和主旨的归纳能力，整体难度适中，只要仔细阅读原文即可正确解答。
【难度系数】
0.6
