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六、阅读理解。
These days, many Chinese people care a lot about their health. They have realized that being overweight can cause many health problems. Since
50 提优练 初中英语 七年级 下册
the 2010s, light meals have become a popular choice for healthy eating. “After watching the players at the Olympic Games, I want to be healthy like them,” said 21-year-old Li Xinwei from Beijing. “This week, I’ve ordered light meals for dinner and done exercise to build muscles.”
Light meals are high in fibre and protein(蛋白质) but low in sugar and fat. They’re great for losing fat and building muscles. A light meal usually includes corn, vegetables, eggs, meat, nuts and so on. Each meal usually has only 200 to 500 calories. What’s more, light meals can also keep the natural taste of the food in simple cooking ways.
Many people think that light meals are only Western dishes like sandwiches or salad. However, many Chinese dishes are also light and healthy. Malatang is a spicy snack enjoyed around China. However, it’s also becoming healthier. Some young people often avoid high-calorie foods like meatballs and rice noodles to make their food healthier. These dishes not only are easy to cook, but also taste good.
Light meals help people reach their health goals without making big changes to their eating habits. So, are you ready to enjoy light meals?
1.Why did Li Xinwei start having light meals?
A. He didn’t like other food.
B. His friends told him to eat them.
C. He wanted to be fit like the players.
2. Which of the following can be put in “”?
A. You may think it’s not healthy.
B. There are different ways to make it.
C. It becomes more and more delicious.
3. What do we know about light meals?
A. They are not difficult to prepare.
B. They are not very delicious.
C. They have over 500 calories per meal.
4. What is the text mainly about?
A. How to make healthy light meals.
B. Light meals in China.
C. Why young people like light meals.
These days, many Chinese people care a lot about their health. They have realized that being overweight can cause many health problems. Since
50 提优练 初中英语 七年级 下册
the 2010s, light meals have become a popular choice for healthy eating. “After watching the players at the Olympic Games, I want to be healthy like them,” said 21-year-old Li Xinwei from Beijing. “This week, I’ve ordered light meals for dinner and done exercise to build muscles.”
Light meals are high in fibre and protein(蛋白质) but low in sugar and fat. They’re great for losing fat and building muscles. A light meal usually includes corn, vegetables, eggs, meat, nuts and so on. Each meal usually has only 200 to 500 calories. What’s more, light meals can also keep the natural taste of the food in simple cooking ways.
Many people think that light meals are only Western dishes like sandwiches or salad. However, many Chinese dishes are also light and healthy. Malatang is a spicy snack enjoyed around China. However, it’s also becoming healthier. Some young people often avoid high-calorie foods like meatballs and rice noodles to make their food healthier. These dishes not only are easy to cook, but also taste good.
Light meals help people reach their health goals without making big changes to their eating habits. So, are you ready to enjoy light meals?
1.Why did Li Xinwei start having light meals?
A. He didn’t like other food.
B. His friends told him to eat them.
C. He wanted to be fit like the players.
2. Which of the following can be put in “”?
A. You may think it’s not healthy.
B. There are different ways to make it.
C. It becomes more and more delicious.
3. What do we know about light meals?
A. They are not difficult to prepare.
B. They are not very delicious.
C. They have over 500 calories per meal.
4. What is the text mainly about?
A. How to make healthy light meals.
B. Light meals in China.
C. Why young people like light meals.
答案
语篇解读＞本文主要介绍了轻食在中国的流行情况，包括其特点、益处以及中西式轻食的例子。
1.C 解析 细节理解题。根据“After watching...healthy like them”以及“This week...build muscles.”可知，在看到奥运会中的运动员后，Li Xinwei 想像他们一样健康。故选C。
2.A 解析 推理判断题。根据“Malatang is a...becoming healthier.”可知，空前说麻辣烫是风靡中国的辛辣小吃，空后转折表示“它正变得更健康”，由此可推测空处表示“你或许会觉得它不健康”。故选A。
3.A 解析 细节理解题。根据“These dishes not only are easy to cook, but also taste good.”可知，轻食易做且美味。故选A。
4.B 解析 主旨大意题。通读全文可知，本文主要介绍了轻食在中国的流行情况，包括其特点、益处以及中西式轻食的例子。故选B。
1.C 解析 细节理解题。根据“After watching...healthy like them”以及“This week...build muscles.”可知，在看到奥运会中的运动员后，Li Xinwei 想像他们一样健康。故选C。
2.A 解析 推理判断题。根据“Malatang is a...becoming healthier.”可知，空前说麻辣烫是风靡中国的辛辣小吃，空后转折表示“它正变得更健康”，由此可推测空处表示“你或许会觉得它不健康”。故选A。
3.A 解析 细节理解题。根据“These dishes not only are easy to cook, but also taste good.”可知，轻食易做且美味。故选A。
4.B 解析 主旨大意题。通读全文可知，本文主要介绍了轻食在中国的流行情况，包括其特点、益处以及中西式轻食的例子。故选B。
解析
【分析】本题为初中英语阅读理解题，包含细节理解、推理判断、主旨大意三类常见题型。解题思路：先通读全文把握核心内容，再针对每道题的题干关键词回原文定位，细节题直接匹配原句信息；推理题需结合上下文逻辑推导；主旨题需梳理全文主要内容，排除偏离主题的选项。
【解析】
1. 细节理解题：根据原文第一段中“After watching the players at the Olympic Games, I want to be healthy like them”可知，Li Xinwei是看了奥运运动员后想像他们一样健康，因此选C。
2. 推理判断题：空前提到麻辣烫是风靡中国的辛辣小吃，空后转折说明“它正变得更健康”，结合转折逻辑，空处应表达“人们可能认为它不健康”，因此选A。
3. 细节理解题：根据原文第三段最后一句“These dishes not only are easy to cook, but also taste good”可知，轻食易准备且美味，因此选A。
4. 主旨大意题：通读全文，文章主要介绍了轻食在中国的流行情况、特点及相关例子，核心围绕中国的轻食展开，因此选B。
【答案】1.C 2.A 3.A 4.B
【知识点】初中英语阅读理解、细节理解题、推理判断题、主旨大意题
【点评】本题结合当下健康饮食的热点话题，题型贴合七年级英语考点，考查学生快速定位原文信息、逻辑推理及归纳主旨的能力，难度适中。
【难度系数】0.6
【解析】
1. 细节理解题：根据原文第一段中“After watching the players at the Olympic Games, I want to be healthy like them”可知，Li Xinwei是看了奥运运动员后想像他们一样健康，因此选C。
2. 推理判断题：空前提到麻辣烫是风靡中国的辛辣小吃，空后转折说明“它正变得更健康”，结合转折逻辑，空处应表达“人们可能认为它不健康”，因此选A。
3. 细节理解题：根据原文第三段最后一句“These dishes not only are easy to cook, but also taste good”可知，轻食易准备且美味，因此选A。
4. 主旨大意题：通读全文，文章主要介绍了轻食在中国的流行情况、特点及相关例子，核心围绕中国的轻食展开，因此选B。
【答案】1.C 2.A 3.A 4.B
【知识点】初中英语阅读理解、细节理解题、推理判断题、主旨大意题
【点评】本题结合当下健康饮食的热点话题，题型贴合七年级英语考点，考查学生快速定位原文信息、逻辑推理及归纳主旨的能力，难度适中。
【难度系数】0.6
