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B(2025·山东滨州中考)
Being overweight(超重) is harmful to health. It can increase the risk of diseases(疾病) such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight?
Both what you eat and how you eat are very important. You should eat meals at regular times. Have breakfast every day and finish dinner by 7 p. m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you're 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat.
Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night.
What's more, some cities have already set up special "weight management clinics(门诊)" in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet, exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management.
Experts remind us that weight management is not a short-term goal. It's a lifelong habit. Let's work together for a healthier future.
1. Why has China made a three-year weight management plan?
A. To do medical research.
B. To improve students' diet.
C. To encourage people to relax.
D. To help people control weight.
2. According to the passage, what's Paragraph 2 mainly about?
A. Basic table manners.
B. Healthy eating habits.
C. Useful cooking skills.
D. Scientific exercise plans.
3. The underlined word "crucial" in Paragraph 3 probably means
A. important
B. popular
C. convenient
D. available
4. What can we infer from the passage?
A. Experts can provide people with healthy food.
B. Only hospitals provide support for weight management.
C. Good habits make a big difference to weight management.
D. Exercising for an hour each week is enough to help lose weight.
5. Which of the following best shows the structure of this passage? (P = Paragraph)
Being overweight(超重) is harmful to health. It can increase the risk of diseases(疾病) such as heart problems and high blood pressure. China has made a three-year weight management plan to help people control weight. So, do you know how to manage your weight?
Both what you eat and how you eat are very important. You should eat meals at regular times. Have breakfast every day and finish dinner by 7 p. m. Avoid snacks, fried food and drinks with lots of sugar. Eat until you're 70% full and eat slowly. Begin your meal with vegetables, then meat, and finally rice or noodles. This helps to control how much you eat.
Exercise is as crucial as eating. Try to exercise for 150 to 300 minutes each week such as walking, swimming or bike riding, along with strength training twice a week. If you sit for too long, stand up and move for 3 to 5 minutes every hour. Also, get enough sleep, about 7 hours a night.
What's more, some cities have already set up special "weight management clinics(门诊)" in hospitals. In order to help people lose weight safely, some experts can provide people with advice on diet, exercise plans and Traditional Chinese Medicine methods. Schools are encouraged to teach students about healthy eating. Families, hotels, and other places can also provide support for weight management. Even AI technology might be used to improve personal weight management.
Experts remind us that weight management is not a short-term goal. It's a lifelong habit. Let's work together for a healthier future.
1. Why has China made a three-year weight management plan?
A. To do medical research.
B. To improve students' diet.
C. To encourage people to relax.
D. To help people control weight.
2. According to the passage, what's Paragraph 2 mainly about?
A. Basic table manners.
B. Healthy eating habits.
C. Useful cooking skills.
D. Scientific exercise plans.
3. The underlined word "crucial" in Paragraph 3 probably means
A
.A. important
B. popular
C. convenient
D. available
4. What can we infer from the passage?
A. Experts can provide people with healthy food.
B. Only hospitals provide support for weight management.
C. Good habits make a big difference to weight management.
D. Exercising for an hour each week is enough to help lose weight.
5. Which of the following best shows the structure of this passage? (P = Paragraph)
答案
B
【语篇导读】本文介绍了中国推出的三年体重管理计划以及健康饮食、规律运动、社会支持等科学的体重管理方法,强调体重管理是一个长期的生活习惯。
1. D 提示:细节理解题。根据第一段第三句“China has made a three-year weight management plan to help people control weight.”可知,中国制订三年体重管理计划的目的是帮助人们控制体重。
2. B 提示:段落大意题。根据第二段第一句“Both what you eat and how you eat are very important.”可知,你吃什么以及怎样吃非常重要,随后就进餐时间、食物选择、进食顺序及速度等方面给出了建议,由此可见,选项 B“健康饮食习惯”最能概括该段主旨。
3. A 提示:词义猜测题。根据第二段第一句“Both what you eat and how you eat are very important.”和第三段第一句“Exercise is as crucial as eating.”可知,锻炼和饮食一样重要,故画线词 crucial 与 important 同义。
4. C 提示:推理判断题。根据第四段第二句“... some experts can provide people with advice on diet...”可知,专家提供饮食建议,故 A 项错误;文章第四段提到医院、学校、科技等对体重管理的支持,故 B 项错误;根据第三段第二句“Try to exercise for 150 to 300 minutes each week...”可知,每周运动 150-300 分钟,故 D 项错误。全文从饮食、运动、睡眠等方面强调养成良好的习惯对体重管理的重要作用,故 C 项正确。
5. D 提示:篇章结构题。通读全文可知,第一段提出体重管理的背景与话题;第二至四段分别介绍健康饮食、运动、社会支持等体重管理方法;第五段总结,强调体重管理是长期习惯。因此文章是“总①—分②③④—总⑤”的结构。
长难句分析
Experts remind us that weight management is not a short-term goal.
译文:专家提醒我们,体重管理不是一个短期目标。
分析:本句是主从复合句。
主句:Experts remind us。
宾语从句:weight management is not a short-term goal。
【语篇导读】本文介绍了中国推出的三年体重管理计划以及健康饮食、规律运动、社会支持等科学的体重管理方法,强调体重管理是一个长期的生活习惯。
1. D 提示:细节理解题。根据第一段第三句“China has made a three-year weight management plan to help people control weight.”可知,中国制订三年体重管理计划的目的是帮助人们控制体重。
2. B 提示:段落大意题。根据第二段第一句“Both what you eat and how you eat are very important.”可知,你吃什么以及怎样吃非常重要,随后就进餐时间、食物选择、进食顺序及速度等方面给出了建议,由此可见,选项 B“健康饮食习惯”最能概括该段主旨。
3. A 提示:词义猜测题。根据第二段第一句“Both what you eat and how you eat are very important.”和第三段第一句“Exercise is as crucial as eating.”可知,锻炼和饮食一样重要,故画线词 crucial 与 important 同义。
4. C 提示:推理判断题。根据第四段第二句“... some experts can provide people with advice on diet...”可知,专家提供饮食建议,故 A 项错误;文章第四段提到医院、学校、科技等对体重管理的支持,故 B 项错误;根据第三段第二句“Try to exercise for 150 to 300 minutes each week...”可知,每周运动 150-300 分钟,故 D 项错误。全文从饮食、运动、睡眠等方面强调养成良好的习惯对体重管理的重要作用,故 C 项正确。
5. D 提示:篇章结构题。通读全文可知,第一段提出体重管理的背景与话题;第二至四段分别介绍健康饮食、运动、社会支持等体重管理方法;第五段总结,强调体重管理是长期习惯。因此文章是“总①—分②③④—总⑤”的结构。
长难句分析
Experts remind us that weight management is not a short-term goal.
译文:专家提醒我们,体重管理不是一个短期目标。
分析:本句是主从复合句。
主句:Experts remind us。
宾语从句:weight management is not a short-term goal。
解析
【分析】
本题是篇章结构题，解题思路为：首先通读全文，明确每一段的核心内容，划分文章的结构层次；再根据各段的作用判断整体结构，匹配对应选项。
【解析】
步骤1：梳理各段落核心：P1段引出中国制定三年体重管理计划，提出“如何管理体重”的话题；P2段介绍健康饮食的相关建议；P3段说明运动对体重管理的重要性；P4段提及医院、学校、科技等对体重管理的支持；P5段总结强调体重管理是长期的生活习惯。
步骤2：判断结构：文章第一段总起引出话题，第二至四段分述体重管理的具体方法，第五段总结全文，属于“总-分-总”结构，对应选项D。
【答案】
D
【知识点】
英语阅读理解、篇章结构分析
【点评】
本题考查英语阅读理解中的篇章结构分析，要求学生准确把握段落主旨，梳理文章逻辑，难度适中。
【难度系数】
0.5
本题是篇章结构题，解题思路为：首先通读全文，明确每一段的核心内容，划分文章的结构层次；再根据各段的作用判断整体结构，匹配对应选项。
【解析】
步骤1：梳理各段落核心：P1段引出中国制定三年体重管理计划，提出“如何管理体重”的话题；P2段介绍健康饮食的相关建议；P3段说明运动对体重管理的重要性；P4段提及医院、学校、科技等对体重管理的支持；P5段总结强调体重管理是长期的生活习惯。
步骤2：判断结构：文章第一段总起引出话题，第二至四段分述体重管理的具体方法，第五段总结全文，属于“总-分-总”结构，对应选项D。
【答案】
D
【知识点】
英语阅读理解、篇章结构分析
【点评】
本题考查英语阅读理解中的篇章结构分析，要求学生准确把握段落主旨，梳理文章逻辑，难度适中。
【难度系数】
0.5
