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Passage 4
【阅读导读】本文主要介绍了健康均衡饮食的重要性以及如何养成良好的饮食习惯。
The healthy and balanced diet(饮食) can make you strong and happy. But not all food is good for your health. Here is a list of things that you can or can not do to have a healthy body.
Drink some water after you get up in the morning every day. It can help you clear your body. It's not right if you always do not have breakfast. Breakfast is the most important meal in a day.
Eat plenty of fruits of all colours. Choose whole fruits rather than fruit juice. You can only drink one small glass of fruit juice every day.
It's also important to remember that fat is a necessary part of our diet. We should choose food with healthy fat, such as fish, nuts and healthy oil from plants. You shouldn't eat food high in fat.
Each food has a different nutrition(营养). For example, milk, cheese and fish are good for your teeth. Then, carrots and eggs are good for your eyes.
Remember, you can do nothing without a healthy body. You can ask your parents for more healthy eating diet. They know what is good for you.
1. Why is healthy and balanced diet good for you?
2. Which meal is the most important in a day according to the text?
3. How much fruit juice can you drink every day?
4. What food is good for your teeth according to the text?
5. What food would you include in your healthy eating list?
好的饮食习惯可以帮助我们：
【阅读导读】本文主要介绍了健康均衡饮食的重要性以及如何养成良好的饮食习惯。
The healthy and balanced diet(饮食) can make you strong and happy. But not all food is good for your health. Here is a list of things that you can or can not do to have a healthy body.
Drink some water after you get up in the morning every day. It can help you clear your body. It's not right if you always do not have breakfast. Breakfast is the most important meal in a day.
Eat plenty of fruits of all colours. Choose whole fruits rather than fruit juice. You can only drink one small glass of fruit juice every day.
It's also important to remember that fat is a necessary part of our diet. We should choose food with healthy fat, such as fish, nuts and healthy oil from plants. You shouldn't eat food high in fat.
Each food has a different nutrition(营养). For example, milk, cheese and fish are good for your teeth. Then, carrots and eggs are good for your eyes.
Remember, you can do nothing without a healthy body. You can ask your parents for more healthy eating diet. They know what is good for you.
1. Why is healthy and balanced diet good for you?
2. Which meal is the most important in a day according to the text?
3. How much fruit juice can you drink every day?
4. What food is good for your teeth according to the text?
5. What food would you include in your healthy eating list?
好的饮食习惯可以帮助我们：
答案
1. Because it can make me strong and happy.
2. Breakfast.
3. Only one small glass.
4. Milk, cheese and fish.
5. I will include fruit, vegetables, milk and a little bit fat. (答案合理即可)
Keep healthy and have enough energy to study and live. (答案合理即可)
2. Breakfast.
3. Only one small glass.
4. Milk, cheese and fish.
5. I will include fruit, vegetables, milk and a little bit fat. (答案合理即可)
Keep healthy and have enough energy to study and live. (答案合理即可)
