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学校的宣传栏上张贴出一份良好睡眠倡议书。
Sleep is very important. It helps your body and brain rest and grow. After a good sleep, you feel energetic and happy.
How much sleep do you need?
Kids in primary school need about 9 to 10 hours of sleep each night.
What is good sleep?
It means you fall asleep easily within 20 to 30 minutes, don't wake up too often at night, and feel refreshed when you wake up. Without enough sleep, you may feel tired.
How can you sleep well?
1. Go to bed and wake up at the same time every day.
2. Make your room quiet, dark, and comfortable(舒适的).
3. Don't use phones or watch TV before bed.
4. Don't eat too much or drink tea at night.
5. Relax by reading or listening to soft music before sleep.
Sleep well and stay healthy!
思维新题
任务一:根据倡议书内容,选择正确答案。
(
A. At 9:30 p.m.
B. At 10:30 p.m.
C. At 11:30 p.m.
(
①Drink tea. ②Watch TV. ③Listen to soft music. ④Use your phone.
⑤Read a storybook. ⑥Eat two hamburgers. ⑦Make your room comfortable.
A. ③⑤⑦
B. ②③⑤
C. ③④⑦
任务二:根据倡议书内容,判断下面的小学生是(√)否(×)拥有良好的睡眠习惯。
3. Tina goes to bed at 9:00 p.m. and gets up at 6:00 a.m. every day. □
4. Judy always listens to soft piano music b
e bed. □
5. Li Qiang often eats a lot of snacks before bed. □
Sleep is very important. It helps your body and brain rest and grow. After a good sleep, you feel energetic and happy.
How much sleep do you need?
Kids in primary school need about 9 to 10 hours of sleep each night.
What is good sleep?
It means you fall asleep easily within 20 to 30 minutes, don't wake up too often at night, and feel refreshed when you wake up. Without enough sleep, you may feel tired.
How can you sleep well?
1. Go to bed and wake up at the same time every day.
2. Make your room quiet, dark, and comfortable(舒适的).
3. Don't use phones or watch TV before bed.
4. Don't eat too much or drink tea at night.
5. Relax by reading or listening to soft music before sleep.
Sleep well and stay healthy!
思维新题
任务一:根据倡议书内容,选择正确答案。
(
A
)1. Lingling is in Grade 5. If she gets up at 7:00 a.m., when should she go to bed?A. At 9:30 p.m.
B. At 10:30 p.m.
C. At 11:30 p.m.
(
A
)2. What can you do before you go to bed?①Drink tea. ②Watch TV. ③Listen to soft music. ④Use your phone.
⑤Read a storybook. ⑥Eat two hamburgers. ⑦Make your room comfortable.
A. ③⑤⑦
B. ②③⑤
C. ③④⑦
任务二:根据倡议书内容,判断下面的小学生是(√)否(×)拥有良好的睡眠习惯。
3. Tina goes to bed at 9:00 p.m. and gets up at 6:00 a.m. every day. □
4. Judy always listens to soft piano music b
e bed. □5. Li Qiang often eats a lot of snacks before bed. □
答案
1. A 【数字计算】由倡议书中的"Kids in primary school need about 9 to 10 hours of sleep each night."可知,小学生每晚需要约9到10小时的睡眠。玲玲5年级,7点起床,所以她应在前一晚9点到10点之间睡觉。
2. A 【细节理解】通读倡议书中的"How can you sleep well?"部分可知,在睡觉前你可以听轻柔的音乐、阅读或让你的房间舒适。
3. √ 【推理判断】由倡议书中的"Kids in primary school need about 9 to 10 hours of sleep each night."和"Go to bed and wake up at the same time every day."可知,小学生每晚需要9到10小时的睡眠,且应保持规律作息。蒂娜晚上9点睡、早上6点起,睡眠时间达9小时,符合推荐范围,且每天作息固定,因此她拥有良好的睡眠习惯。
4. √ 【推理判断】由倡议书中的"Relax by reading or listening to soft music before sleep."可知,睡前通过阅读或听轻柔的音乐来放松。朱迪总是在睡前听轻柔的钢琴曲,因此她拥有良好的睡眠习惯。
5. × 【推理判断】由倡议书中的"Don't eat too much or drink tea at night."可知,晚上吃太多不利于睡眠。李强睡前常常吃很多零食,因此他没有良好的睡眠习惯。
2. A 【细节理解】通读倡议书中的"How can you sleep well?"部分可知,在睡觉前你可以听轻柔的音乐、阅读或让你的房间舒适。
3. √ 【推理判断】由倡议书中的"Kids in primary school need about 9 to 10 hours of sleep each night."和"Go to bed and wake up at the same time every day."可知,小学生每晚需要9到10小时的睡眠,且应保持规律作息。蒂娜晚上9点睡、早上6点起,睡眠时间达9小时,符合推荐范围,且每天作息固定,因此她拥有良好的睡眠习惯。
4. √ 【推理判断】由倡议书中的"Relax by reading or listening to soft music before sleep."可知,睡前通过阅读或听轻柔的音乐来放松。朱迪总是在睡前听轻柔的钢琴曲,因此她拥有良好的睡眠习惯。
5. × 【推理判断】由倡议书中的"Don't eat too much or drink tea at night."可知,晚上吃太多不利于睡眠。李强睡前常常吃很多零食,因此他没有良好的睡眠习惯。
解析
【解析】
1. 细节计算：根据倡议书内容"Kids in primary school need about 9 to 10 hours of sleep each night."，五年级的玲玲属于小学生，早上7:00起床，倒推9-10小时的入睡时间为前一晚9:00-10:00之间，选项A的9:30 p.m.符合该范围。
2. 细节理解：对照倡议书"How can you sleep well?"部分的内容：睡前不能喝茶、看电视、玩手机、吃太多食物，可听轻柔音乐、阅读、把房间布置得舒适，符合要求的是③⑤⑦，对应选项A。
3. 推理判断：Tina每天晚上9:00入睡、早上6:00起床，总睡眠时间为9小时，符合小学生9-10小时的睡眠要求，且作息固定，符合良好睡眠习惯的要求，判断为正确。
4. 推理判断：倡议书提到"Relax by reading or listening to soft music before sleep."，Judy睡前听轻柔的钢琴曲符合健康睡眠的要求，判断为正确。
5. 推理判断：倡议书明确说明"Don't eat too much or drink tea at night."，李强睡前吃大量零食违背该要求，不属于良好睡眠习惯，判断为错误。
【答案】
1. A
2. A
3. √
4. √
5. ×
【知识点】
阅读理解细节查找
文本内容推理判断
简单时间计算
【点评】
本题围绕健康睡眠主题设计阅读任务，难度梯度合理，既考查学生快速定位文本关键信息的能力，也结合生活常识做简单推理，引导学生养成良好的作息习惯。
【难度系数】
0.8
1. 细节计算：根据倡议书内容"Kids in primary school need about 9 to 10 hours of sleep each night."，五年级的玲玲属于小学生，早上7:00起床，倒推9-10小时的入睡时间为前一晚9:00-10:00之间，选项A的9:30 p.m.符合该范围。
2. 细节理解：对照倡议书"How can you sleep well?"部分的内容：睡前不能喝茶、看电视、玩手机、吃太多食物，可听轻柔音乐、阅读、把房间布置得舒适，符合要求的是③⑤⑦，对应选项A。
3. 推理判断：Tina每天晚上9:00入睡、早上6:00起床，总睡眠时间为9小时，符合小学生9-10小时的睡眠要求，且作息固定，符合良好睡眠习惯的要求，判断为正确。
4. 推理判断：倡议书提到"Relax by reading or listening to soft music before sleep."，Judy睡前听轻柔的钢琴曲符合健康睡眠的要求，判断为正确。
5. 推理判断：倡议书明确说明"Don't eat too much or drink tea at night."，李强睡前吃大量零食违背该要求，不属于良好睡眠习惯，判断为错误。
【答案】
1. A
2. A
3. √
4. √
5. ×
【知识点】
阅读理解细节查找
文本内容推理判断
简单时间计算
【点评】
本题围绕健康睡眠主题设计阅读任务，难度梯度合理，既考查学生快速定位文本关键信息的能力，也结合生活常识做简单推理，引导学生养成良好的作息习惯。
【难度系数】
0.8
