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Ⅴ.任务型阅读 (2026海淀期末改编)
Strength training helps build strength, power and endurance(耐力). Many adults do this exercise, but is it safe and good for kids? People once thought it was not good, even dangerous for kids. They worried it might hurt kids and affect their growth. But a new study says: strength training actually makes kids' health better overall.
When kids do strength training, their muscles(肌肉) grow, which makes them stronger. It also makes their bones, joints and body systems healthier. It's really good for their bodies.
Becca Rigg is a fitness teacher at a sports centre. She knows the good things about strength training. She takes her kids to do strength training 2 to 3 times a week. "I like that teens feel more confident after doing this exercise. They're happy when they see they're getting stronger. Sometimes they make strength training part of their life, and it's easier to keep doing it later," says Rigg.
To start strength training, it's very important to learn the right way from an experienced coach. The coach can make sure kids do the movements safely and correctly. At first, teens can use their own body weight (like doing push-ups or squats). Later, they can make it harder with equipment(器材)(like a barbell).
So, let's cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they'll grow up ready to take on whatever life throws at them.
19. What does the new study say about strength training for kids?
20. How often does Becca Rigg take her kids to do strength training?
21. Why do kids need to learn strength training from an experienced coach?
22. As a middle school student, would you like to try strength training? Why? (Please give 2 reasons.)
23. 将短文中画线部分翻译成中文。
Strength training helps build strength, power and endurance(耐力). Many adults do this exercise, but is it safe and good for kids? People once thought it was not good, even dangerous for kids. They worried it might hurt kids and affect their growth. But a new study says: strength training actually makes kids' health better overall.
When kids do strength training, their muscles(肌肉) grow, which makes them stronger. It also makes their bones, joints and body systems healthier. It's really good for their bodies.
Becca Rigg is a fitness teacher at a sports centre. She knows the good things about strength training. She takes her kids to do strength training 2 to 3 times a week. "I like that teens feel more confident after doing this exercise. They're happy when they see they're getting stronger. Sometimes they make strength training part of their life, and it's easier to keep doing it later," says Rigg.
To start strength training, it's very important to learn the right way from an experienced coach. The coach can make sure kids do the movements safely and correctly. At first, teens can use their own body weight (like doing push-ups or squats). Later, they can make it harder with equipment(器材)(like a barbell).
So, let's cheer our kids on as they lift, pull, and push their way to a stronger future. With our support and care, they'll grow up ready to take on whatever life throws at them.
19. What does the new study say about strength training for kids?
20. How often does Becca Rigg take her kids to do strength training?
21. Why do kids need to learn strength training from an experienced coach?
22. As a middle school student, would you like to try strength training? Why? (Please give 2 reasons.)
23. 将短文中画线部分翻译成中文。
答案
19. Strength training actually makes kids' health better overall.
20. 2 to 3 times a week.
21. Because the coach can make sure kids do the movements safely and correctly.
22. Yes, I would like to try strength training. Because strength training can make me stronger and healthier. It also helps build my confidence when I finish the training.（主观题，言之有理即可）
23. 所以，让我们为孩子们加油喝彩，见证他们通过一次次举、拉、推，奋力迈向更强大的未来。
20. 2 to 3 times a week.
21. Because the coach can make sure kids do the movements safely and correctly.
22. Yes, I would like to try strength training. Because strength training can make me stronger and healthier. It also helps build my confidence when I finish the training.（主观题，言之有理即可）
23. 所以，让我们为孩子们加油喝彩，见证他们通过一次次举、拉、推，奋力迈向更强大的未来。
解析
【分析】
做任务型阅读时，先通读全文把握大意，再针对每个小题的问题，定位原文对应段落提取关键信息；主观题需结合原文内容，言之有理即可；翻译题要兼顾语境和中文表达习惯，确保准确通顺。
【解析】
19题：定位第一段最后一句“But a new study says: strength training actually makes kids' health better overall.”，直接提取研究结论；
20题：定位第三段“She takes her kids to do strength training 2 to 3 times a week.”，提取训练频率；
21题：定位第四段“The coach can make sure kids do the movements safely and correctly.”，明确找有经验教练的原因；
22题：结合原文提到的力量训练对孩子的好处（增强健康、提升自信等），给出两个合理理由；
23题：画线句翻译时，“cheer our kids on”译为“为孩子们加油喝彩”，“lift, pull, and push”结合语境译为“举、拉、推”，整体通顺自然。
【答案】
19. Strength training actually makes kids' health better overall.
20. 2 to 3 times a week.
21. Because the coach can make sure kids do the movements safely and correctly.
22. Yes, I would like to try strength training. Because strength training can make me stronger and healthier. It also helps build my confidence when I finish the training.
23. 所以，让我们为孩子们加油喝彩，见证他们通过一次次举、拉、推，奋力迈向更强大的未来。
【知识点】
任务型阅读、细节理解、英译汉
【点评】
本题为任务型阅读，侧重考查学生快速定位文本信息的能力及语言运用能力，主观题答案开放，符合学生实际认知，难度适中。
【难度系数】
0.7
做任务型阅读时，先通读全文把握大意，再针对每个小题的问题，定位原文对应段落提取关键信息；主观题需结合原文内容，言之有理即可；翻译题要兼顾语境和中文表达习惯，确保准确通顺。
【解析】
19题：定位第一段最后一句“But a new study says: strength training actually makes kids' health better overall.”，直接提取研究结论；
20题：定位第三段“She takes her kids to do strength training 2 to 3 times a week.”，提取训练频率；
21题：定位第四段“The coach can make sure kids do the movements safely and correctly.”，明确找有经验教练的原因；
22题：结合原文提到的力量训练对孩子的好处（增强健康、提升自信等），给出两个合理理由；
23题：画线句翻译时，“cheer our kids on”译为“为孩子们加油喝彩”，“lift, pull, and push”结合语境译为“举、拉、推”，整体通顺自然。
【答案】
19. Strength training actually makes kids' health better overall.
20. 2 to 3 times a week.
21. Because the coach can make sure kids do the movements safely and correctly.
22. Yes, I would like to try strength training. Because strength training can make me stronger and healthier. It also helps build my confidence when I finish the training.
23. 所以，让我们为孩子们加油喝彩，见证他们通过一次次举、拉、推，奋力迈向更强大的未来。
【知识点】
任务型阅读、细节理解、英译汉
【点评】
本题为任务型阅读，侧重考查学生快速定位文本信息的能力及语言运用能力，主观题答案开放，符合学生实际认知，难度适中。
【难度系数】
0.7
