2026年经纶学霸阅读英语100篇四年级第30页答案

训练1 短文填空
日常饮水的黄金法则
People need to drink every day. Here are 1.

to drink in a healthy way. First, drink at least 2.

every day. When you go outdoors, please take a water bottle with you. And you should 3.

when you take exercise. Second, drink water at room temperature when you play sports. If you have 4.

, you may have a stomachache later. Third, don't drink tea or coffee before you sleep. Warm milk helps you 5.

at night. Finally, don't have too many high-sugar drinks like coke or bubble milk tea. You may easily 6.

. It is important to drink in a right way.

一、读短文,联系上下文,选择方框中的内容填空,将其字母编号填写在横线上。
A. sleep well
B. simple rules
C. get heavy
D. drink more water
E. eight glasses of water
F. too many cold drinks
二、根据短文内容,判断下列句子的正(T)误(F)。
(

)1. Drinking cold water after exercise is good for your stomach.
(

)2. Warm milk can help you sleep better.
(

)3. You should drink less water when you take exercise.
(

)4. High-sugar drinks like coke are healthy choices.
三、根据短文内容，完成以下任务。
1. 新考法学科融合 If a person needs to drink 8 glasses of water every day, how many glasses should they drink in a week?
Answer:

(glasses).
2. 新考法应用实践 Draw a “Healthy Drinking Clock” for one day: Use pictures or symbols to show when and what to drink(e.g. water at school, milk before bed). Label(标记)your clock in English!

答案

Week 4 Saturday 训练1
答案详解
一、1. B 文章开篇提到“People need to drink every day. Here are ... to drink in a healthy way.”，从语境来看，此处要表达的是“这里是关于健康饮水的……”，结合选项，B 选项“simple rules(简单的规则)”最符合语境，即下文围绕健康饮水的一系列建议，这些是健康饮水需要遵循的简单规则。而其他选项如“sleep well(睡好)”“get heavy(变胖)”等与整篇文章介绍健康饮水建议的主题不符，故选 B。
2. E 文章中“First(首先)”引出第一个健康饮水建议，即“drink at least ... every day”，强调每天饮水的最低量，而“eight glasses of water(八杯水)”是常见的一个健康饮水量化标准，在日常生活中也常被提及作为推荐的每日饮水量，符合语境，所以此处应选 E 选项。其他如“too many cold drinks(太多冷饮)”等与建议喝的最低量无关，不能体现健康饮水的基本量化要求，故排除。
3. D 在提到户外活动要带水瓶的基础上，此处“And you should ... when you take exercise”表示锻炼时应……，从健康角度看，锻炼会消耗体力、出汗，身体需要补充更多水分，所以“drink more water(多喝水)”符合此时身体的需求，是合理建议，D 选项正确。像“sleep well(睡得好)”等选项与锻炼时的情景和需求不符，故排除。
4. F 该句开头是“Second, drink water at room temperature when you play sports. If you have ..., you may have a stomachache later.”，先建议运动时喝室温水，接着用“if”引导条件，说明如果喝了某种东西会引发胃痛。结合常识，喝太多冷饮容易刺激肠胃，导致胃痛，所以“too many cold drinks(太多冷饮)”符合此处语境，F 选项正确。其他像“eight glasses of water(八杯水)”等正常适量的水不会引发胃痛，故排除。
5. A 该句的上句提到“Third, don't drink tea or coffee before you sleep.”，接着说“Warm milk helps you ... at night.”，茶和咖啡因含量高，可能影响睡眠，而温牛奶常被认为有促进睡眠的作用，所以此处应填“sleep well(睡得好)”，表示温牛奶有助于晚上睡得好，A 选项符合语境。其他选项如“get heavy(变胖)”等与睡眠关联不大，故排除。
6. C 此处“Finally, don't have too many high-sugar drinks like coke or bubble milk tea. You may easily ...”表示最后一条建议，不要喝太多高糖饮料，像可乐、珍珠奶茶等，然后指出这样做的后果，“get heavy(变胖)”正是摄入过多高糖饮料可能导致的结果，符合健康常识和语境，C 选项正确。其他选项如“drink more water(多喝水)”等与高糖饮料带来的负面影响不符，故排除。
二、1. F 根据短文中的句子“If you have ... you may have a stomachache later.”可知，喝太多冷饮可能会导致胃痛，而题目说“喝冷水对胃有好处”，这与短文内容不符，故错误。
2. T 短文提到“Warm milk helps you ... at night.”，直接说明温牛奶有助于晚上睡觉，与题目“温牛奶可以帮助你睡得更好”一致，故正确。
3. F 根据短文中的句子“And you should ... when you take exercise.”可知，锻炼时应该多喝水，而题目却说“锻炼时应该少喝水”，与短文内容相反，故错误。
4. F 短文中明确提到“don't have too many high-sugar drinks like coke or bubble milk tea”，意思是不要喝太多像可乐这样的高糖饮料，暗示这类饮料不健康，而题目却说“像可乐这样的高糖饮料是健康的选择”，明显与短文意思不符，故错误。
三、1. 8 7 56
2. 形状:圆形钟表,分为6个时间段(如下图)
标注内容(按顺时针方向):
7:00 AM—Morning
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