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一、阅读理解
主题:健康饮食 体裁:说明文 难度:★★★★ 建议用时:8分钟 正确率: /4
(2026·连云港期末)You may have heard of some common sayings about food—but are they really true? Let's look at what science and nutrition guides(营养指南) really tell us. ① .
“Only fruit and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains(含有) many nutrients and is good for our bones. We should have milk or dairy products in our daily life. ② .
“Eating fat makes you fat.”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well. ③ .
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young. ④ . Bad eating habits may stay with us all our lives, so it is best to develop good eating habits early!
(
A. Where to buy healthy foods.
B. How to grow fruit and vegetables.
C. Why dairy products are expensive.
D. What food people should eat for health.
(
A. It is the only source of energy.
B. It keeps people from getting sick.
C. It helps the body take in nutrients.
D. It makes all kinds of food taste better.
(
A. ①
B. ②
C. ③
D. ④
(
A. To tell us the wrong facts about food.
B. To introduce the history of Chinese food.
C. To describe how to prepare balanced meals.
D. To make people eat more fruit and vegetables.
主题:健康饮食 体裁:说明文 难度:★★★★ 建议用时:8分钟 正确率: /4
(2026·连云港期末)You may have heard of some common sayings about food—but are they really true? Let's look at what science and nutrition guides(营养指南) really tell us. ① .
“Only fruit and vegetables are healthy foods.”
The human body needs to eat many different types of food to stay healthy. The Chinese Food Guide Pagoda shows us what food we should eat. While fruit and vegetables are healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains(含有) many nutrients and is good for our bones. We should have milk or dairy products in our daily life. ② .
“Eating fat makes you fat.”
Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our body to lose weight. It is necessary to include some, but not too much, fat in our food to help our body work well. ③ .
“It’s OK to eat only what I like while I’m young.”
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating balanced meals is very important when we are young. ④ . Bad eating habits may stay with us all our lives, so it is best to develop good eating habits early!
(
D
)1. What does the Chinese Food Guide Pagoda help people understand?A. Where to buy healthy foods.
B. How to grow fruit and vegetables.
C. Why dairy products are expensive.
D. What food people should eat for health.
(
C
)2. According to the passage, why is eating fat important?A. It is the only source of energy.
B. It keeps people from getting sick.
C. It helps the body take in nutrients.
D. It makes all kinds of food taste better.
(
D
)3. 新考法 补全文章 Where can we put the sentence “It helps our body and brain to grow well”?A. ①
B. ②
C. ③
D. ④
(
A
)4. What is the purpose(目的) of the passage?A. To tell us the wrong facts about food.
B. To introduce the history of Chinese food.
C. To describe how to prepare balanced meals.
D. To make people eat more fruit and vegetables.
答案
阅读理解
【语篇解读】本文是一篇说明文，通过分析常见的饮食误区，结合科学和营养指南，强调了均衡饮食的重要性，并指出不同食物对健康的积极作用。
1. D 细节理解题。根据“The Chinese Food Guide Pagoda shows us what food we should eat.”可知，中国居民膳食宝塔向我们展示了为了保持健康应该吃的食物。故选 D。
2. C 细节理解题。根据“Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients.”可知，摄入脂肪很重要，它除了提供能量，还帮助身体吸收营养。故选 C。
3. D 补全文章题。根据④前的“Eating balanced meals is very important when we are young.”可知，年轻时均衡饮食很重要，插入句“It helps our body and brain to grow well”进一步解释均衡饮食对青少年发育的重要性，逻辑紧密衔接。故选 D。
4. A 主旨大意题。根据“You may have heard of some common sayings about food—but are they really true? Let's look at what science and nutrition guides really tell us.”可知，开篇点明主旨：质疑常见食物说法，后文逐一反驳三个错误观点：水果蔬菜非唯一健康食物；脂肪并不一定会导致肥胖；年轻时不能只吃喜好食物。选项 A“指出关于食物的错误认知。”准确概括全文目的。故选 A。
【语篇解读】本文是一篇说明文，通过分析常见的饮食误区，结合科学和营养指南，强调了均衡饮食的重要性，并指出不同食物对健康的积极作用。
1. D 细节理解题。根据“The Chinese Food Guide Pagoda shows us what food we should eat.”可知，中国居民膳食宝塔向我们展示了为了保持健康应该吃的食物。故选 D。
2. C 细节理解题。根据“Eating fat is important for keeping us healthy. It gives us energy and helps our body to take in nutrients.”可知，摄入脂肪很重要，它除了提供能量，还帮助身体吸收营养。故选 C。
3. D 补全文章题。根据④前的“Eating balanced meals is very important when we are young.”可知，年轻时均衡饮食很重要，插入句“It helps our body and brain to grow well”进一步解释均衡饮食对青少年发育的重要性，逻辑紧密衔接。故选 D。
4. A 主旨大意题。根据“You may have heard of some common sayings about food—but are they really true? Let's look at what science and nutrition guides really tell us.”可知，开篇点明主旨：质疑常见食物说法，后文逐一反驳三个错误观点：水果蔬菜非唯一健康食物；脂肪并不一定会导致肥胖；年轻时不能只吃喜好食物。选项 A“指出关于食物的错误认知。”准确概括全文目的。故选 A。
