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五、（2025·成都中考）阅读还原（有一项多余）
词数：211 体裁：说明文 核心素养：思维品质
话题：考试焦虑 难度：中 建议用时：6分钟
Do you also feel anxiety(焦虑) during a big test? In fact, a little anxiety can be helpful. It will help you perform at your best. However, if your anxiety becomes so great, it will influence your performance in the test. 1.
Answer the easy questions first.
Just start by putting your name on the paper. You have to start somewhere. 2.
Delete the wrong answers first.
3.
Skip and mark questions that you don’t know.
4.
5.
Breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and breathe out through the mouth for 8 seconds. Repeat this 3 to 4 times until your heart rate (心率) slows down. It actually counts.
A. Use 4-7-8 breathing.
B. Step your test for a moment.
C. First, take a quick look at the paper.
D. Start by deleting answers you don’t think are correct.
E. Then you need to learn how to overcome test anxiety.
F. Circle or mark these questions so you know how to come back to them.
词数：211 体裁：说明文 核心素养：思维品质
话题：考试焦虑 难度：中 建议用时：6分钟
Do you also feel anxiety(焦虑) during a big test? In fact, a little anxiety can be helpful. It will help you perform at your best. However, if your anxiety becomes so great, it will influence your performance in the test. 1.
E
Answer the easy questions first.
Just start by putting your name on the paper. You have to start somewhere. 2.
C
Then answer the questions you think you know.Delete the wrong answers first.
3.
D
You might not know the correct answer right away, but you can look at the answer choices and find one or two that you know to be wrong.Skip and mark questions that you don’t know.
4.
F
Taking this step is actually progress. Knowing you’re making progress on a question reduces anxiety about it.5.
A
Breathe in through your nose for 4 seconds, hold your breath for 7 seconds, and breathe out through the mouth for 8 seconds. Repeat this 3 to 4 times until your heart rate (心率) slows down. It actually counts.
A. Use 4-7-8 breathing.
B. Step your test for a moment.
C. First, take a quick look at the paper.
D. Start by deleting answers you don’t think are correct.
E. Then you need to learn how to overcome test anxiety.
F. Circle or mark these questions so you know how to come back to them.
答案
五、[文章大意]本文主要介绍了应对考试焦虑的实用技巧。
1.E 2.C 3.D 4.F 5.A
1.E 2.C 3.D 4.F 5.A
解析
【分析】首先通读全文，明确本文核心是介绍应对考试焦虑的实用技巧，需结合上下文语境、小标题线索逐一匹配选项：第1空前文指出焦虑过度影响考试，后文是具体应对技巧，故需引出“克服考试焦虑”的内容；第2空前文提到“从某处开始”，后文说答已知问题，需匹配答题前的准备动作；第3空对应小标题“Delete the wrong answers first”，需匹配删除错误答案的内容；第4空对应小标题“Skip and mark questions that you don’t know”，需匹配标记不会题目；第5空后文是具体呼吸方法，需匹配呼吸技巧的选项。
【解析】1. 第1空：前文说明焦虑过度的危害，后文是具体技巧，E选项“Then you need to learn how to overcome test anxiety.”起到承上启下作用，故选E；2. 第2空：前文说“从某处开始”，后文答已知问题，C选项“First, take a quick look at the paper.”符合答题前的准备逻辑，故选C；3. 第3空：对应小标题“Delete the wrong answers first”，D选项“Start by deleting answers you don’t think are correct.”与小标题匹配，故选D；4. 第4空：对应小标题“Skip and mark questions that you don’t know”，F选项“Circle or mark these questions so you know how to come back to them.”符合标记不会题目的要求，故选F；5. 第5空：后文介绍具体呼吸方法，A选项“Use 4-7-8 breathing.”与后文内容匹配，故选A。
【答案】1.E 2.C 3.D 4.F 5.A
【知识点】阅读还原题、语篇衔接
【点评】本题为中考常见的阅读还原题型，围绕“应对考试焦虑”的实用技巧展开，重点考查学生对上下文逻辑关系的理解与语篇衔接能力，需结合小标题、前后文语境等线索解题，难度适中。
【难度系数】0.6
【解析】1. 第1空：前文说明焦虑过度的危害，后文是具体技巧，E选项“Then you need to learn how to overcome test anxiety.”起到承上启下作用，故选E；2. 第2空：前文说“从某处开始”，后文答已知问题，C选项“First, take a quick look at the paper.”符合答题前的准备逻辑，故选C；3. 第3空：对应小标题“Delete the wrong answers first”，D选项“Start by deleting answers you don’t think are correct.”与小标题匹配，故选D；4. 第4空：对应小标题“Skip and mark questions that you don’t know”，F选项“Circle or mark these questions so you know how to come back to them.”符合标记不会题目的要求，故选F；5. 第5空：后文介绍具体呼吸方法，A选项“Use 4-7-8 breathing.”与后文内容匹配，故选A。
【答案】1.E 2.C 3.D 4.F 5.A
【知识点】阅读还原题、语篇衔接
【点评】本题为中考常见的阅读还原题型，围绕“应对考试焦虑”的实用技巧展开，重点考查学生对上下文逻辑关系的理解与语篇衔接能力，需结合小标题、前后文语境等线索解题，难度适中。
【难度系数】0.6
