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Passage 4(2025·宿迁市泗洪一模)
How to sleep
Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes.
How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per night, we're at an increased risk of health problems.
Can we train ourselves to need less sleep?
In 1964, a boy named Randy Gardner stayed awake for 264 hours. But most people cannot do this. When you are reading this,
Can we drink coffee instead of sleeping?
Coffee can keep us awake but remember,
A new research shows that people with a greater sense of purpose usually have higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful as the healthy habits above.
A. Does a sense of purpose connect to sleep quality
B. How can we avoid making the same mistakes
C. drinking too much coffee can make you feel energetic
D. Some of us think we can make u（弥补）our sleeping time at weekends
E. Here are what sleep researchers have found about how to sleep
F. too much coffee may destroy(破坏) our sleep and energy cycles
G. you might say you usually get six hours of sleep and feel just fine
1.
2.
3.
4.
5.
How to sleep
Beyond its influence on health, not getting enough sleep can lead to car accidents or other mistakes.
E
1.How much sleep do we actually need?
It is known that all of us naturally need no less than eight hours of sleep per night. When we sleep below six hours per night, we're at an increased risk of health problems.
D
2. Sadly, there is no storage(贮存) system for sleep in the brain.Can we train ourselves to need less sleep?
In 1964, a boy named Randy Gardner stayed awake for 264 hours. But most people cannot do this. When you are reading this,
G
3. Sleep experts(专家) often compare people without enough sleep to drunk drivers who are probably going to kill someone.Can we drink coffee instead of sleeping?
Coffee can keep us awake but remember,
F
4. So limit(限制) coffee and avoid caffeine for four to six hours before bedtime.A
5?A new research shows that people with a greater sense of purpose usually have higher-quality sleep. Perhaps developing a sense of purpose in life could be as useful as the healthy habits above.
A. Does a sense of purpose connect to sleep quality
B. How can we avoid making the same mistakes
C. drinking too much coffee can make you feel energetic
D. Some of us think we can make u（弥补）our sleeping time at weekends
E. Here are what sleep researchers have found about how to sleep
F. too much coffee may destroy(破坏) our sleep and energy cycles
G. you might say you usually get six hours of sleep and feel just fine
1.
E
2.
D
3.
G
4.
F
5.
A
答案
1. E 2. D 3. G 4. F 5. A
解析
【分析】本题为英语阅读理解七选五题型，需先通读全文把握主旨（围绕睡眠的相关问题及研究发现），再结合每个空的上下文逻辑（如引出下文、衔接前后句、问答对应等）逐一匹配选项：
1. 第一个空位于文章开头，需引出下文关于睡眠的几个研究问题，对应引出类选项；
2. 第二个空衔接“睡眠不足的风险”与“大脑无睡眠贮存系统”，需填与“补觉”相关的内容；
3. 第三个空承接“大部分人无法长时间不睡”，需填普通人的睡眠情况表述；
4. 第四个空衔接“咖啡提神”与“需限制咖啡”，需填咖啡过量的危害；
5. 第五个空为问句，对应下文“目标感与睡眠质量的关系”的内容。
【解析】1. 空后是三个关于睡眠的研究问题，E选项“Here are what sleep researchers have found about how to sleep”起到引出下文的作用，符合逻辑，故选E；
2. 空前提到睡眠不足的风险，空后说大脑无睡眠贮存系统，D选项“Some of us think we can make up our sleeping time at weekends”（有人觉得周末补觉）与空后“无贮存系统”形成转折衔接，故选D；
3. 空前说大部分人无法像Randy那样长时间不睡，G选项“you might say you usually get six hours of sleep and feel just fine”（你可能说自己睡6小时就好）是普通人的常见情况，衔接下文“睡眠不足像酒驾”的结论，故选G；
4. 空前说咖啡能提神，空后说要限制咖啡，F选项“too much coffee may destroy our sleep and energy cycles”（过量咖啡破坏睡眠和能量循环）解释了限制咖啡的原因，故选F；
5. 空后内容围绕“目标感与睡眠质量的关系”展开，A选项“Does a sense of purpose connect to sleep quality”是对应下文的问句，故选A。
【答案】1.E 2.D 3.G 4.F 5.A
【知识点】英语七选五、语篇逻辑衔接、阅读理解
【点评】本题以睡眠健康为话题，考查学生对语篇上下文逻辑关系的把握，需结合句子间的衔接词、问答结构等解题，难度适中，是初中阶段常见的阅读理解题型。
【难度系数】0.5
1. 第一个空位于文章开头，需引出下文关于睡眠的几个研究问题，对应引出类选项；
2. 第二个空衔接“睡眠不足的风险”与“大脑无睡眠贮存系统”，需填与“补觉”相关的内容；
3. 第三个空承接“大部分人无法长时间不睡”，需填普通人的睡眠情况表述；
4. 第四个空衔接“咖啡提神”与“需限制咖啡”，需填咖啡过量的危害；
5. 第五个空为问句，对应下文“目标感与睡眠质量的关系”的内容。
【解析】1. 空后是三个关于睡眠的研究问题，E选项“Here are what sleep researchers have found about how to sleep”起到引出下文的作用，符合逻辑，故选E；
2. 空前提到睡眠不足的风险，空后说大脑无睡眠贮存系统，D选项“Some of us think we can make up our sleeping time at weekends”（有人觉得周末补觉）与空后“无贮存系统”形成转折衔接，故选D；
3. 空前说大部分人无法像Randy那样长时间不睡，G选项“you might say you usually get six hours of sleep and feel just fine”（你可能说自己睡6小时就好）是普通人的常见情况，衔接下文“睡眠不足像酒驾”的结论，故选G；
4. 空前说咖啡能提神，空后说要限制咖啡，F选项“too much coffee may destroy our sleep and energy cycles”（过量咖啡破坏睡眠和能量循环）解释了限制咖啡的原因，故选F；
5. 空后内容围绕“目标感与睡眠质量的关系”展开，A选项“Does a sense of purpose connect to sleep quality”是对应下文的问句，故选A。
【答案】1.E 2.D 3.G 4.F 5.A
【知识点】英语七选五、语篇逻辑衔接、阅读理解
【点评】本题以睡眠健康为话题，考查学生对语篇上下文逻辑关系的把握，需结合句子间的衔接词、问答结构等解题，难度适中，是初中阶段常见的阅读理解题型。
【难度系数】0.5
