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阅读下面材料,完成表格信息,填入第16～19题,每空不超过3个词,并回答第20题。
Keeping fit is important to students. Here are some easy but useful ways to keep fit and be full of energy.
First, make exercise a daily habit. You can choose activities you enjoy, like playing basketball, swimming, or just walking for 30 minutes. Exercise helps build up your body.
Second, eat a balanced diet(饮食). Have more fresh fruits, vegetables, and grains instead of fast food. Drink enough water. Then you will be full of energy and keep fit.
Third, get enough rest. As a middle school student, you need 8－9 hours of sleep each night. A good night's sleep helps your body and mind get ready for the next day.
Finally, stay positive(乐观的) and relaxed. Too much stress(压力) is bad for you, so take time to talk with friends, listen to music, or do something fun. A happy mind helps you a lot.
Remember, small good habits every day can make a big difference!
Healthy Habits | What to Do | Why
--- | --- | ---
Make exercise a habit | 16.
Eat a balanced diet | Have more fruits, vegetables, and grains. Drink enough water. | To make you full of energy and 17.
18.
Stay positive and relaxed | Talk with friends, 19.
20. What do you usually do to keep fit? Why?（不超过20词）
Keeping fit is important to students. Here are some easy but useful ways to keep fit and be full of energy.
First, make exercise a daily habit. You can choose activities you enjoy, like playing basketball, swimming, or just walking for 30 minutes. Exercise helps build up your body.
Second, eat a balanced diet(饮食). Have more fresh fruits, vegetables, and grains instead of fast food. Drink enough water. Then you will be full of energy and keep fit.
Third, get enough rest. As a middle school student, you need 8－9 hours of sleep each night. A good night's sleep helps your body and mind get ready for the next day.
Finally, stay positive(乐观的) and relaxed. Too much stress(压力) is bad for you, so take time to talk with friends, listen to music, or do something fun. A happy mind helps you a lot.
Remember, small good habits every day can make a big difference!
Healthy Habits | What to Do | Why
--- | --- | ---
Make exercise a habit | 16.
Play basketball
, swim, or just walk for 30 minutes. | To build up your body!Eat a balanced diet | Have more fruits, vegetables, and grains. Drink enough water. | To make you full of energy and 17.
keep fit
.18.
Get enough rest
| Sleep for 8－9 hours each night. | To help your body and mind get ready.Stay positive and relaxed | Talk with friends, 19.
listen to music
, or do something fun. | To have a happy mind.20. What do you usually do to keep fit? Why?（不超过20词）
I usually eat healthy food and play sport every day because they can make me full of energy.（言之有理即可）
答案
16. Play basketball 17. keep fit 18. Get enough rest 19. listen to music 20. I usually eat healthy food and play sport every day because they can make me full of energy.（言之有理即可）
解析
【分析】
本题是英语阅读信息匹配填空题，解题思路为：先通读全文把握健康习惯的相关内容，再根据表格中每个空的上下文，定位原文对应信息，提取符合“不超过3个词”要求的答案；第20题为开放题，结合自身实际围绕保持健康的做法及原因作答，注意字数限制。
【解析】
16题：定位原文第二段“like playing basketball, swimming, or just walking for 30 minutes”，结合并列结构，填Play basketball；
17题：定位原文第三段“Then you will be full of energy and keep fit”，对应原因部分，填keep fit；
18题：原文第三点核心是“get enough rest”，对应表格健康习惯列，填Get enough rest；
19题：定位原文第五段“talk with friends, listen to music, or do something fun”，结合并列结构，填listen to music；
20题：结合自身实际，围绕保持健康的做法及原因作答，符合字数要求即可，如I usually exercise daily because it builds up my body.
【答案】
16. Play basketball 17. keep fit 18. Get enough rest 19. listen to music 20. I usually exercise daily because it builds up my body.（第20题言之有理即可）
【知识点】
阅读理解信息提取，词汇运用，健康话题表达
【点评】
本题考查学生从阅读材料中提取关键信息的能力，开放题贴近生活，难度适中，能巩固健康话题的英语表达。
【难度系数】
0.7
本题是英语阅读信息匹配填空题，解题思路为：先通读全文把握健康习惯的相关内容，再根据表格中每个空的上下文，定位原文对应信息，提取符合“不超过3个词”要求的答案；第20题为开放题，结合自身实际围绕保持健康的做法及原因作答，注意字数限制。
【解析】
16题：定位原文第二段“like playing basketball, swimming, or just walking for 30 minutes”，结合并列结构，填Play basketball；
17题：定位原文第三段“Then you will be full of energy and keep fit”，对应原因部分，填keep fit；
18题：原文第三点核心是“get enough rest”，对应表格健康习惯列，填Get enough rest；
19题：定位原文第五段“talk with friends, listen to music, or do something fun”，结合并列结构，填listen to music；
20题：结合自身实际，围绕保持健康的做法及原因作答，符合字数要求即可，如I usually exercise daily because it builds up my body.
【答案】
16. Play basketball 17. keep fit 18. Get enough rest 19. listen to music 20. I usually exercise daily because it builds up my body.（第20题言之有理即可）
【知识点】
阅读理解信息提取，词汇运用，健康话题表达
【点评】
本题考查学生从阅读材料中提取关键信息的能力，开放题贴近生活，难度适中，能巩固健康话题的英语表达。
【难度系数】
0.7
第一节 完形填空(20分)(2025·余姚)
Food is very important to everyone. And my parents always ask my brother Paul and me not to 21 any food in our lives.
This morning, my mum bought some vegetables at the supermarket. I helped her 22 them in the kitchen. Then I saw a lot of 23. Mum told me that she would make a special kind of food—bean rice. We never ate it before. Later, we had lunch in the living room. It was the first time for us to eat bean rice. Paul quickly finished a 24 bowl of it.
Different from Paul, 25 was a small bowl. I didn't want to eat the food and 26 to throw it away. Mum soon found out 27 I was thinking about. She felt very angry.
She said, “Before you throw away the food, 28 other children in the world. They may be the same age as you or even younger, 29 they have no food to eat.”
Mum's words made me 30 that I couldn't just think of saving food as a slogan. I said sorry to Mum. Then I finished my bean rice. Mum was happy to see that.
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Food is very important to everyone. And my parents always ask my brother Paul and me not to 21 any food in our lives.
This morning, my mum bought some vegetables at the supermarket. I helped her 22 them in the kitchen. Then I saw a lot of 23. Mum told me that she would make a special kind of food—bean rice. We never ate it before. Later, we had lunch in the living room. It was the first time for us to eat bean rice. Paul quickly finished a 24 bowl of it.
Different from Paul, 25 was a small bowl. I didn't want to eat the food and 26 to throw it away. Mum soon found out 27 I was thinking about. She felt very angry.
She said, “Before you throw away the food, 28 other children in the world. They may be the same age as you or even younger, 29 they have no food to eat.”
Mum's words made me 30 that I couldn't just think of saving food as a slogan. I said sorry to Mum. Then I finished my bean rice. Mum was happy to see that.
(
C
)21. A. follow B. pick C. waste D. taste(
D
)22. A. feed B. waste C. drop D. wash(
A
)23. A. beans B. strawberries C. onions D. cabbages(
C
)24. A. small B. long C. large D. short(
A
)25. A. mine B. his C. yours D. hers(
B
)26. A. rushed B. tried C. happened D. agreed(
D
)27. A. where B. how C. when D. what(
A
)28. A. think about B. drop off C. wait for D. run after(
B
)29. A. if B. but C. so D. although(
D
)30. A. pretend B. promise C. seem D. realise答案
21.C 22.D 23.A 24.C 25.A 26.B 27.D 28.A 29.B 30.D
解析
【分析】
这是一篇以“节约食物”为主题的完形填空，解题思路如下：1. 先通读全文，把握文章主旨：作者通过妈妈做豆饭的经历，理解了不能浪费食物，要珍惜他人的生存资源；2. 逐个分析每个空，结合上下文语境、词汇词义及固定搭配，排除不符合的选项，选出最恰当的答案。
【解析】
21. 前文提到食物对每个人很重要，父母要求不浪费食物，waste（浪费）符合语境，选C。
22. 妈妈买了蔬菜，在厨房帮忙洗蔬菜，wash（洗）是固定搭配，选D。
23. 后文提到妈妈要做bean rice（豆饭），所以看到的是beans（豆子），选A。
24. 哥哥Paul很快吃完，与后文“small bowl”对比，此处是large（大的）碗，选C。
25. 前文说Paul的是大碗，此处指“我的（碗）”，用名词性物主代词mine，选A。
26. 不想吃食物，试图扔掉，try to do sth.（尝试做某事），选B。
27. 妈妈发现我在想的内容，宾语从句缺宾语，用what，选D。
28. 妈妈让我思考其他孩子，think about（考虑、思考）符合语境，选A。
29. 前文说其他孩子和我同龄或更小，后文说他们没食物，是转折关系，用but，选B。
30. 妈妈的话让我意识到不能只把节约食物当口号，realise（意识到）符合语境，选D。
【答案】
21.C 22.D 23.A 24.C 25.A 26.B 27.D 28.A 29.B 30.D
【知识点】
完形填空；词汇辨析；语境理解
【点评】
本文主题贴近学生生活，具有教育意义，考查学生对词汇的掌握及上下文语境的理解，是基础型完形填空，难度适中。
【难度系数】
0.6
这是一篇以“节约食物”为主题的完形填空，解题思路如下：1. 先通读全文，把握文章主旨：作者通过妈妈做豆饭的经历，理解了不能浪费食物，要珍惜他人的生存资源；2. 逐个分析每个空，结合上下文语境、词汇词义及固定搭配，排除不符合的选项，选出最恰当的答案。
【解析】
21. 前文提到食物对每个人很重要，父母要求不浪费食物，waste（浪费）符合语境，选C。
22. 妈妈买了蔬菜，在厨房帮忙洗蔬菜，wash（洗）是固定搭配，选D。
23. 后文提到妈妈要做bean rice（豆饭），所以看到的是beans（豆子），选A。
24. 哥哥Paul很快吃完，与后文“small bowl”对比，此处是large（大的）碗，选C。
25. 前文说Paul的是大碗，此处指“我的（碗）”，用名词性物主代词mine，选A。
26. 不想吃食物，试图扔掉，try to do sth.（尝试做某事），选B。
27. 妈妈发现我在想的内容，宾语从句缺宾语，用what，选D。
28. 妈妈让我思考其他孩子，think about（考虑、思考）符合语境，选A。
29. 前文说其他孩子和我同龄或更小，后文说他们没食物，是转折关系，用but，选B。
30. 妈妈的话让我意识到不能只把节约食物当口号，realise（意识到）符合语境，选D。
【答案】
21.C 22.D 23.A 24.C 25.A 26.B 27.D 28.A 29.B 30.D
【知识点】
完形填空；词汇辨析；语境理解
【点评】
本文主题贴近学生生活，具有教育意义，考查学生对词汇的掌握及上下文语境的理解，是基础型完形填空，难度适中。
【难度系数】
0.6
