Ⅵ. 中考趋势 信息还原
从方框中选出能填入空白处的最佳选项。选项
(2025·滨州一模)Do you find it hard to get a good sleep and wake up feeling more relaxed? If so, try listening to some music. 1.
Music can help you sleep deeper and longer.
If you like to take afternoon naps(小睡), it's possible that you need a deeper sleep in a short period. Or you might be busy working at night and not have enough time to sleep. 2. A study found that those who listened to background music slept for more than 7 hours every night.
Music can help you fall asleep faster.
3. Listening to music can be an excellent way to relax and fall asleep more quickly. Eighty-five women who participated in a study were asked to listen to beautiful music actively for two weeks. The result showed music can speed up sleep and make people sleep soundly.
Music can help you relax.
Your body's circadian rhythm(生理节奏) plays an important role in controlling how well you sleep. When you listen to music while sleeping, you send a powerful signal to your body's circadian rhythm. 4. That makes you fall asleep naturally and easily.
5.
A study found that people who slept less than six hours a night faced several health risks. Listening to music while you sleep helps you sleep deeper and for longer hours. Not only did the researchers find that relaxing music could solve sleeping problems, but they also advised nurses to use light music to help some sick patients sleep well.
A. It can help you a lot.
B. Sleep is not only an end in itself.
C. Music can help you fight off illness.
D. Everyone wants to fall asleep sooner at night.
E. It tells the body to feel less nervous and worried.
F. Music helps you forget about the pain for a while.
G. In any of these cases, deep sleep is important for you.

Ⅵ. 1.A 2.G 3.D 4.E 5.C
【文章大意】本文主要讲述了音乐对改善睡眠的多方面作用,包括延长深度睡眠、加速入睡、放松身心以及辅助对抗疾病。
1. A 解析:根据"Do you find it hard to get a good sleep and wake up feeling more relaxed? If so, try listening to some music."以及下文紧接着列出了听音乐的好处,可知这里应承接上文提到的"尝试听音乐",并引出下文音乐对睡眠的帮助,选项A"它能帮到你很多。"符合语境,故选A。
2. G 解析:根据"If you like to take afternoon naps, it's possible that you need a deeper sleep in a short period. Or you might be busy working at night and don't have enough time to sleep."可知,这里在列举需要深度睡眠的情况,选项G"在这些情况下,深度睡眠对你很重要。"符合语境,故选G。
3. D 解析:根据"Music can help you fall asleep faster."以及"Listening to music can be an excellent way to relax and fall asleep more quickly."可知,此处应与人们想要更快入睡有关,选项D"每个人晚上都想早点入睡。"符合语境,故选D。
4. E 解析:根据"When you listen to music while sleeping, you send a powerful signal to your body's circadian rhythm."以及下文"That makes you fall asleep naturally and easily."可知,这里在解释音乐对生理节奏的影响,选项E"它告诉身体不要感到那么紧张和焦虑。"符合语境,故选E。
5. C 解析:根据"A study found that ... to help some sick patients sleep well."可知,音乐可以解决睡眠问题,建议护士用轻音乐帮助一些生病的病人睡好觉,所以此处应是与音乐对疾病的辅助作用相关,选项C"音乐可以帮助你抵御疾病。"符合语境,故选C。

【分析】
做这类信息还原类阅读题，首先要先通读全文，明确本文核心主题是介绍音乐对改善睡眠的多方面积极作用。接下来逐空定位，结合空前后的语境线索、逻辑衔接关系匹配选项：
1. 第一空前文提出睡不好可以尝试听音乐，后文直接开始罗列音乐助眠的各类好处，需要一个承上启下的句子，点明音乐的作用引出下文；
2. 第二空前文列举了两类场景：需要短时间深度午休、夜间工作睡眠不足，后文引出相关研究结论，需要句子对前文的两类场景做总结衔接；
3. 第三空所在段落的小标题是“音乐能帮你更快入睡”，后文介绍听音乐可以放松快速入眠，需要铺垫和“想要更快入睡”相关的大众需求，贴合段落主题；
4. 第四空前文提到听音乐时会向身体的生理节奏传递信号，后文说明这会让人自然轻松入睡，需要补充说明这个信号的具体内容，形成完整逻辑链；
5. 第五空是对应段落的小标题，后文内容提到睡眠不足的健康风险，还提到医护人员会用轻音乐帮助病患改善睡眠，需要提炼出对应段落的核心主题匹配选项。
【解析】
1. 第一空：前文建议睡不好的人尝试听音乐，后文展开介绍音乐助眠的各类优势，A选项“它能帮到你很多”可以很好承接上文引出下文，符合语境。
2. 第二空：前文列举了需要短时间深度午休、夜间工作睡眠不足两种情况，G选项“在这些情况下，深度睡眠对你很重要”是对前文两类场景的总结，自然衔接后文关于睡眠时长的研究内容，符合逻辑。
3. 第三空：所在段落围绕“音乐帮助更快入睡”展开，D选项“每个人晚上都想早点入睡”贴合段落主题，铺垫了人们对快速入眠的需求，引出后文音乐可以实现该效果的内容。
4. 第四空：前文提到听音乐时会向生理节奏传递信号，E选项“它告诉身体不要感到那么紧张和焦虑”解释了信号的具体作用，顺理成章衔接后文“让人自然轻松入睡”的结果。
5. 第五空：本空是段落小标题，后文内容提到睡眠不足的健康危害，还提到医护人员用轻音乐帮助病患改善睡眠，C选项“音乐可以帮助你抵御疾病”精准概括了本段的核心内容，符合要求。
【答案】
1.A 2.G 3.D 4.E 5.C
【知识点】
阅读理解信息还原，语篇逻辑衔接，上下文语境匹配
【点评】
本题属于中考常见的信息还原题型，主题贴近生活，整体逻辑清晰，重点考察学生梳理语篇上下文衔接关系的能力。解题时需要注意不要孤立看单个句子，要结合段落主题、前后文的指代和举例线索判断选项，就能轻松选出正确答案。
【难度系数】
0.6