四、想一想，写一写。
结合本单元Hit it big板块的“健康饮食规划”任务，写一篇短文，介绍自己的健康餐食计划。
要求：
1. 包含食物餐盘(Food plate)的四个部分(谷物、蔬菜、水果、蛋白质)；
2. 正确使用should(正面建议)和don't(负面建议)，至少给出2条饮食建议；
3. 不少于5句话，语句通顺，无明显语法错误；
4. 可适当加入自己的真实饮食习惯。
参考句型：
• For breakfast/lunch/dinner, I have...
• The biggest part on my plate is...
• I should eat more... because it's good for my...
• I don't eat too much... because it's bad for my...
My healthy meal plan





.

参考范文：
My healthy meal plan
For breakfast, I have oats, milk and an apple. The biggest part on my plate is oats—they are grains that give me energy for the morning. For lunch, I have rice (grains), carrots (vegetables), chicken (protein) and an orange (fruit). I should eat more carrots because they are good for my eyes. I don't drink too much cola or eat too many chips because they are unhealthy. For dinner, I have noodles, cabbage and fish. Fish is good for my brain, and milk is good for my bones. I eat slowly every day to keep my stomach healthy.

【分析】本题要求结合单元“健康饮食规划”任务写短文，需满足4个核心要求：①覆盖谷物、蔬菜、水果、蛋白质四个餐盘部分；②正确使用should（正面建议）和don't（负面建议）各至少1条；③不少于5句、语句通顺；④可结合真实饮食习惯。解题思路：先确定早中晚餐的食物，对应四个餐盘部分；再运用参考句型组织内容，加入should和don't的建议，确保语句连贯、覆盖所有要求。
【解析】按照要求，先拟定标题，再分早中晚餐安排食物，明确各食物所属的餐盘类别，穿插should的正面建议（如多吃有益的食物）和don't的负面建议（如少吃不健康食物），保证句子数量达标、语法正确。具体写作时，围绕早中晚餐展开，清晰呈现四个餐盘部分，运用了should和don't的建议，语句通顺符合要求。
【答案】My healthy meal plan
For breakfast, I have oats, milk and an apple. The biggest part on my plate is oats—they are grains that give me energy for the morning. For lunch, I have rice (grains), carrots (vegetables), chicken (protein) and an orange (fruit). I should eat more carrots because they are good for my eyes. I don't drink too much cola or eat too many chips because they are unhealthy. For dinner, I have noodles, cabbage and fish. Fish is good for my brain, and milk is good for my bones. I eat slowly every day to keep my stomach healthy.
【知识点】英语应用文写作、情态动词should/don't运用、健康饮食表达
【点评】本题结合单元任务设计，既考察学生对健康饮食相关词汇与句型的掌握，又要求学生将知识转化为实际写作能力，符合英语学习的实用性目标，能帮助学生巩固健康饮食主题的英语表达。
【难度系数】0.6