二、实践与报告
实践任务：
从调查结果或自己感兴趣的运动中，选择1～2项进行为期2周的练习，记录自己的健身过程与感受(1～2句话即可，中英文均可)。
我的健身记录：
例:我选择了游泳，每周去3次。我每次游完都感觉身体很放松，晚上睡得更香了。
英语调查报告：
结合调查结果和践行经历，根据以下纲要，完成一篇简短的英语调查报告。
(1)引言——介绍调查的目的
My survey is about ... As we know,“Exercise shapes your body and mind”. I want to find out...
(2)结果与实践——呈现调查结果，分享自己的践行经历
In summer,people do many kinds of sports to stay healthy. My dad goes jogging every morning because he loves the fresh air. My friend Jim plays basketball...a week. I try...three times a week...It makes me feel...in the hot weather.
(3)结论——解释运动的意义
Doing exercise is very important for us. It can make our bodies strong and help us feel happy. Regular exercise also helps us sleep and study well.
(4)建议——呼吁大家一起运动
Let's do some exercise this summer! We can invite our family and friends to join us. Let's have a healthy and active summer holiday!
三、分享与交流
把你的英语调查报告、健身记录展示给家人看，听听他们对你健身计划的评价和建议。
开学后，主动和同学分享自己的健身经历，一起交流暑假里最有趣的运动体验。

我的健身记录：我选择了打羽毛球，每周练习4次。每次打完我都觉得全身舒展，一整天都很有精神。
英语调查报告：
(1)引言
My survey is about people's sports habits in summer. As we know, "Exercise shapes your body and mind". I want to find out how people around me stay healthy with sports.
(2)结果与实践
In summer, people do many kinds of sports to stay healthy. My dad goes jogging every morning because he loves the fresh air. My friend Jim plays basketball twice a week with his classmates. I try to play badminton three times a week with my parents. It makes me feel comfortable and happy in the hot weather.
(3)结论
Doing exercise is very important for us. It can make our bodies strong and help us feel happy. Regular exercise also helps us sleep and study well.
(4)建议
Let's do some exercise this summer! We can invite our family and friends to join us. Let's have a healthy and active summer holiday!

本题是Unit 3 Keep Fit主题下的开放性实践写作题，要求结合自身运动体验完成健身记录，再按照给定的四段纲要完成英语调查报告，作答符合七年级英语词汇语法难度、贴合运动健身主题、逻辑通顺即可。健身记录选取日常常见运动，清晰说明练习安排和自身感受，满足1-2句话的要求；英语调查报告补全纲要里的空缺内容，保证表达简单准确、符合单元主题要求。