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Today, people want to keep healthy through exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread and bananas are rich(富含……的) in them, but chicken and meat are not.
“The best time to exercise is early in the morning.”
Morning is a good time to exercise, but it may not be suitable(适合的) for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So, there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, you may feel tired.
“Exercising every day is quite important.”
Too much exercise is bad for your health. You need to give your body a day of rest.
6. It is good for you to eat
A. bananas B. chicken C. meat D. beef
7. The underlined word “fixed” probably means “
A. 重要的 B. 困难的 C. 固定的 D. 简单的
8. The writer would like you to
A. eat much meat before exercising B. drink enough water after exercising
C. take exercise only in the morning D. exercise every day
9. Which of the following is TRUE according to the passage?
A. You should eat enough meat because it can give you energy before games.
B. Evening is the best time to exercise because it’s always cool.
C. Don’t drink water when you exercise.
D. Exercising too much is not good for you.
10. Which of the following can be the best title?
A. Results of Exercise B. Best Time for Exercise
C. Reasons for Exercise D. Wrong Ideas About Exercise
Today, people want to keep healthy through exercise. But some of them have some wrong ideas about it.
“A plate of chicken is a good meal before games because it has much energy.”
In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread and bananas are rich(富含……的) in them, but chicken and meat are not.
“The best time to exercise is early in the morning.”
Morning is a good time to exercise, but it may not be suitable(适合的) for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So, there is no fixed time for you to exercise.
“If you drink water when you exercise, you’ll feel tired.”
The fact is that you must have some water during breaks when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, you may feel tired.
“Exercising every day is quite important.”
Too much exercise is bad for your health. You need to give your body a day of rest.
6. It is good for you to eat
A
before games.A. bananas B. chicken C. meat D. beef
7. The underlined word “fixed” probably means “
C
” in Chinese.A. 重要的 B. 困难的 C. 固定的 D. 简单的
8. The writer would like you to
B
.A. eat much meat before exercising B. drink enough water after exercising
C. take exercise only in the morning D. exercise every day
9. Which of the following is TRUE according to the passage?
A. You should eat enough meat because it can give you energy before games.
B. Evening is the best time to exercise because it’s always cool.
C. Don’t drink water when you exercise.
D. Exercising too much is not good for you.
10. Which of the following can be the best title?
A. Results of Exercise B. Best Time for Exercise
C. Reasons for Exercise D. Wrong Ideas About Exercise
答案
6.A 7.C 8.B 9.D 10.D
解析
【分析】
首先，针对每道题的解题思路：1. 第6题定位原文关于运动前饮食的内容，找到运动前适合吃富含碳水化合物的食物，对应选项中的香蕉，排除鸡肉、肉类得出答案；2. 第7题结合上下文语境，前文提到可选择任意时间锻炼，推断“fixed”的含义；3. 第8题逐一核对选项与原文内容，排除矛盾选项，找到符合作者意图的选项；4. 第9题判断每个选项是否符合原文表述，确定正确陈述；5. 第10题梳理全文核心内容，确定围绕运动的错误观念展开，选择合适标题。
【解析】
6. 细节理解题：根据原文第三段“In fact, the best meal before games should have carbohydrates... but chicken and meat are not.”可知，运动前适合吃富含碳水化合物的食物，香蕉属于这类，故选A。
7. 词义猜测题：前文提到“you can choose any time to exercise”，说明没有固定的锻炼时间，故“fixed”意为“固定的”，选C。
8. 细节理解题：A项与原文第三段矛盾；B项对应原文第七段“after exercising, you must have enough water”，正确；C项与第五段“you can choose any time to exercise”矛盾；D项与最后一段“Too much exercise is bad for your health”矛盾，故选B。
9. 细节理解题：A项错误（运动前不能吃足够肉）；B项错误（未提及晚上是最好的锻炼时间）；C项错误（原文提到运动时和运动后都要喝水）；D项符合最后一段“Too much exercise is bad for your health”，故选D。
10. 主旨大意题：全文围绕人们对运动的错误观念展开，如运动前饮食、锻炼时间、喝水、锻炼频率的错误认知，故选D。
【答案】
6.A 7.C 8.B 9.D 10.D
【知识点】
细节理解题、词义猜测题、主旨大意题
【点评】
本题为英语阅读理解题，考查学生对文章细节的查找、词义的推断及主旨的归纳能力，内容贴近生活，难度适中，适合初中阶段学生练习。
【难度系数】
0.6
首先，针对每道题的解题思路：1. 第6题定位原文关于运动前饮食的内容，找到运动前适合吃富含碳水化合物的食物，对应选项中的香蕉，排除鸡肉、肉类得出答案；2. 第7题结合上下文语境，前文提到可选择任意时间锻炼，推断“fixed”的含义；3. 第8题逐一核对选项与原文内容，排除矛盾选项，找到符合作者意图的选项；4. 第9题判断每个选项是否符合原文表述，确定正确陈述；5. 第10题梳理全文核心内容，确定围绕运动的错误观念展开，选择合适标题。
【解析】
6. 细节理解题：根据原文第三段“In fact, the best meal before games should have carbohydrates... but chicken and meat are not.”可知，运动前适合吃富含碳水化合物的食物，香蕉属于这类，故选A。
7. 词义猜测题：前文提到“you can choose any time to exercise”，说明没有固定的锻炼时间，故“fixed”意为“固定的”，选C。
8. 细节理解题：A项与原文第三段矛盾；B项对应原文第七段“after exercising, you must have enough water”，正确；C项与第五段“you can choose any time to exercise”矛盾；D项与最后一段“Too much exercise is bad for your health”矛盾，故选B。
9. 细节理解题：A项错误（运动前不能吃足够肉）；B项错误（未提及晚上是最好的锻炼时间）；C项错误（原文提到运动时和运动后都要喝水）；D项符合最后一段“Too much exercise is bad for your health”，故选D。
10. 主旨大意题：全文围绕人们对运动的错误观念展开，如运动前饮食、锻炼时间、喝水、锻炼频率的错误认知，故选D。
【答案】
6.A 7.C 8.B 9.D 10.D
【知识点】
细节理解题、词义猜测题、主旨大意题
【点评】
本题为英语阅读理解题，考查学生对文章细节的查找、词义的推断及主旨的归纳能力，内容贴近生活，难度适中，适合初中阶段学生练习。
【难度系数】
0.6
