Ⅰ.完形填空
阅读下面短文,从各小题所给的四个选项中选出最佳选项。
A university student Zhou used to think of Tai Chi and other traditional Chinese exercises as sports for the old. He said, "In my opinion, Tai Chi players usually move at a very slow 1. And their activities looked 2."
But after the surgery(手术) in the summer of 2022, Zhou joined the school Tai Chi and baduanjin 3. "I began to 4 their good points only after practicing often. For students like me who play few sports, Tai Chi and baduanjin can 5 our whole body. More importantly, such sports are usually 6 so that they're good for my body and mind."
Keeping active really plays an important role in health. So many people 7 all kinds of traditional sports. They can make people feel relaxed and peaceful. Many people say they feel more energetic(有活力的) and find it easier to remember everything 8 after playing the traditional sports. Doctors say the traditional sports can help people with their sleeping and head 9. As a result, they become very 10 among the young and the old. And they all think the whole world will accept and like traditional sports.
()1. A. exam B. prize
C. speed D. space
()2. A. boring B. funny
C. strict D. right
()3. A. plans B. steps
C. tests D. teams
()4. A. compare B. surprise
C. realise D. prepare
()5. A. celebrate B. exercise
C. educate D. organise
()6. A. in peace B. in trouble
C. in half D. in danger
()7. A. look after B. find out
C. take up D. give away
()8. A. clearly B. quietly
C. hardly D. cheaply
()9. A. message B. advice
C. culture D. trouble
()10. A. strange B. popular
C. healthy D. unlucky

1. C 2. A 3. D 4. C 5. B 6. A 7. C 8. A
9. D 10. B

【分析】
做完形填空需先通读全文把握主旨：本文讲述大学生周对太极等传统运动的看法转变，从最初认为是老年人的运动、动作慢无聊，到手术后加入学校太极和八段锦团队，认识到其益处，进而说明传统运动受各年龄段欢迎。再逐题结合语境、词义、固定搭配分析，最后代入答案验证逻辑通顺。
【解析】
1. 选C。固定搭配“at a slow speed”表示“以很慢的速度”，符合太极动作慢的描述。
2. 选A。前文提到太极动作慢，结合周最初的负面看法，此处应是觉得动作“无聊的”，boring符合语境。
3. 选D。“join...teams”表示“加入……团队”，指加入学校的太极和八段锦团队，符合语境。
4. 选C。“realise”表示“意识到”，指练习后才意识到传统运动的优点，符合逻辑。
5. 选B。“exercise”此处作动词，意为“锻炼”，指太极和八段锦能锻炼全身，符合语境。
6. 选A。“in peace”表示“平和地”，结合后文“good for my body and mind”，说明这类运动平和，对身心有益。
7. 选C。“take up”表示“开始从事（某项活动）”，指很多人开始从事各类传统运动，符合语境。
8. 选A。“clearly”表示“清晰地”，指做完传统运动后记东西更清晰，符合语境。
9. 选D。“head trouble”表示“头痛问题”，医生说传统运动有助于改善睡眠和头痛问题，符合语境。
10. 选B。“popular”表示“受欢迎的”，结合前文益处，说明传统运动在老少中受欢迎，符合语境。
【答案】
1.C 2.A 3.D 4.C 5.B 6.A 7.C 8.A 9.D 10.B
【知识点】
完形填空、词义辨析、固定搭配
【点评】
本文围绕传统运动的认知转变展开，贴近学生生活，考查词汇在语境中的运用，需结合上下文逻辑和词义辨析解题，属于基础型完形填空。
【难度系数】
0.6

Ⅱ. 短文填空
阅读下面短文，在空白处填入一个适当的单词或用括号内单词的正确形式填空。
Michael couldn't sleep well and he 11. (wake) up a few 12. (time) during the night, so he went to see a doctor. Here 13. (be) some advice for him to sleep better.
☆Drink milk. Drink a glass 14. hot milk before 15. (go) to bed. This can help you sleep better.
☆Have regular(有规律的)sleep. Go to bed 16. get up early. This can make your sleep a bit 17. (good).
☆Have a clean and comfortable(舒服的)bedroom. A clean environment helps you to be 18. (relax) and happy. Make sure that you've turned off all 19. (light).
☆Do some exercise. You'd better exercise for thirty 20. (minute) every day. You can run, walk, play basketball, play football 21. even swim. But don't do it just before you go to bed, or you 22. (will) be able to sleep.
☆Turn off the computer. Don't play computer 23. more than one hour before you decide to sleep. Read 24. book or listen to some light music 25. (help) you have a good sleep.

11. woke 12. times 13. is 14. of 15. going
16. and 17. better 18. relaxed 19. lights
20. minutes 21. or 22. won't 23. for 24. a
25. to help

【分析】
这是一道短文填空题，需结合语境、语法规则（时态、词性转换、固定搭配等）逐个分析填空：11题根据前文过去式语境确定动词形式；12题a few修饰可数名词复数；13题here be句型遵循就近原则，advice为不可数名词；14题考查固定搭配；15题介词后接动名词；16题并列动作用连词；17题a bit修饰比较级；18题修饰人用ed形式形容词；19题all后接可数名词复数；20题thirty后接名词复数；21题列举选择用or；22题结合逻辑用否定将来时；23题考查介词搭配；24题泛指用不定冠词；25题不定式作目的状语。
【解析】
11. 由前文couldn't（过去式）可知，此处用wake的过去式woke；
12. a few后接可数名词复数，time表“次数”时为复数times；
13. here be句型中，主语advice是不可数名词，be动词用is；
14. 固定搭配a glass of（一杯），填of；
15. before是介词，后接动名词going；
16. go to bed和get up是并列动作，用连词and；
17. a bit修饰形容词比较级，good的比较级是better；
18. 修饰人用ed形式形容词relaxed，构成be relaxed结构；
19. all后接可数名词复数，light表“灯”时复数为lights；
20. thirty后接名词复数minutes；
21. 列举运动，表“或者”用or；
22. 结合语境“睡前运动不能睡觉”，用will的否定形式won't；
23. 固定搭配for+时间段，填for；
24. 泛指“一本书”，用不定冠词a；
25. 不定式作目的状语，填to help。
【答案】
11. woke 12. times 13. is 14. of 15. going 16. and 17. better 18. relaxed 19. lights 20. minutes 21. or 22. won't 23. for 24. a 25. to help
【知识点】
一般过去时、名词单复数、固定搭配、形容词比较级
【点评】
本题考查基础语法与词汇的综合运用，需结合语境和语法规则填空，难度适中，适合初中阶段学生练习。
【难度系数】
0.6