11 Read, ask and write. 读一读，仿照示例了解朋友们的一日三餐，判断他们的饮食是否健康并给出建议，最后完成表格。
示例：

参考填写示例：
| Name | Breakfast | Lunch | Dinner | Healthy or not? | Advice |
|-------|-------------------------|---------------------------|-------------------------|-----------------|-----------------------------------------|
| Tom | Eggs and milk | Rice, fish and vegetables | Porridge and fruit | Yes | Keep your good eating habits. |
| Lily | Only cola and potato chips | Hamburgers and ice cream | Sweet cakes | No | You should eat more fresh vegetables and fruit. |
| Daming | Bread and orange juice | Noodles, beef and apples | Rice, tomatoes and eggs | Yes | You can drink more warm milk for breakfast. |
| Amy | No breakfast at all | Only candies | Much meat, no vegetables | No | You should have breakfast every day and eat less junk food. |

【分析】首先明确解题任务：仿照示例，先根据三餐的食物种类判断饮食是否健康（健康饮食需包含谷物、蛋白质、新鲜蔬果，避免不吃早餐、过多食用垃圾食品等情况），再针对不健康的饮食给出合理建议，最后完成对应表格。
【解析】1. 健康判断标准：三餐需搭配合理，包含主食、蛋白质类食物、新鲜蔬果；若存在不吃早餐、过多食用垃圾食品、饮食结构单一（如仅吃甜食、肉类无蔬菜）则判定为不健康。2. 建议需对应饮食问题，如不吃早餐则建议每日吃早餐，垃圾食品过多则建议多吃新鲜蔬果等。3. 按照示例的表格结构，对应填写姓名、三餐内容、健康判断、合理建议。
【答案】| Name | Breakfast | Lunch | Dinner | Healthy or not? | Advice |
|-------|-------------------------|---------------------------|-------------------------|-----------------|-----------------------------------------|
| Tom | Eggs and milk | Rice, fish and vegetables | Porridge and fruit | Yes | Keep your good eating habits. |
| Lily | Only cola and potato chips | Hamburgers and ice cream | Sweet cakes | No | You should eat more fresh vegetables and fruit. |
| Daming | Bread and orange juice | Noodles, beef and apples | Rice, tomatoes and eggs | Yes | You can drink more warm milk for breakfast. |
| Amy | No breakfast at all | Only candies | Much meat, no vegetables | No | You should have breakfast every day and eat less junk food. |
【知识点】健康饮食、英语读写应用、表格信息整理
【点评】本题结合生活实际，将健康饮食知识与英语读写、表格填写结合，考察学生的观察判断和语言运用能力，贴近学生日常学习生活。
【难度系数】0.6