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四、考试是校园生活绕不开的话题，如何调整心态沉着应考？王老师给出了以下几点建议。
Exam time is the most stressful(压力重的) period of the year. You have worked all school term on your classes and now it's the time to prove what you have learnt. With so much at stake(处于成败关头), it is easy to get stressed about your exams. However, with the right amount of hard work and focus you can pass your tests with ease!
When I was at school, I used to get very stressed over my exams. So did my friends. Some people stopped eating and others ate too much! Some gave up and others burnt themselves out! The most important thing to remember when studying is not to feel frightened! Take the middle path—stay calm, eat properly and get a rest. Pushing yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a lazy, empty one!
So, what should you do? Arrange a time each day for study and a time for relaxation. You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep. If you are tired, information will not stick in your memory. Finally, eat healthy foods that fuel your body and mind.
It does no good to think too much about your exams. Some students may think that the rest of their life depends on them. That's not true. Instead, just view the exams as another difficulty you will overcome. You have overcome all kinds of difficulties in your life so far. With the right amount of work and focus, you will pass your exams with flying colours! High school is right around the corner!
1. How can we pass the tests with ease?
2. What did the writer's friends do when they got stressed over their exams?
3. Which is more dangerous, pushing ourselves too hard or not studying enough?
4. Why should we get enough sleep during exam time?
5. 新考法 开放性设问 What will you do to deal with exam stress next time?
Exam time is the most stressful(压力重的) period of the year. You have worked all school term on your classes and now it's the time to prove what you have learnt. With so much at stake(处于成败关头), it is easy to get stressed about your exams. However, with the right amount of hard work and focus you can pass your tests with ease!
When I was at school, I used to get very stressed over my exams. So did my friends. Some people stopped eating and others ate too much! Some gave up and others burnt themselves out! The most important thing to remember when studying is not to feel frightened! Take the middle path—stay calm, eat properly and get a rest. Pushing yourself too hard is just as dangerous as not studying enough. A tired, overworked brain is just as useless as a lazy, empty one!
So, what should you do? Arrange a time each day for study and a time for relaxation. You may have less time to relax than usual, but you still need to let your brain rest for a few moments. Get plenty of sleep. If you are tired, information will not stick in your memory. Finally, eat healthy foods that fuel your body and mind.
It does no good to think too much about your exams. Some students may think that the rest of their life depends on them. That's not true. Instead, just view the exams as another difficulty you will overcome. You have overcome all kinds of difficulties in your life so far. With the right amount of work and focus, you will pass your exams with flying colours! High school is right around the corner!
1. How can we pass the tests with ease?
With the right amount of hard work and focus.
2. What did the writer's friends do when they got stressed over their exams?
Some stopped eating and others ate too much. Some gave up and others burnt themselves out.
3. Which is more dangerous, pushing ourselves too hard or not studying enough?
Both of them are dangerous.
4. Why should we get enough sleep during exam time?
Because if we are tired, information will not stick in our memory.
5. 新考法 开放性设问 What will you do to deal with exam stress next time?
I will stay calm, eat healthy foods and get a rest. /I will arrange a time each day for study and a time for relaxation.
答案
1. With the right amount of hard work and focus.
2. Some stopped eating and others ate too much.
Some gave up and others burnt themselves out.
3. Both of them are dangerous. 4. Because if we are tired, information will not stick in our memory. 5. I will stay calm, eat healthy foods and get a rest. /I will arrange a time each day for study and a time for relaxation.（言之有理即可）
2. Some stopped eating and others ate too much.
Some gave up and others burnt themselves out.
3. Both of them are dangerous. 4. Because if we are tired, information will not stick in our memory. 5. I will stay calm, eat healthy foods and get a rest. /I will arrange a time each day for study and a time for relaxation.（言之有理即可）
解析
【分析】本题为英语阅读理解题，需通过定位原文对应段落提取关键信息作答，开放性题目需结合文章建议合理表达。解题时先通读全文把握大意，再针对每个问题定位到原文相关语句，精准提取答案；开放性设问需紧扣文章提到的应对考试压力的方法，言之有理即可。
【解析】
1. 根据第一段最后一句“However, with the right amount of hard work and focus you can pass your tests with ease!”，提取关键信息作答。
2. 根据第二段“Some people stopped eating and others ate too much! Some gave up and others burnt themselves out!”，提取对应行为作答。
3. 根据第二段“Pushing yourself too hard is just as dangerous as not studying enough.”，明确两者的危险性。
4. 根据第三段“If you are tired, information will not stick in your memory.”，提取原因作答。
5. 开放性设问，结合文章中应对考试压力的建议（如保持冷静、合理安排学习与放松时间等）作答，言之有理即可。
【答案】
1. With the right amount of hard work and focus.
2. Some stopped eating and others ate too much. Some gave up and others burnt themselves out.
3. Both of them are dangerous.
4. Because if we are tired, information will not stick in our memory.
5. I will stay calm, eat healthy foods and get a rest. /I will arrange a time each day for study and a time for relaxation.（言之有理即可）
【知识点】英语阅读理解，细节理解，开放性表达
【点评】本题考查学生的英语阅读理解能力，涵盖细节信息查找和开放性表达，要求学生能准确从文中提取关键内容，同时结合自身实际合理作答，难度适中。
【难度系数】0.5
【解析】
1. 根据第一段最后一句“However, with the right amount of hard work and focus you can pass your tests with ease!”，提取关键信息作答。
2. 根据第二段“Some people stopped eating and others ate too much! Some gave up and others burnt themselves out!”，提取对应行为作答。
3. 根据第二段“Pushing yourself too hard is just as dangerous as not studying enough.”，明确两者的危险性。
4. 根据第三段“If you are tired, information will not stick in your memory.”，提取原因作答。
5. 开放性设问，结合文章中应对考试压力的建议（如保持冷静、合理安排学习与放松时间等）作答，言之有理即可。
【答案】
1. With the right amount of hard work and focus.
2. Some stopped eating and others ate too much. Some gave up and others burnt themselves out.
3. Both of them are dangerous.
4. Because if we are tired, information will not stick in our memory.
5. I will stay calm, eat healthy foods and get a rest. /I will arrange a time each day for study and a time for relaxation.（言之有理即可）
【知识点】英语阅读理解，细节理解，开放性表达
【点评】本题考查学生的英语阅读理解能力，涵盖细节信息查找和开放性表达，要求学生能准确从文中提取关键内容，同时结合自身实际合理作答，难度适中。
【难度系数】0.5
