体裁：夹叙夹议文 主题：个人经历 难度：★★★★★ 建议用时：9 min 正确率：/15
Many people agree that time is priceless and we should make full use of it. However, if we really think so, why on Earth do we 1 the phone from time to time? What's the meaning of filling your day looking through all the videos or 2 on it?
That day, the questions suddenly ran through my mind the moment I put down the phone. Having been lost in short videos on my phone, I have planted myself in front of the 3 for the whole afternoon. 4, I didn't feel any happiness or relaxation. I felt so bored that there seemed to be a hole in my life. I couldn't help thinking to myself: it was high time to do 5.
That's how I began to 6 my mind to break the habit of phone addiction(瘾). A hundred per cent break is 7 at first because the phone has become a big part of my life. 8 I plan to cut down on the phone time as much as I can. My No. One rule is quite simple: Do not pick up the phone just out of 9. I make it a rule to use it only when it is 10, like doing the listening exercises, checking the meanings of a new word and so on. Too often, we just see the phone as a tool to 11 boredom. However, the result(结果) of my cutting phone time has turned out to be more 12. Just a few days after keeping the plan, I've read two books. I've had more face-to-face talking with my family and friends. I've even 13 an exercise programme. Everything is different!
I'd like to say that we have given the little computers more time than we use our 14 to do physical activities. In fact, once we put them down, we can finally find more colourful ways to 15 our time and feel better. Just have a try!
1. A. keep off B. build up C. look after D. turn to
2. A. pictures B. dictionaries C. animals D. foods
3. A. seat B. screen C. wall D. window
4. A. Totally B. Naturally C. Surprisingly D. Carefully
5. A. everything B. something C. anything D. nothing
6. A. take up B. give up C. put up D. make up
7. A. funny B. difficult C. important D. exciting
8. A. So B. If C. But D. Because
9. A. work B. date C. habit D. place
10. A. called B. needed C. smart D. different
11. A. look up to B. take care of C. get away from D. get along with
12. A. interesting B. boring C. popular D. meaningless
13. A. stopped B. started C. changed D. remembered
14. A. heads B. faces C. minds D. hands
15. A. prepare B. collect C. spend D. keep

1. D 【解析】keep off 远离，不接近；build up 建立；look after 照顾；turn to 转向，求助于。根据空后“the phone”可知此处指转向手机（娱乐）。故选 D。
2. A 【解析】根据空前“looking through all the videos”可知此处指浏览手机里的视频或图片。故选 A。
3. B 【解析】根据空前“Having been lost in short videos on my phone, I have planted myself in front of the”可知作者沉迷于手机里的短视频，整个下午都坐在屏幕前。故选 B。
4. C 【解析】根据空后“I didn't feel any happiness or relaxation”可知作者没有感到任何快乐或放松，这令人惊讶。故选 C。
5. B 【解析】根据下文“That's how I began to 6 my mind to break the habit of phone addiction.”可知作者下定决心要改掉手机上瘾的习惯，由此可推知，是时候做点什么了。故选 B。
6. D 【解析】take up 占据；give up 放弃；put up 张贴；make up 组成。根据空后“my mind to break the habit of phone addiction”可知此处作者下定决心（make up one's mind）要改掉手机上瘾的习惯。故选 D。
7. B 【解析】根据空后“the phone has become a big part of my life”可知手机已经高度融入了作者的生活，一开始百分百戒掉是困难的。故选 B。
8. A 【解析】上文“A hundred per cent break is 7 at first because the phone has become a big part of my life.”和下文“I plan to cut down on the phone time as much as I can.”是因果关系，前因后果。故选 A。
9. C 【解析】根据下文“I make it a rule to use it only when it is 10, like doing the listening exercises, checking the meanings of a new word and so on.”可知不要出于习惯（out of habit）拿起手机，而是在必要的时候使用。故选 C。
干扰项分析
out of work 失业，下岗；out of date 过时；out of place 格格不入。
10. B 【解析】根据空后“like doing the listening exercises, checking the meanings of a new word and so on”可知在必要的时候使用手机。故选 B。
11. C 【解析】look up to 敬仰；take care of 照顾；get away from 离开，摆脱；get along with 相处。根据空后“boredom”可知此处指摆脱无聊。故选 C。
12. A 【解析】根据下文“Just a few days after keeping the plan, I've read two books ... I've even 13 an exercise programme.”可知作者减少使用手机时间后，读了两本书，与家人和朋友进行了更多的面对面交谈，甚至开始了锻炼计划，由此可推知，减少使用手机时间的结果更加有趣。故选 A。
13. B 【解析】根据空后“an exercise programme”可知作者减少使用手机时间后开始锻炼计划。故选 B。
14. D 【解析】根据空后“to do physical activities”可知用手做体力活动。故选 D。
15. C 【解析】根据空后“our time”可知放下手机后可以找到更丰富多彩的方式来度过时间。故选 C。

【分析】
首先通读全文，明确文章主旨：本文是夹叙夹议文，作者讲述自己沉迷手机的经历，反思后决定减少手机使用时间，最终发现生活变得更丰富多彩，主题围绕手机成瘾与时间管理。解题时需结合上下文语境、词汇辨析、固定搭配及逻辑关系逐一分析每个空，先理解每个空所在句子的含义，再对比选项，排除不符合语境的选项，选出最恰当的答案。
【解析】
1. 考查动词短语辨析。keep off意为“远离”；build up意为“建立”；look after意为“照顾”；turn to意为“转向，求助于”。根据语境“为什么我们总是转向手机”，选D。
2. 考查名词辨析。根据空前“looking through all the videos”可知，此处指浏览视频或图片，pictures符合语境，选A。
3. 考查名词辨析。根据前文“lost in short videos on my phone”可知，作者整个下午坐在手机屏幕前，screen符合，选B。
4. 考查副词辨析。根据空后“没有感到快乐或放松”可知，这是令人惊讶的，surprisingly符合，选C。
5. 考查代词辨析。根据下文“下定决心改掉手机瘾”可知，作者觉得该做点什么了，something符合，选B。
6. 考查动词短语辨析。take up意为“占据”；give up意为“放弃”；put up意为“张贴”；make up意为“组成”，固定搭配make up one's mind意为“下定决心”，此处指下定决心改掉手机瘾，选D。
7. 考查形容词辨析。根据后文“手机已成为生活的重要部分”可知，一开始百分百戒掉是困难的，difficult符合，选B。
8. 考查连词辨析。上文说百分百戒掉难，下文说计划减少手机时间，是因果关系，so表结果，选A。
9. 考查名词辨析。固定搭配out of habit意为“出于习惯”，此处指不要出于习惯拿起手机，选C。
10. 考查形容词辨析。根据后文“做听力练习、查生词”可知，是在需要的时候使用手机，needed符合，选B。
11. 考查动词短语辨析。look up to意为“敬仰”；take care of意为“照顾”；get away from意为“摆脱”；get along with意为“相处”，此处指用手机摆脱无聊，选C。
12. 考查形容词辨析。根据后文“读了两本书、和家人朋友交流、开始锻炼”可知，减少手机时间的结果更有趣，interesting符合，选A。
13. 考查动词辨析。根据语境“开始锻炼计划”，start符合，选B。
14. 考查名词辨析。根据后文“做体力活动”可知，是用手做活动，hands符合，选D。
15. 考查动词辨析。根据语境“度过时间”，spend our time符合，选C。
【答案】
1.D 2.A 3.B 4.C 5.B 6.D 7.B 8.A 9.C 10.B 11.C 12.A 13.B 14.D 15.C
【知识点】
完形填空解题技巧、词汇辨析、上下文语境理解
【点评】
本文为夹叙夹议文，通过作者的亲身经历探讨手机成瘾问题，引导学生反思时间利用，贴近生活实际，考查学生的阅读理解能力与词汇运用能力，解题需结合语境、逻辑关系及固定搭配。
【难度系数】
0.5