根据短文内容,填写所缺单词或用所给单词的正确形式填空。
Do you have some wrong ideas about healthy eating? Many of us have wrong opinions about food and health. Let's learn about three common wrong ideas and the truth behind them.
Only fruit and vegetables are healthy foods.
The human body needs to eat many different types of food 1. (stay) healthy. The Chinese Food Guide Pagoda(中国居民平衡膳食宝塔）shows 2. (we) what food we should eat. While fruit and vegetables 3. (be) healthy choices, it is just as important to eat foods from other food groups. Milk, for example, contains many nutrients and is good 4. our bones(骨骼). We should include(纳入）milk or dairy products among the things we eat.
Eating fat 5. (make) you fat.
Eating fat is important for us to keep 6. (health). It gives us energy and helps our body to take in nutrients. Not all fat makes us gain weight. Some fat can even encourage our bodies to lose 7. (weigh). It is necessary to include some, but not too 8. (many) fat in our food to help our body work well.
It's OK to eat only what I like while I'm young.
When we are young, it might feel like we can just eat whatever we want! For example, sweets and fried foods taste delicious. But we cannot eat those foods alone. Eating 9. (balance) meals is very important when we are young. It helps our body and brain to grow well. Bad eating 10. (habit) may stay with us our whole life, so it is best to learn good eating habits early!

1. to stay
2. us
3. are
4. for
5. makes
6. healthy
7. weight
8. much
9. balanced
10. habits