第一节 完形填空
阅读下面的短文,理解其大意,并从 A、B、C 三个选项中选择一个能填入空白处的最佳选项。
Eating Healthily
Eating a Balanced Diet
It is very important 1 us to eat healthy food. Eating healthy food means that our bodies and minds can work well. Some healthy foods are fruit and vegetables. Unhealthy foods are things like 2. It is OK to eat these things sometimes, but it is important to eat more healthy foods than unhealthy 3. This is called a balanced diet.
Fruit and Vegetables
4 healthy, we need to eat five portions(份) of fruit and 5 a day. One piece of some fruit is one portion. This means 6 you ate one banana and one orange you had two portions of fruit. Eighty grams(克) of vegetables is called one portion. If we have eighty grams of carrots for dinner and eighty grams of cabbage for dinner, then we have two portions of vegetables. We need to eat five portions every day. Do you eat five portions every day?
Salt and Sugar
Unhealthy foods normally have a lot of salt and sugar in them. This gives them extra flavour(额外的风味). Unhealthy foods are things like chocolate and sweets. A lot of salt and sugar is bad for us and can make us sick if we eat 7. That is 8 it is important to only eat little these foods.
Three Meals a Day
To be healthy, we need to eat three meals a day. Breakfast is the most important meal of the day because you need 9 for the day. Drinking water is very good for us. We should drink 10 glasses of water a day to stay fit and healthy.


()1. A. to B. for C. from
()2. A. fruit B. vegetables C. chocolate
()3. A. those B. ones C. they
()4. A. Be B. Being C. To be
()5. A. meat B. vegetables C. drinks
()6. A. so B. if C. until
()7. A. much too B. too much C. too many
()8. A. what B. why C. how
()9. A. energy B. rest C. food
()10. A. three B. five C. eight

1.B
2.C
3.B
4.C
5.B
6.B
7.B
8.B
9.A
10.C