一、阅读理解(共8小题,每小题2分;满分16分)
A
Lindsay Kee started her daily exercise habit
with one activity—walking her pet dog. Before
leaving on the walk, she did some standing
stretches (伸展运动).On her return,she did other
exercises such as jumping.
Over time,Kee added more exercises around
the dog walk.And now more than a year later,she
keeps exercising around the dog walk. "Adding
exercises to an existing (现有的) activity took off
the pressure of creating a whole new daily
exercise," said Kee.
What Kee did is called habit stacking (习惯
叠加).Writer S. J. Scott created this term (术语)
for his 2014 book of the same name. The idea
behind habit stacking is to add something you want
to start doing to something you already do
every day.
People can use habit stacking in many areas
of their daily life. Dana Santas is a movement
expert.She combines (结合) exercise habits with
her daily routine. She does push-ups before every
shower. And while she's brushing her teeth, she
does leg exercises.Santas says that her electric (电
动的) toothbrush makes a sound every 30 seconds
to remind her to brush different teeth.But she uses
the reminder to change her exercises. "It's
perfect," says Santas.
Both Kee and Santas find habit stacking
helpful.In their opinion,it's one of the best ways
to start and keep new habits. Interested in habit
stacking but not sure how to start? Well,there are
a lot of simple ideas to help us get started.
()1.What is habit stacking?
A.A type of new exercise.
B.A method to break old habits.
C.A book about how to develop good
exercise habits in daily life.
D.A way to build new habits by adding
them to existing activities.
()2.What does Santas' example show about
habit stacking?
A.It is only for exercise.
B.It needs a lot of planning.
C.It can be used in daily life.
D.It requires special daily tools.
()3.What does Santas do when her electric
toothbrush makes a sound?
A.She stops doing exercise.
B.She goes to take a shower.
C.She changes her exercises.
D.She stops brushing her teeth.
()4.What will the writer probably write next?
A.The ways of starting habit stacking.
B.The examples of habit stacking.
C.The purposes (目的) of habit stacking.
D.The importance of habit stacking.

1.D 2.C 3.C 4.A

【分析】
这是一篇关于“习惯叠加（habit stacking）”的英语阅读理解，共4道题，涵盖细节理解、推理判断等题型。解题思路如下：
1题：需定位原文中habit stacking的定义，找到对应表述匹配选项；
2题：Santas的例子用于说明习惯叠加的应用场景，结合原文主旨排除错误选项；
3题：直接定位原文中关于电动牙刷发声时行为的描述；
4题：根据最后一段的设问（不确定如何开始），推断下文内容。
【解析】
1. 细节理解题：根据原文第三段“The idea behind habit stacking is to add something you want to start doing to something you already do every day”，可知习惯叠加是将想养成的新习惯添加到已有的日常活动中的方法，故选D。
2. 推理判断题：原文第四段首句指出“People can use habit stacking in many areas of their daily life”，随后以Santas为例，说明习惯叠加可用于日常生活，A（仅用于运动）、B（需大量计划）、D（需特殊工具）均不符合文意，故选C。
3. 细节理解题：根据原文第四段“But she uses the reminder to change her exercises”，可知电动牙刷发声时她会改变锻炼动作，故选C。
4. 推理判断题：最后一段提出“Interested in habit stacking but not sure how to start? Well, there are a lot of simple ideas to help us get started”，由此推断下文将介绍开始习惯叠加的方法，故选A。
【答案】
1.D 2.C 3.C 4.A
【知识点】
英语阅读理解、细节理解题、推理判断题
【点评】
本文围绕“习惯叠加”展开，考查学生对文章细节信息的定位能力、主旨理解及推理判断能力，题型常规，难度适中，需学生精准查找原文对应内容。
【难度系数】
0.7

B
阅读短文,从方框内所给的选项中选出可以
填入空白处的最佳选项,其中有一个多余的
选项。
There are many different hobbies. Hobbies
like gardening, bird-watching and drawing are
sometimes called "grandma hobbies".5.
But today,people of all ages enjoy them—and not
just for fun! Actually,these hobbies can help your
mind and body feel better.
Emma said,"Having small goals like learning
a new hobby gives us a feeling of purpose.
6."
Science also supports (支持) this idea. A
2020 study from Princeton University found that
gardening made people feel as happy as eating at a
restaurant or going for a walk.Another study from
Kansas State University in 2009 showed that
gardening helped older adults feel better about
themselves.
7. A 2022 study found that seeing
or hearing birds could make you relaxed.
Drawing is also a fun and creative way to
help your mental (精神的) health.8.
And the influences are even stronger if you keep
doing it for a month.
"Grandma hobbies" have lots of benefits.So
try a "grandma hobby"! It could become your
new favourite way to relax and feel great!

5.E 6.C 7.A 8.B

【分析】
本题为英语阅读句子填空题，需结合上下文语境、关键词指代及主题词匹配选项。第5空后有转折词“but today”，需对应过去的情况；第6空前提到“small goals”，需找指代该目标且内容相关的选项；第7空后围绕“birds”展开，需匹配与观鸟相关的选项；第8空围绕“Drawing”展开，需匹配与绘画相关的选项。
【解析】
1. 第5空：空后“but today”表转折，说明前文应描述过去的情况，选项E“In earlier days, these hobbies were the most popular among older women.”符合过去的时间背景，故5选E。
2. 第6空：前文提到“small goals”，选项C中的“those goals”指代前文的“small goals”，且内容为实现目标后的感受，与前文“gives us a feeling of purpose”呼应，故6选C。
3. 第7空：空后内容围绕“seeing or hearing birds”展开，选项A“Bird-watching is another great activity.”提到观鸟，与后文鸟类相关内容匹配，故7选A。
4. 第8空：前文主题为“Drawing”，选项B“Just 10 minutes of drawing a day can lift your spirits.”围绕绘画展开，符合语境，故8选B。
【答案】
5.E 6.C 7.A 8.B
【知识点】
英语阅读理解、上下文语境理解、代词指代
【点评】
本题考查学生对英语文章上下文逻辑的把握，通过时间词、代词指代、主题词等线索可快速匹配选项，难度适中，属于常见的阅读题型。
【难度系数】
0.6